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Miraculous Microwave Chocolate Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cocoa
3.33g 		water
13.17g 		flour
19.1g 		water
13.17g 		sugar
33.33g 		baking soda
0.38g 		baking powder
0.19g 		oil
27.25g 		salt
0.25g 		egg
7.33g 		vanilla
1.4g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 1.97 0.0 0.0 0.0 0.0 0.0 0.0 0.92 0.0 3.56 21.36
Total Fat (g) 0.33 0.0 0.19 0.0 0.0 0.0 0.0 27.25 0.0 0.73 0.0 28.5 171.0
Carbohydrates (g) 2.0 0.0 14.57 0.0 33.33 0.0 0.0 0.0 0.0 0.06 0.18 50.13 300.78
Ash (g) n/a 0.01 0.09 0.01 0.0 0.14 0.07 0.0 0.25 0.06 0.0 0.64 3.84
Calories (kcal) 13.333 0.0 69.512 0.0 129.0 0.0 0.0 240.89 0.0 10.487 4.032 467.254 2803.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 3.0
Water (g) n/a 13.15 2.28 13.15 0.01 0.0 0.0 0.0 0.0 5.56 0.74 34.89 209.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.0 33.3 0.0 0.0 0.0 0.0 0.06 0.18 33.59 201.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.7 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 0.0 0.395 2.865 0.395 0.333 0.0 0.0 0.0 0.06 3.887 0.154 8.088 48.528
Iron (mg) 1.2 0.0 0.89 0.0 0.0 0.0 0.0 0.01 0.0 0.13 0.0 2.23 13.38
Magnesium (mg) n/a 0.132 4.201 0.132 0.0 0.0 0.0 0.0 0.003 0.88 0.168 5.515 33.09
Phosphorus (mg) n/a 0.0 20.624 0.0 0.0 0.0 0.0 0.0 0.0 14.007 0.084 34.715 208.29
Potassium (mg) n/a 0.0 20.433 0.0 0.667 0.0 0.0 0.0 0.02 9.827 2.072 33.019 198.114
Sodium (mg) 0.0 0.527 0.382 0.527 0.0 104.88 52.44 0.0 96.895 10.267 0.126 266.043 1596.258
Zinc (mg) n/a 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.22 1.32
Copper (mg) n/a 0.001 0.027 0.001 0.0 0.0 0.0 0.0 0.0 0.007 0.001 0.038 0.228
Manganese (mg) n/a 0.0 0.13 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.003 0.136 0.816
Selenium (mcg) n/a 0.0 6.5 0.0 0.2 0.0 0.0 0.0 0.0 2.3 0.0 9.0 54.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.713 0.0 35.713 214.278
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.267 0.0 10.267 61.602
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.733 0.0 0.733 4.398
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 2.51 0.0 0.07 0.0 2.59 15.54
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.567 n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.437 0.0 0.0 0.0 0.0 0.0 0.0 24.273 0.0 27.711 166.266
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.151 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.156 0.936
Riboflavin (mg) n/a 0.0 0.094 0.0 0.007 0.0 0.0 0.0 0.0 0.035 0.001 0.137 0.822
Niacin (mg) n/a 0.0 1.127 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.006 1.138 6.828
Pantothenic acid (mg) n/a 0.0 0.084 0.0 0.0 0.0 0.0 0.0 0.0 0.106 0.001 0.19 1.14
Vitamin B-6 (mg) n/a 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.018 0.108
Folate (mcg) n/a 0.0 34.947 0.0 0.0 0.0 0.0 0.0 0.0 3.447 0.0 38.394 230.364
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.54
Choline (mg) n/a 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.0 18.4 n/a 20.4 122.4
Folic acid (mcg) n/a 0.0 29.409 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.409 176.454
Tryptophan (g) n/a n/a 0.025 n/a n/a n/a n/a 0.0 0.0 0.012 n/a 0.037 0.222
Threonine (g) n/a n/a 0.053 n/a n/a n/a n/a 0.0 0.0 0.041 n/a 0.095 0.57
Isoleucine (g) n/a n/a 0.069 n/a n/a n/a n/a 0.0 0.0 0.049 n/a 0.118 0.708
Leucine (g) n/a n/a 0.136 n/a n/a n/a n/a 0.0 0.0 0.08 n/a 0.216 1.296
Lysine (g) n/a n/a 0.044 n/a n/a n/a n/a 0.0 0.0 0.067 n/a 0.111 0.666
Methionine (g) n/a n/a 0.034 n/a n/a n/a n/a 0.0 0.0 0.028 n/a 0.062 0.372
Cystine (g) n/a n/a 0.042 n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.062 0.372
Phenylalanine (g) n/a n/a 0.099 n/a n/a n/a n/a 0.0 0.0 0.05 n/a 0.149 0.894
Tyrosine (g) n/a n/a 0.059 n/a n/a n/a n/a 0.0 0.0 0.037 n/a 0.096 0.576
Valine (g) n/a n/a 0.08 n/a n/a n/a n/a 0.0 0.0 0.063 n/a 0.143 0.858
Arginine (g) n/a n/a 0.08 n/a n/a n/a n/a 0.0 0.0 0.06 n/a 0.14 0.84
Histidine (g) n/a n/a 0.044 n/a n/a n/a n/a 0.0 0.0 0.023 n/a 0.067 0.402
Alanine (g) n/a n/a 0.063 n/a n/a n/a n/a 0.0 0.0 0.054 n/a 0.117 0.702
Aspartic acid (g) n/a n/a 0.084 n/a n/a n/a n/a 0.0 0.0 0.098 n/a 0.182 1.092
Glutamic acid (g) n/a n/a 0.665 n/a n/a n/a n/a 0.0 0.0 0.123 n/a 0.788 4.728
Glycine (g) n/a n/a 0.071 n/a n/a n/a n/a 0.0 0.0 0.032 n/a 0.102 0.612
Proline (g) n/a n/a 0.229 n/a n/a n/a n/a 0.0 0.0 0.037 n/a 0.267 1.602
Serine (g) n/a n/a 0.099 n/a n/a n/a n/a 0.0 0.0 0.071 n/a 0.17 1.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.703 n/a n/a n/a 0.703 4.218
Saturated Fat (g) 0.0 0.0 0.031 0.0 0.0 0.0 0.0 2.025 0.0 0.227 0.0 2.283 13.698
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 68.125 0.0 n/a n/a 68.125 408.75
Monounsaturated Fat (g) n/a 0.0 0.017 0.0 0.0 0.0 0.0 6.194 0.0 0.279 0.0 6.491 38.946
Polyunsaturated (g) n/a 0.0 0.078 0.0 0.0 0.0 0.0 17.751 0.0 0.1 0.0 17.929 107.574