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1 vote | 991 views
 

Ingredients

  • 4 black cod fillets, or regular cod fillets (I used halibut and tilapia, what I had in the freezer)
  • 1/3 cup blond or white miso (mine was not low sodium, as Krieger suggests)
  • 1/4 cup dark brown sugar, to taste
  • 2 t toasted sesame oil
  • 2 T mirin (Japanese cooking wine), to taste
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 165g
Calories 484  
Calories from Fat 126 26%
Total Fat 14.51g 18%
Saturated Fat 2.32g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3433mg 143%
Potassium 268mg 8%
Total Carbs 78.7g 21%
Dietary Fiber 5.0g 17%
Sugars 59.04g 39%
Protein 10.83g 17%

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