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Mint chutney Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Fresh Mint, leaves only 100g
3 Green, chili, cut small with seeds 40g
6 Salt and pepper 5g
7
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		mint
0.0g 		ginger
0.41g 		lime juice
17.6g 		yogurt
14.13g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.07 0.49 n/a 0.57 5.7
Total Fat (g) n/a 0.0 0.01 0.46 n/a 0.47 4.7
Carbohydrates (g) n/a 0.07 1.48 0.66 n/a 2.21 22.1
Ash (g) n/a 0.0 0.05 0.1 n/a 0.16 1.6
Calories (kcal) n/a 0.327 4.4 8.616 n/a 13.344 133.44
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a 0.08 0.8
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a 0.11 1.1
Fructose (g) n/a n/a 0.11 n/a n/a 0.11 1.1
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.32 15.98 12.42 n/a 28.72 287.2
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.3 0.66 n/a 0.96 9.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 n/a 0.1 1.0
Calcium (mg) n/a 0.065 2.464 17.091 n/a 19.621 196.21
Iron (mg) n/a 0.0 0.02 0.01 n/a 0.03 0.3
Magnesium (mg) n/a 0.176 1.408 1.695 n/a 3.279 32.79
Phosphorus (mg) n/a 0.139 2.464 13.419 n/a 16.022 160.22
Potassium (mg) n/a 1.698 20.592 21.894 n/a 44.184 441.84
Sodium (mg) n/a 0.053 0.352 6.498 n/a 6.903 69.03
Zinc (mg) n/a 0.0 0.01 0.08 n/a 0.1 1.0
Copper (mg) n/a 0.001 0.005 0.001 n/a 0.008 0.08
Manganese (mg) n/a 0.001 0.004 0.0 n/a 0.004 0.04
Selenium (mcg) n/a 0.0 0.0 0.3 n/a 0.3 3.0
Vitamin A, IU (IU) n/a 0.0 8.8 13.984 n/a 22.784 227.84
Retinol (mcg) n/a 0.0 0.0 3.814 n/a 3.814 38.14
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.352 3.814 n/a 4.166 41.66
Beta Carotene (mcg) n/a 0.0 5.28 0.706 n/a 5.986 59.86
Vitamin E (mg) n/a 0.0 0.04 0.01 n/a 0.05 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 5.3 0.1 n/a 5.4 54.0
Thiamin (mg) n/a 0.0 0.005 0.004 n/a 0.01 0.1
Riboflavin (mg) n/a 0.0 0.004 0.02 n/a 0.023 0.23
Niacin (mg) n/a 0.003 0.025 0.011 n/a 0.039 0.39
Pantothenic acid (mg) n/a 0.001 0.021 0.055 n/a 0.077 0.77
Vitamin B-6 (mg) n/a 0.001 0.007 0.004 n/a 0.012 0.12
Folate (mcg) n/a 0.045 1.76 0.989 n/a 2.794 27.94
Vitamin B-12 (mcg) n/a 0.0 0.0 0.05 n/a 0.05 0.5
Choline (mg) n/a 0.1 0.9 2.1 n/a 3.2 32.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.003 n/a 0.003 0.03
Threonine (g) n/a 0.0 0.0 0.02 n/a 0.02 0.2
Isoleucine (g) n/a 0.0 0.0 0.027 n/a 0.027 0.27
Leucine (g) n/a 0.0 0.004 0.049 n/a 0.053 0.53
Lysine (g) n/a 0.0 0.004 0.044 n/a 0.048 0.48
Methionine (g) n/a 0.0 0.0 0.014 n/a 0.014 0.14
Cystine (g) n/a 0.0 0.0 0.004 n/a 0.004 0.04
Phenylalanine (g) n/a 0.0 0.002 0.027 n/a 0.029 0.29
Tyrosine (g) n/a 0.0 0.0 0.025 n/a 0.026 0.26
Valine (g) n/a 0.0 0.002 0.041 n/a 0.043 0.43
Arginine (g) n/a 0.0 0.004 0.014 n/a 0.018 0.18
Histidine (g) n/a 0.0 0.0 0.013 n/a 0.013 0.13
Alanine (g) n/a 0.0 0.004 0.021 n/a 0.025 0.25
Aspartic acid (g) n/a 0.001 0.019 0.04 n/a 0.06 0.6
Glutamic acid (g) n/a 0.001 0.012 0.096 n/a 0.109 1.09
Glycine (g) n/a 0.0 0.002 0.011 n/a 0.013 0.13
Proline (g) n/a 0.0 0.005 0.058 n/a 0.063 0.63
Serine (g) n/a 0.0 0.007 0.031 n/a 0.038 0.38
Cholesterol (mg) n/a 0.0 0.0 1.836 n/a 1.836 18.36
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.002 0.297 n/a 0.299 2.99
Phytosterols (mg) n/a 0.061 n/a n/a n/a 0.061 0.61
Monounsaturated Fat (g) n/a 0.001 0.002 0.126 n/a 0.128 1.28
Polyunsaturated (g) n/a 0.001 0.004 0.013 n/a 0.017 0.17