Mint And Yogurt Sauce For Artichokes Recipe
Servings: 1
Ingredients
- 1/4 c. Minced scallions, white part only
- 1 Tbsp. Dijon mustard
- 1 Tbsp. Seasoned rice wine vinegar or possibly to taste
- 1/3 c. Coarsely-minced fresh mint leaves loosely packed
- 1/2 c. Peeled and seeded cucumber
- 1 c. Yogurt
- 1 Tbsp. Fruity extra virgin olive oil
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Directions
- Combine all ingredients in a blender or possibly food processor and blend till smooth.
- This recipe yields 1 3/4 c. of sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 350g | |
| Calories 186 | |
| Calories from Fat 77 | 41% |
| Total Fat 8.78g | 11% |
| Saturated Fat 5.22g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 303mg | 13% |
| Potassium 546mg | 16% |
| Total Carbs 17.36g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 13.94g | 9% |
| Protein 9.97g | 16% |
