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Mixed Berry Cobbler Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		blackberries
11.52g 		blueberries
11.72g 		raspberries
9.84g 		flour
1.3g 		lemon juice
1.27g 		butter
2.37g 		sugar
12.5g 		vanilla extract
0.35g 		lemon zest
0.17g 		flour
10.42g 		baking soda
0.19g 		baking powder
0.19g 		lemon juice
2.54g 		egg whites
0.0g 		yogurt
10.21g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.09 0.12 0.13 0.0 0.02 0.0 0.0 0.0 1.08 0.0 0.0 0.01 n/a 0.35 1.97 23.64
Total Fat (g) 0.06 0.04 0.06 0.01 0.0 1.92 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.33 2.53 30.36
Carbohydrates (g) 1.11 1.7 1.17 0.99 0.11 0.0 12.5 0.04 0.03 7.95 0.0 0.0 0.22 n/a 0.48 26.3 315.6
Ash (g) 0.04 0.03 0.05 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.07 0.07 0.01 n/a 0.07 0.4 4.8
Calories (kcal) 4.954 6.679 5.117 4.741 0.318 16.969 48.375 1.008 0.078 37.917 0.0 0.0 0.635 n/a 6.227 133.017 1596.204
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.01 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) 0.27 0.57 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.02 12.24
Fructose (g) 0.28 0.58 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.09 13.08
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.2
Water (g) 10.15 9.87 8.44 0.16 1.15 0.42 0.0 0.18 0.14 1.24 0.0 0.0 2.31 n/a 8.97 43.04 516.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.56 1.17 0.43 0.0 0.03 0.0 12.49 0.04 0.01 0.03 0.0 0.0 0.06 n/a 0.48 15.3 183.6
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1.9 22.8
Calcium (mg) 3.341 0.703 2.46 0.195 0.089 0.568 0.125 0.039 0.223 1.563 0.0 0.0 0.178 n/a 12.352 21.835 262.02
Iron (mg) 0.07 0.03 0.07 0.06 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.0 n/a 0.01 0.73 8.76
Magnesium (mg) 2.304 0.703 2.165 0.287 0.076 0.047 0.0 0.042 0.025 2.292 0.0 0.0 0.153 n/a 1.225 9.318 111.816
Phosphorus (mg) 2.534 1.406 2.854 1.407 0.076 0.568 0.0 0.021 0.02 11.25 0.0 0.0 0.153 n/a 9.698 29.986 359.832
Potassium (mg) 18.662 9.022 14.858 1.394 1.576 0.568 0.25 0.518 0.267 11.146 0.0 0.0 3.152 n/a 15.823 77.235 926.82
Sodium (mg) 0.115 0.117 0.098 0.026 0.013 0.26 0.0 0.032 0.01 0.208 52.44 52.44 0.025 n/a 4.696 110.481 1325.772
Zinc (mg) 0.06 0.02 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 n/a 0.06 0.27 3.24
Copper (mg) 0.02 0.007 0.009 0.002 0.0 0.0 0.0 0.0 0.0 0.015 0.0 0.0 0.001 n/a 0.001 0.055 0.66
Manganese (mg) 0.075 0.04 0.066 0.009 0.0 0.0 0.0 0.001 n/a 0.071 0.0 0.0 0.0 n/a 0.0 0.262 3.144
Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 3.5 0.0 0.0 0.0 n/a 0.2 4.4 52.8
Vitamin A, IU (IU) 24.653 6.327 3.247 0.0 0.254 59.143 0.0 0.0 0.083 0.0 0.0 0.0 0.508 n/a 10.106 104.322 1251.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.756 18.637 223.644
Vitamin A, RAE (mcg_RAE) 1.267 0.352 0.197 0.0 0.013 16.188 0.0 0.0 0.005 0.0 0.0 0.0 0.025 n/a 2.756 20.803 249.636
Beta Carotene (mcg) 14.746 3.749 1.181 0.0 0.038 3.739 0.0 0.0 0.012 0.0 0.0 0.0 0.076 n/a 0.51 24.052 288.624
Vitamin E (mg) 0.13 0.07 0.09 0.0 0.0 0.05 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.594 9.373 13.382 0.234 0.114 0.0 0.0 0.0 0.03 1.875 0.0 0.0 0.229 n/a 0.0 38.832 465.984
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.15 0.04 0.14 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.38 4.56
