Minced Chicken & Cabbage Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	chicken 22.67g	spring onion 9.6g	corn flour 2.38g	pepper 0.7g	soy sauce 1.77g	chicken 1.12g	oil 13.6g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.22	0.18	0.22	0.08	0.11	0.21	0.0	n/a	5.01	15.03
Total Fat (g)	3.41	0.02	0.09	0.02	0.0	0.17	13.6	n/a	17.31	51.93
Carbohydrates (g)	0.0	0.7	1.81	0.45	0.13	0.0	0.0	n/a	3.11	9.33
Ash (g)	0.18	0.08	0.04	0.03	0.27	0.01	0.0	n/a	0.6	1.8
Calories (kcal)	48.733	3.072	8.675	1.785	0.936	2.403	120.224	n/a	185.828	557.484
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	14.96	8.62	0.21	0.07	1.25	0.74	0.0	n/a	25.86	77.58
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.22	n/a	0.0	0.03	0.0	0.0	n/a	0.26	0.78
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	n/a	0.2	0.0	0.0	0.0	n/a	0.4	1.2
Calcium (mg)	2.493	6.912	3.351	3.059	0.336	0.123	0.0	n/a	16.274	48.822
Iron (mg)	0.2	0.14	0.17	0.2	0.03	0.01	0.0	n/a	0.77	2.31
Magnesium (mg)	4.533	1.92	2.614	1.358	0.76	0.223	0.0	n/a	11.409	34.227
Phosphorus (mg)	33.32	3.552	5.3	1.211	2.208	1.643	0.0	n/a	47.234	141.702
Potassium (mg)	42.84	26.496	7.082	8.813	3.834	2.112	0.0	n/a	91.177	273.531
Sodium (mg)	15.867	1.536	0.119	0.308	99.587	0.782	0.0	n/a	118.199	354.597
Zinc (mg)	0.3	0.04	0.04	0.01	0.01	0.01	0.0	n/a	0.41	1.23
Copper (mg)	0.011	0.008	0.004	0.008	0.002	0.001	0.0	n/a	0.033	0.099
Manganese (mg)	0.005	0.015	0.011	0.039	0.007	0.0	n/a	n/a	0.078	0.234
Selenium (mcg)	3.3	0.1	n/a	0.0	0.0	0.2	0.0	n/a	3.5	10.5
Vitamin A, IU (IU)	31.733	95.712	5.086	2.093	0.0	1.564	0.0	n/a	136.189	408.567
Retinol (mcg)	9.293	0.0	0.0	0.0	0.0	0.458	0.0	n/a	9.751	29.253
Vitamin A, RAE (mcg_RAE)	9.52	4.8	0.261	0.105	0.0	0.469	0.0	n/a	15.156	45.468
Beta Carotene (mcg)	0.0	57.408	2.305	1.092	0.0	0.0	0.0	n/a	60.805	182.415
Vitamin E (mg)	0.07	0.05	n/a	0.01	0.0	0.0	1.25	n/a	1.38	4.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.042	0.0	0.0	0.0	n/a	0.042	0.126
Lutein + zeaxanthin (mcg)	0.0	109.152	32.204	1.435	0.0	0.0	0.0	n/a	142.791	428.373
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.09
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	1.8	0.0	0.1	0.0	0.0	0.0	n/a	2.3	6.9
Thiamin (mg)	0.014	0.006	0.034	0.001	0.001	0.001	0.0	n/a	0.055	0.165
Riboflavin (mg)	0.027	0.008	0.018	0.002	0.003	0.001	0.0	n/a	0.059	0.177
Niacin (mg)	1.541	0.051	0.234	0.008	0.039	0.076	0.0	n/a	1.949	5.847
Pantothenic acid (mg)	0.206	0.008	0.016	n/a	0.005	0.01	0.0	n/a	0.245	0.735
Vitamin B-6 (mg)	0.079	0.006	0.009	0.002	0.003	0.004	0.0	n/a	0.103	0.309
Folate (mcg)	1.36	6.144	5.538	0.07	0.247	0.067	0.0	n/a	13.426	40.278
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.07	0.21
Choline (mg)	13.5	0.5	0.1	0.1	0.3	0.7	n/a	n/a	15.3	45.9
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.048	0.002	0.002	n/a	0.002	0.002	0.0	n/a	0.055	0.165
Threonine (g)	0.175	0.007	0.008	n/a	0.004	0.009	0.0	n/a	0.203	0.609
Isoleucine (g)	0.209	0.008	0.008	n/a	0.005	0.01	0.0	n/a	0.24	0.72
Leucine (g)	0.306	0.011	0.027	n/a	0.009	0.015	0.0	n/a	0.368	1.104
Lysine (g)	0.342	0.009	0.006	n/a	0.006	0.017	0.0	n/a	0.38	1.14
Methionine (g)	0.111	0.002	0.005	n/a	0.002	0.005	0.0	n/a	0.125	0.375
Cystine (g)	0.057	n/a	0.004	n/a	0.002	0.003	0.0	n/a	0.065	0.195
Phenylalanine (g)	0.163	0.006	0.011	n/a	0.006	0.008	0.0	n/a	0.194	0.582
Tyrosine (g)	0.136	0.005	0.009	n/a	0.004	0.007	0.0	n/a	0.161	0.483
Valine (g)	0.204	0.008	0.011	n/a	0.005	0.01	0.0	n/a	0.238	0.714
Arginine (g)	0.265	0.012	0.011	n/a	0.008	0.013	0.0	n/a	0.31	0.93
Histidine (g)	0.122	0.003	0.007	n/a	0.003	0.006	0.0	n/a	0.141	0.423
Alanine (g)	0.247	0.008	0.017	n/a	0.005	0.012	0.0	n/a	0.289	0.867
Aspartic acid (g)	0.376	0.016	0.015	n/a	0.012	0.019	0.0	n/a	0.438	1.314
Glutamic acid (g)	0.614	0.036	0.042	n/a	0.026	0.03	0.0	n/a	0.749	2.247
Glycine (g)	0.277	0.009	0.009	n/a	0.005	0.014	0.0	n/a	0.313	0.939
Proline (g)	0.206	0.012	0.019	n/a	0.008	0.01	0.0	n/a	0.256	0.768
Serine (g)	0.15	0.008	0.01	n/a	0.006	0.007	0.0	n/a	0.181	0.543
Cholesterol (mg)	17.0	0.0	0.0	0.0	0.0	0.838	0.0	n/a	17.838	53.514
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.351	n/a	0.351	1.053
Saturated Fat (g)	0.977	0.003	0.013	0.007	0.0	0.048	1.01	n/a	2.058	6.174
Phytosterols (mg)	n/a	n/a	n/a	0.644	n/a	n/a	34.0	n/a	34.644	103.932
Monounsaturated Fat (g)	1.414	0.003	0.024	0.007	0.0	0.07	3.091	n/a	4.609	13.827
Polyunsaturated (g)	0.732	0.007	0.041	0.008	0.0	0.036	8.859	n/a	9.683	29.049