mint & ginger chicken kabobs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mint 0.0g	mint 4.94g	tamarind 7.5g	grapeseed oil 6.9g	ginger 1.42g	garam masala 1.35g	sugar 3.49g	salt 0.0g	chicken breasts 73.71g	yogurt 64.72g	mint 0.59g	chives 1.52g	lemon juice 3.87g	pepper 0.0g	salt 0.0g	combine 65.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.16	0.21	0.0	0.03	0.16	0.0	n/a	17.02	2.25	0.02	0.03	0.01	n/a	n/a	1.0	20.89	83.56
Total Fat (g)	n/a	0.04	0.05	6.9	0.01	0.23	0.0	n/a	0.91	2.1	0.0	0.0	0.0	n/a	n/a	0.75	10.99	43.96
Carbohydrates (g)	n/a	0.42	4.69	0.0	0.25	0.76	3.42	n/a	0.0	3.02	0.05	0.09	0.33	n/a	n/a	8.5	21.52	86.08
Ash (g)	n/a	0.1	n/a	0.0	0.01	0.08	0.02	n/a	0.75	0.47	0.01	0.01	0.01	n/a	n/a	0.86	2.32	9.28
Calories (kcal)	n/a	2.173	17.925	60.974	1.133	4.277	13.253	n/a	81.079	39.481	0.261	0.381	0.967	n/a	n/a	44.85	266.752	1067.008
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	3.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.3	13.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	n/a	4.22	2.36	0.0	1.12	0.11	0.05	n/a	55.1	56.89	0.51	1.4	3.51	n/a	n/a	53.89	179.15	716.6
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	4.31	0.0	0.02	0.14	3.38	n/a	0.0	3.02	n/a	0.03	0.09	n/a	n/a	5.0	15.99	63.96
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.3	0.4	0.0	0.0	0.4	0.0	n/a	0.0	0.0	0.0	0.1	0.0	n/a	n/a	1.5	2.7	10.8
Calcium (mg)	n/a	9.828	5.55	0.0	0.227	1.991	2.895	n/a	8.108	78.314	1.179	0.929	0.271	n/a	n/a	9.75	119.04	476.16
Iron (mg)	n/a	0.59	0.21	0.0	0.01	0.1	0.02	n/a	0.53	0.03	0.07	0.03	0.0	n/a	n/a	0.36	1.96	7.84
Magnesium (mg)	n/a	3.111	6.9	0.0	0.609	2.044	0.314	n/a	20.638	7.767	0.373	0.305	0.232	n/a	n/a	n/a	42.293	169.172
Phosphorus (mg)	n/a	2.963	8.475	0.0	0.481	3.941	0.14	n/a	144.468	61.486	0.355	0.502	0.232	n/a	n/a	n/a	223.045	892.18
Potassium (mg)	n/a	22.618	47.1	0.0	5.876	27.088	4.638	n/a	187.956	100.32	2.713	3.959	4.796	n/a	n/a	180.05	587.115	2348.46
Sodium (mg)	n/a	1.482	2.1	0.0	0.184	0.404	0.977	n/a	47.91	29.772	0.178	0.061	0.039	n/a	n/a	235.3	318.406	1273.624
Zinc (mg)	n/a	0.05	0.01	0.0	0.0	0.03	0.0	n/a	0.59	0.38	0.01	0.01	0.0	n/a	n/a	n/a	1.09	4.36
Copper (mg)	n/a	0.012	0.007	n/a	0.003	0.005	0.002	n/a	0.029	0.006	0.001	0.001	0.001	n/a	n/a	n/a	0.068	0.272
Manganese (mg)	n/a	0.055	n/a	n/a	0.003	0.027	0.002	n/a	0.015	0.0	0.007	0.002	0.0	n/a	n/a	n/a	0.111	0.444
Selenium (mcg)	n/a	n/a	0.1	0.0	0.0	0.1	0.0	n/a	13.1	1.4	n/a	0.0	0.0	n/a	n/a	n/a	14.8	59.2
Vitamin A, IU (IU)	n/a	200.205	n/a	0.0	0.0	559.655	0.0	n/a	15.479	64.075	24.018	60.9	0.774	n/a	n/a	499.85	1424.955	5699.82
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	4.423	17.475	0.0	0.0	0.0	n/a	n/a	n/a	21.898	87.592
Vitamin A, RAE (mcg_RAE)	n/a	10.025	0.15	0.0	0.0	27.989	0.0	n/a	4.423	17.475	1.203	3.045	0.039	n/a	n/a	n/a	64.348	257.392
Beta Carotene (mcg)	n/a	n/a	1.35	0.0	0.0	293.748	0.0	n/a	0.0	3.236	n/a	36.54	0.116	n/a	n/a	n/a	334.99	1339.96
Vitamin E (mg)	n/a	n/a	0.01	1.99	0.0	0.4	0.0	n/a	0.1	0.04	n/a	0.0	0.01	n/a	n/a	n/a	2.54	10.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0	176.962	0.0	n/a	0.0	0.0	n/a	13.946	0.348	n/a	n/a	n/a	191.256	765.024
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.7	0.3	0.0	0.1	1.0	0.0	n/a	0.9	0.3	0.1	0.7	1.8	n/a	n/a	1.2	6.9	27.6
