Mixed Greens Recipe
Servings: 6
Ingredients
- 1 pound turnip greens
- 1 pound mustard greens
- 1 pound spinach
- 1/2 pound salt pork
- 1 onion, minced
- Soul food seasoning
Directions
- Check greens, pick, throw away discolored leaves and stems. Wash thoroughly. Combine salt pork and water in Dutch oven. Cook about 15 min. Add in greens, onions and seasoning. Cover and simmer over low heat about 1 1/2 to 2 hrs till tender.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 6 servings | |
| Calories 337 | |
| Calories from Fat 279 | 83% |
| Total Fat 30.96g | 39% |
| Saturated Fat 11.19g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 621mg | 26% |
| Potassium 758mg | 22% |
| Total Carbs 10.74g | 3% |
| Dietary Fiber 5.5g | 18% |
| Sugars 2.48g | 2% |
| Protein 6.34g | 10% |