Tocopherol, delta (mg) 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.21 2.52
Vitamin C (mg) 2.4 1.1 2.6 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.2 n/a 0.1 8.2 98.4
Thiamin (mg) 0.002 0.005 0.003 0.01 0.0 0.0 0.0 0.0 0.0 0.082 0.0 0.0 0.001 n/a 0.003 0.107 1.284
Riboflavin (mg) 0.003 0.005 0.004 0.006 0.0 0.001 0.003 0.0 0.0 0.051 0.0 0.0 0.0 n/a 0.014 0.088 1.056
Niacin (mg) 0.075 0.049 0.059 0.077 0.001 0.001 0.0 0.002 0.001 0.615 0.0 0.0 0.003 n/a 0.008 0.89 10.68
Pantothenic acid (mg) 0.032 0.014 0.032 0.006 0.001 0.003 0.0 0.0 0.001 0.046 0.0 0.0 0.003 n/a 0.04 0.177 2.124
Vitamin B-6 (mg) 0.003 0.006 0.006 0.001 0.001 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.001 n/a 0.003 0.025 0.3
Folate (mcg) 2.88 0.703 2.066 2.384 0.165 0.071 0.0 0.0 0.022 19.063 0.0 0.0 0.33 n/a 0.715 28.398 340.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.04 0.48
Choline (mg) 1.0 0.7 1.2 0.1 0.1 0.4 0.0 n/a 0.0 1.1 0.0 0.0 0.1 n/a 1.6 6.3 75.6
Folic acid (mcg) 0.0 0.0 0.0 2.006 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 n/a 0.0 18.048 216.576
Tryptophan (g) n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a n/a 0.014 n/a n/a n/a n/a 0.002 0.018 0.216
Threonine (g) n/a 0.002 n/a 0.004 n/a 0.001 n/a n/a n/a 0.029 n/a n/a n/a n/a 0.014 0.05 0.6
Isoleucine (g) n/a 0.002 n/a 0.005 n/a 0.001 n/a n/a n/a 0.038 n/a n/a n/a n/a 0.019 0.065 0.78
Leucine (g) n/a 0.005 n/a 0.009 n/a 0.002 n/a n/a n/a 0.074 n/a n/a n/a n/a 0.036 0.126 1.512
Lysine (g) n/a 0.001 n/a 0.003 n/a 0.002 n/a n/a n/a 0.024 n/a n/a n/a n/a 0.032 0.061 0.732
Methionine (g) n/a 0.001 n/a 0.002 n/a 0.0 n/a n/a n/a 0.019 n/a n/a n/a n/a 0.01 0.033 0.396
Cystine (g) n/a 0.001 n/a 0.003 n/a 0.0 n/a n/a n/a 0.023 n/a n/a n/a n/a 0.003 0.03 0.36
Phenylalanine (g) n/a 0.004 n/a 0.007 n/a 0.001 n/a n/a n/a 0.054 n/a n/a n/a n/a 0.019 0.085 1.02
Tyrosine (g) n/a 0.001 n/a 0.004 n/a 0.001 n/a n/a n/a 0.032 n/a n/a n/a n/a 0.018 0.057 0.684
Valine (g) n/a 0.004 n/a 0.005 n/a 0.001 n/a n/a n/a 0.044 n/a n/a n/a n/a 0.03 0.084 1.008
Arginine (g) n/a 0.005 n/a 0.005 n/a 0.001 n/a n/a n/a 0.044 n/a n/a n/a n/a 0.01 0.065 0.78
Histidine (g) n/a 0.001 n/a 0.003 n/a 0.0 n/a n/a n/a 0.024 n/a n/a n/a n/a 0.009 0.038 0.456
Alanine (g) n/a 0.004 n/a 0.004 n/a 0.001 n/a n/a n/a 0.034 n/a n/a n/a n/a 0.015 0.058 0.696
Aspartic acid (g) n/a 0.007 n/a 0.006 n/a 0.001 n/a n/a n/a 0.046 n/a n/a n/a n/a 0.029 0.089 1.068
Glutamic acid (g) n/a 0.011 n/a 0.045 n/a 0.004 n/a n/a n/a 0.363 n/a n/a n/a n/a 0.069 0.492 5.904
Glycine (g) n/a 0.004 n/a 0.005 n/a 0.0 n/a n/a n/a 0.039 n/a n/a n/a n/a 0.008 0.056 0.672
Proline (g) n/a 0.004 n/a 0.016 n/a 0.002 n/a n/a n/a 0.125 n/a n/a n/a n/a 0.042 0.188 2.256
Serine (g) n/a 0.002 n/a 0.007 n/a 0.001 n/a n/a n/a 0.054 n/a n/a n/a n/a 0.022 0.087 1.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.327 6.415 76.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.004 0.002 0.002 0.0 1.216 0.0 0.0 0.0 0.017 0.0 0.0 0.0 n/a 0.214 1.456 17.472
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.696
Monounsaturated Fat (g) 0.006 0.006 0.006 0.001 0.0 0.497 0.0 0.0 0.0 0.009 0.0 0.0 0.0 n/a 0.091 0.616 7.392
Polyunsaturated (g) 0.032 0.018 0.037 0.005 0.0 0.072 0.0 0.0 0.0 0.043 0.0 0.0 0.0 n/a 0.009 0.217 2.604