Mixed Greens Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	turnip greens 52.92g	mustard greens 70.31g	spinach 54.43g	salt pork 37.8g	onion 16.5g	Total Per Serving	Total for Recipe
Protein (g)	0.79	1.9	1.56	1.91	0.18	6.34	38.04
Total Fat (g)	0.16	0.14	0.21	30.43	0.02	30.96	185.76
Carbohydrates (g)	3.77	3.45	1.98	0.0	1.54	10.74	64.44
Ash (g)	0.74	0.98	0.94	1.38	0.06	4.1	24.6
Calories (kcal)	16.934	18.28	12.519	282.744	6.6	337.077	2022.462
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	n/a	0.16	0.2	1.2
Glucose (dextrose) (g)	0.28	n/a	0.06	n/a	0.33	0.66	3.96
Fructose (g)	0.15	n/a	0.08	n/a	0.21	0.45	2.7
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	47.45	63.84	49.75	4.16	14.7	179.9	1079.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.43	1.12	0.23	0.0	0.7	2.48	14.88
Galactose (g)	n/a	n/a	0.05	n/a	0.0	0.05	0.3
Dietary Fiber (g)	1.7	2.3	1.2	0.0	0.3	5.5	33.0
Calcium (mg)	100.546	72.416	53.886	2.268	3.795	232.911	1397.466
Iron (mg)	0.58	1.03	1.48	0.17	0.03	3.28	19.68
Magnesium (mg)	16.405	22.498	43.0	2.646	1.65	86.199	517.194
Phosphorus (mg)	22.226	30.232	26.671	19.656	4.785	103.57	621.42
Potassium (mg)	156.64	248.885	303.724	24.948	24.09	758.286	4549.716
Sodium (mg)	21.168	17.577	43.0	538.272	0.66	620.676	3724.056
Zinc (mg)	0.1	0.14	0.29	0.34	0.03	0.9	5.4
Copper (mg)	0.185	0.105	0.071	0.019	0.007	0.387	2.322
Manganese (mg)	0.249	0.337	0.49	0.004	0.021	1.101	6.606
Selenium (mcg)	0.6	0.6	0.5	2.2	0.1	4.1	24.6
Vitamin A, IU (IU)	6131.705	7382.177	5103.976	0.0	0.33	18618.189	111709.134
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	306.4	369.109	255.28	0.0	0.0	930.789	5584.734
Beta Carotene (mcg)	3678.917	4429.306	3062.277	0.0	0.165	11170.665	67023.99
Vitamin E (mg)	1.51	1.41	1.1	0.0	0.0	4.03	24.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6786.84	6960.339	6639.469	0.0	0.66	20387.308	122323.848
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.08	n/a	0.1	n/a	0.0	0.18	1.08
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	31.8	49.2	15.3	0.0	1.2	97.5	585.0
Thiamin (mg)	0.037	0.056	0.044	0.083	0.008	0.228	1.368
Riboflavin (mg)	0.053	0.077	0.103	0.023	0.005	0.261	1.566
Niacin (mg)	0.318	0.562	0.392	0.612	0.02	1.904	11.424
Pantothenic acid (mg)	0.201	0.148	0.038	0.079	0.02	0.486	2.916
Vitamin B-6 (mg)	0.138	0.127	0.109	0.03	0.02	0.423	2.538
Folate (mcg)	102.663	131.473	105.596	0.378	3.135	343.244	2059.464
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.11	0.0	0.11	0.66
Choline (mg)	n/a	0.3	9.8	7.3	1.0	18.4	110.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.021	0.022	0.008	0.002	0.068	0.408
Threonine (g)	0.042	0.049	0.065	0.064	0.003	0.224	1.344
Isoleucine (g)	0.042	0.07	0.082	0.049	0.002	0.245	1.47
Leucine (g)	0.074	0.056	0.12	0.132	0.005	0.387	2.322
Lysine (g)	0.053	0.084	0.093	0.159	0.007	0.395	2.37
Methionine (g)	0.016	0.021	0.027	0.03	0.0	0.094	0.564
Cystine (g)	0.011	0.028	0.022	0.015	0.0	0.076	0.456
Phenylalanine (g)	0.048	0.049	0.071	0.072	0.005	0.244	1.464
Tyrosine (g)	0.032	0.098	0.06	0.03	0.002	0.222	1.332
Valine (g)	0.053	0.077	0.087	0.091	0.003	0.311	1.866
Arginine (g)	0.048	0.141	0.087	0.197	0.017	0.488	2.928
Histidine (g)	0.021	0.035	0.033	0.023	0.002	0.113	0.678
Alanine (g)	0.053	n/a	0.076	0.106	0.003	0.238	1.428
Aspartic acid (g)	0.085	n/a	0.131	0.159	0.015	0.389	2.334
Glutamic acid (g)	0.106	n/a	0.185	0.261	0.043	0.595	3.57
Glycine (g)	0.048	n/a	0.071	0.136	0.005	0.259	1.554
Proline (g)	0.037	n/a	0.06	0.102	0.002	0.201	1.206
Serine (g)	0.032	n/a	0.054	0.072	0.003	0.161	0.966
Cholesterol (mg)	0.0	0.0	0.0	32.508	0.0	32.508	195.048
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.007	0.033	11.106	0.007	11.189	67.134
Phytosterols (mg)	6.35	n/a	4.899	0.0	2.475	13.724	82.344
Monounsaturated Fat (g)	0.011	0.063	0.005	14.341	0.002	14.422	86.532
Polyunsaturated (g)	0.064	0.028	0.093	3.553	0.003	3.741	22.446