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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small shallot, finely diced
5 cups leafy salad greens, such as chopped endive, frisée, and radicchio
1 Seckel or Comice pear, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		champagne
2.45g 		maple syrup
3.36g 		mustard
1.25g 		olive oil
13.5g 		shallot
0.0g 		sea salt
0.75g 		pepper
0.13g 		walnuts
6.58g 		cranberries
7.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.05 0.0 n/a 0.0 0.01 1.0 0.01 1.08 4.32
Total Fat (g) 0.0 0.01 0.05 13.5 n/a 0.0 0.0 4.29 0.1 17.96 71.84
Carbohydrates (g) 0.06 2.25 0.07 0.0 n/a 0.0 0.09 0.9 6.24 9.61 38.44
Ash (g) 0.0 0.02 0.05 0.0 n/a 0.75 0.01 0.12 0.02 0.96 3.84
Calories (kcal) 2.009 8.757 0.838 119.34 n/a 0.0 0.338 43.041 23.331 197.653 790.612
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Sucrose (g) n/a 1.89 0.0 n/a n/a n/a n/a 0.16 n/a 2.05 8.2
Glucose (dextrose) (g) n/a 0.08 0.01 n/a n/a n/a n/a 0.01 n/a 0.09 0.36
Fructose (g) n/a 0.03 0.0 n/a n/a n/a n/a 0.01 n/a 0.04 0.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.2
Water (g) 2.13 1.08 1.03 0.0 n/a 0.0 0.01 0.27 1.21 5.73 22.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 2.0 0.01 0.0 n/a 0.0 0.0 0.17 4.92 7.13 28.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.4 0.9 3.6
Calcium (mg) 0.221 2.248 0.725 0.135 n/a 0.18 0.579 6.45 0.758 11.295 45.18
Iron (mg) 0.01 0.04 0.02 0.08 n/a 0.0 0.04 0.19 0.04 0.41 1.64
Magnesium (mg) 0.245 0.47 0.613 0.0 n/a 0.008 0.257 10.398 0.379 12.369 49.476
Phosphorus (mg) 0.441 0.067 1.325 0.0 n/a 0.0 0.229 22.771 0.606 25.439 101.756
Potassium (mg) 1.74 6.844 1.725 0.135 n/a 0.06 1.668 29.023 3.03 44.225 176.9
Sodium (mg) 0.123 0.302 14.188 0.27 n/a 290.685 0.058 0.132 0.227 305.984 1223.936
Zinc (mg) 0.0 0.14 0.01 0.0 n/a 0.0 0.0 0.2 0.01 0.36 1.44
Copper (mg) 0.0 0.002 0.001 0.0 n/a 0.0 0.001 0.105 0.006 0.116 0.464
Manganese (mg) 0.003 0.111 0.005 0.0 n/a 0.001 0.007 0.224 0.02 0.372 1.488
Selenium (mcg) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.3 0.0 0.8 3.2
Vitamin A, IU (IU) 0.0 0.0 0.888 0.0 n/a 0.0 0.396 1.316 0.0 2.6 10.4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.05 0.0 n/a 0.0 0.02 0.066 0.0 0.136 0.544
Beta Carotene (mcg) 0.0 0.0 0.363 0.0 n/a 0.0 0.207 0.79 0.0 1.359 5.436
Vitamin E (mg) 0.0 0.0 0.0 1.94 n/a 0.0 0.0 0.05 0.08 2.07 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.225 0.0 n/a 0.0 0.272 0.592 2.5 3.589 14.356
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 0.11 n/a n/a 0.01 1.37 n/a 1.51 6.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.12 n/a 0.13 0.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.0 0.0 0.004 0.0 n/a 0.0 0.0 0.022 0.001 0.028 0.112
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.002 0.013 0.052
Niacin (mg) 0.003 0.001 0.007 0.0 n/a 0.0 0.002 0.074 0.075 0.161 0.644
Pantothenic acid (mg) 0.001 0.001 0.004 0.0 n/a 0.0 n/a 0.038 0.017 0.06 0.24
Vitamin B-6 (mg) 0.001 0.0 0.001 0.0 n/a 0.0 0.0 0.036 0.003 0.041 0.164
Folate (mcg) 0.025 0.0 0.088 0.0 n/a 0.0 0.013 6.45 0.0 6.575 26.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.3 0.0 n/a 0.0 0.0 2.6 0.3 3.4 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.011 n/a 0.011 0.044
Threonine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a 0.039 n/a 0.042 0.168
Isoleucine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a 0.041 n/a 0.043 0.172
Leucine (g) n/a n/a 0.004 0.0 n/a 0.0 n/a 0.077 n/a 0.081 0.324
Lysine (g) n/a n/a 0.003 0.0 n/a 0.0 n/a 0.028 n/a 0.031 0.124
Methionine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.016 n/a 0.017 0.068
Cystine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.014 n/a 0.015 0.06
Phenylalanine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a 0.047 n/a 0.049 0.196
Tyrosine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a 0.027 n/a 0.029 0.116
Valine (g) n/a n/a 0.003 0.0 n/a 0.0 n/a 0.049 n/a 0.052 0.208
Arginine (g) n/a n/a 0.003 0.0 n/a 0.0 n/a 0.15 n/a 0.153 0.612
Histidine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a 0.026 n/a 0.027 0.108
Alanine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a 0.046 n/a 0.048 0.192
Aspartic acid (g) n/a n/a 0.005 0.0 n/a 0.0 n/a 0.12 n/a 0.125 0.5
Glutamic acid (g) n/a n/a 0.009 0.0 n/a 0.0 n/a 0.186 n/a 0.195 0.78
Glycine (g) n/a n/a 0.003 0.0 n/a 0.0 n/a 0.054 n/a 0.057 0.228
Proline (g) n/a n/a 0.005 0.0 n/a 0.0 n/a 0.047 n/a 0.051 0.204
Serine (g) n/a n/a 0.003 0.0 n/a 0.0 n/a 0.061 n/a 0.064 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.003 1.864 n/a 0.0 0.001 0.403 0.008 2.281 9.124
Phytosterols (mg) n/a n/a n/a 29.835 n/a 0.0 0.122 4.739 n/a 34.695 138.78
Monounsaturated Fat (g) 0.0 0.002 0.033 9.85 n/a 0.0 0.001 0.588 0.015 10.489 41.956
Polyunsaturated (g) 0.0 0.003 0.012 1.42 n/a 0.0 0.001 3.104 0.05 4.591 18.364