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minestrone con riso proibito e farro Recipe

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3 votes | 1339 views
 

Ingredients

  • 1 large onion, thin
ly sliced
  • 1 medium carrot, diced
  • 1 rib celery, thinly sliced
  • 2 tablespoons olive oil
  • 1 cup flowerets of cauliflower (about 1/4 head)
  • ¼ head of cabbage, leaves julienned
  • 1 zucchini, diced
  • 1/2 cup cooked borlotti beans, well rinsed and drained if canned
  • ½ cup peeled and diced tomato
  • ½ cup diced potato
  • 1/2 cup of any other vegetable available in season (e.g. peas or green beans)
  • ½ cup farro and 1/2 cup rice OR 1 cup farro
  • 4 cups water or stock
  • 2 tablespoon parsley and/or basil finely chopped
  • 1/2 slice toasted Italian bread/person
  • 1 large garlic clove, halved lengthwise
  • 1 tablespoon freshly grated Parmesan/person
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1604g
Calories 552  
Calories from Fat 273 49%
Total Fat 30.95g 39%
Saturated Fat 5.64g 23%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 509mg 21%
Potassium 1575mg 45%
Total Carbs 59.6g 16%
Dietary Fiber 10.6g 35%
Sugars 16.46g 11%
Protein 14.51g 23%

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