MENU

MINT-BUTTERMILK SUPER COOLER FOR SUMMER Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint leaves,washed and cleaned thoroughly-1 cup
Coriander leaves,washed and cleaned thoroughly- 1/2 cup
Curry leaves,washed and cleaned thoroughly-1/8 cup
Black pepper powder-1/2 tsp
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mint
0.0g 		yogurt
14.19g 		coriander
0.0g 		curry
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.49 n/a n/a n/a n/a 0.49 1.96
Total Fat (g) n/a 0.46 n/a n/a n/a n/a 0.46 1.84
Carbohydrates (g) n/a 0.66 n/a n/a n/a n/a 0.66 2.64
Ash (g) n/a 0.1 n/a n/a n/a n/a 0.1 0.4
Calories (kcal) n/a 8.654 n/a n/a n/a n/a 8.654 34.616
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 12.47 n/a n/a n/a n/a 12.47 49.88
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.66 n/a n/a n/a n/a 0.66 2.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Calcium (mg) n/a 17.167 n/a n/a n/a n/a 17.167 68.668
Iron (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Magnesium (mg) n/a 1.703 n/a n/a n/a n/a 1.703 6.812
Phosphorus (mg) n/a 13.478 n/a n/a n/a n/a 13.478 53.912
Potassium (mg) n/a 21.991 n/a n/a n/a n/a 21.991 87.964
Sodium (mg) n/a 6.526 n/a n/a n/a n/a 6.526 26.104
Zinc (mg) n/a 0.08 n/a n/a n/a n/a 0.08 0.32
Copper (mg) n/a 0.001 n/a n/a n/a n/a 0.001 0.004
Manganese (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a 0.3 n/a n/a n/a n/a 0.3 1.2
Vitamin A, IU (IU) n/a 14.046 n/a n/a n/a n/a 14.046 56.184
Retinol (mcg) n/a 3.831 n/a n/a n/a n/a 3.831 15.324
Vitamin A, RAE (mcg_RAE) n/a 3.831 n/a n/a n/a n/a 3.831 15.324
Beta Carotene (mcg) n/a 0.709 n/a n/a n/a n/a 0.709 2.836
Vitamin E (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 n/a n/a n/a n/a 0.1 0.4
Thiamin (mg) n/a 0.004 n/a n/a n/a n/a 0.004 0.016
Riboflavin (mg) n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Niacin (mg) n/a 0.011 n/a n/a n/a n/a 0.011 0.044
Pantothenic acid (mg) n/a 0.055 n/a n/a n/a n/a 0.055 0.22
Vitamin B-6 (mg) n/a 0.004 n/a n/a n/a n/a 0.004 0.016
Folate (mcg) n/a 0.993 n/a n/a n/a n/a 0.993 3.972
Vitamin B-12 (mcg) n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Choline (mg) n/a 2.2 n/a n/a n/a n/a 2.2 8.8
Folic acid (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a n/a n/a 0.003 0.012
Threonine (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Isoleucine (g) n/a 0.027 n/a n/a n/a n/a 0.027 0.108
Leucine (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Lysine (g) n/a 0.044 n/a n/a n/a n/a 0.044 0.176
Methionine (g) n/a 0.014 n/a n/a n/a n/a 0.014 0.056
Cystine (g) n/a 0.004 n/a n/a n/a n/a 0.004 0.016
Phenylalanine (g) n/a 0.027 n/a n/a n/a n/a 0.027 0.108
Tyrosine (g) n/a 0.026 n/a n/a n/a n/a 0.026 0.104
Valine (g) n/a 0.041 n/a n/a n/a n/a 0.041 0.164
Arginine (g) n/a 0.014 n/a n/a n/a n/a 0.014 0.056
Histidine (g) n/a 0.013 n/a n/a n/a n/a 0.013 0.052
Alanine (g) n/a 0.021 n/a n/a n/a n/a 0.021 0.084
Aspartic acid (g) n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Glutamic acid (g) n/a 0.096 n/a n/a n/a n/a 0.096 0.384
Glycine (g) n/a 0.011 n/a n/a n/a n/a 0.011 0.044
Proline (g) n/a 0.058 n/a n/a n/a n/a 0.058 0.232
Serine (g) n/a 0.031 n/a n/a n/a n/a 0.031 0.124
Cholesterol (mg) n/a 1.844 n/a n/a n/a n/a 1.844 7.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.298 n/a n/a n/a n/a 0.298 1.192
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.126 n/a n/a n/a n/a 0.126 0.504
Polyunsaturated (g) n/a 0.013 n/a n/a n/a n/a 0.013 0.052