Thiamin (mg)	n/a	0.004	0.032	0.0	0.0	0.004	0.0	n/a	0.052	0.019	0.0	0.001	0.001	n/a	n/a	n/a	0.115	0.46
Riboflavin (mg)	n/a	0.009	0.011	0.0	0.0	0.012	0.0	n/a	0.066	0.091	0.001	0.002	0.0	n/a	n/a	n/a	0.193	0.772
Niacin (mg)	n/a	0.047	0.146	0.0	0.011	0.117	0.004	n/a	8.248	0.052	0.006	0.003	0.004	n/a	n/a	n/a	8.636	34.544
Pantothenic acid (mg)	n/a	0.012	n/a	0.0	0.003	n/a	0.005	n/a	0.604	0.252	0.001	0.001	0.004	n/a	n/a	n/a	0.883	3.532
Vitamin B-6 (mg)	n/a	0.008	0.005	0.0	0.002	0.033	0.001	n/a	0.405	0.019	0.001	0.001	0.002	n/a	n/a	n/a	0.478	1.912
Folate (mcg)	n/a	5.185	1.05	0.0	0.156	1.426	0.035	n/a	2.948	4.531	0.622	0.213	0.503	n/a	n/a	n/a	16.669	66.676
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.28	0.24	0.0	0.0	0.0	n/a	n/a	n/a	0.52	2.08
Choline (mg)	n/a	n/a	0.6	n/a	0.4	0.7	0.1	n/a	54.1	9.8	n/a	0.1	0.2	n/a	n/a	n/a	66.0	264.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.002	n/a	0.0	0.0	n/a	n/a	n/a	0.199	0.013	0.0	n/a	n/a	n/a	n/a	n/a	0.215	0.86
Threonine (g)	n/a	0.007	n/a	0.0	0.001	n/a	n/a	n/a	0.722	0.091	0.001	n/a	n/a	n/a	n/a	n/a	0.821	3.284
Isoleucine (g)	n/a	0.007	n/a	0.0	0.001	n/a	n/a	n/a	0.899	0.123	0.001	n/a	n/a	n/a	n/a	n/a	1.031	4.124
Leucine (g)	n/a	0.012	n/a	0.0	0.001	n/a	n/a	n/a	1.275	0.227	0.001	n/a	n/a	n/a	n/a	n/a	1.517	6.068
Lysine (g)	n/a	0.007	n/a	0.0	0.001	n/a	n/a	n/a	1.445	0.201	0.001	n/a	n/a	n/a	n/a	n/a	1.654	6.616
Methionine (g)	n/a	0.002	n/a	0.0	0.0	n/a	n/a	n/a	0.472	0.065	0.0	n/a	n/a	n/a	n/a	n/a	0.539	2.156
Cystine (g)	n/a	0.002	n/a	0.0	0.0	n/a	n/a	n/a	0.221	0.019	0.0	n/a	n/a	n/a	n/a	n/a	0.243	0.972
Phenylalanine (g)	n/a	0.008	n/a	0.0	0.001	n/a	n/a	n/a	0.678	0.123	0.001	n/a	n/a	n/a	n/a	n/a	0.811	3.244
Tyrosine (g)	n/a	0.005	n/a	0.0	0.0	n/a	n/a	n/a	0.575	0.117	0.001	n/a	n/a	n/a	n/a	n/a	0.697	2.788
Valine (g)	n/a	0.008	n/a	0.0	0.001	n/a	n/a	n/a	0.848	0.188	0.001	n/a	n/a	n/a	n/a	n/a	1.045	4.18
Arginine (g)	n/a	0.007	n/a	0.0	0.001	n/a	n/a	n/a	1.025	0.065	0.001	n/a	n/a	n/a	n/a	n/a	1.098	4.392
Histidine (g)	n/a	0.003	n/a	0.0	0.0	n/a	n/a	n/a	0.531	0.058	0.0	n/a	n/a	n/a	n/a	n/a	0.593	2.372
Alanine (g)	n/a	0.008	n/a	0.0	0.0	n/a	n/a	n/a	0.929	0.097	0.001	n/a	n/a	n/a	n/a	n/a	1.036	4.144
Aspartic acid (g)	n/a	0.019	n/a	0.0	0.003	n/a	n/a	n/a	1.518	0.181	0.002	n/a	n/a	n/a	n/a	n/a	1.724	6.896
Glutamic acid (g)	n/a	0.018	n/a	0.0	0.002	n/a	n/a	n/a	2.55	0.44	0.002	n/a	n/a	n/a	n/a	n/a	3.013	12.052
Glycine (g)	n/a	0.008	n/a	0.0	0.001	n/a	n/a	n/a	0.833	0.052	0.001	n/a	n/a	n/a	n/a	n/a	0.894	3.576
Proline (g)	n/a	0.007	n/a	0.0	0.001	n/a	n/a	n/a	0.7	0.265	0.001	n/a	n/a	n/a	n/a	n/a	0.974	3.896
Serine (g)	n/a	0.006	n/a	0.0	0.001	n/a	n/a	n/a	0.582	0.142	0.001	n/a	n/a	n/a	n/a	n/a	0.733	2.932
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	42.751	8.414	0.0	0.0	0.0	n/a	n/a	0.0	51.165	204.66
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.022	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.022	0.088
Saturated Fat (g)	n/a	0.009	0.02	0.662	0.003	0.044	0.0	n/a	0.243	1.359	0.001	0.0	0.0	n/a	n/a	0.254	2.596	10.384
Phytosterols (mg)	n/a	0.494	n/a	12.416	0.212	1.116	n/a	n/a	n/a	n/a	0.059	n/a	n/a	n/a	n/a	n/a	14.297	57.188
Monounsaturated Fat (g)	n/a	0.001	0.014	1.11	0.002	0.037	0.0	n/a	0.221	0.576	0.0	0.0	0.0	n/a	n/a	n/a	1.962	7.848
Polyunsaturated (g)	n/a	0.019	0.005	4.821	0.002	0.113	0.0	n/a	0.206	0.058	0.002	0.001	0.0	n/a	n/a	n/a	5.227	20.908