MINCE BEEF Recipe
Ingredients
- Half a kilo of mince beef (can also use the same recipe for chicken or mutton mince)
- 2 onions finely chopped
- 2 tomatoes finely chopped
- 2 tbs chopped garlic
- 2 tbs chopped ginger
- 1" stick cinnamon
- 4 cloves
- 2 tbs of chopped coriander leaves
- 1/4 cup of oil
- Salt to taste
Directions
- Put all the ingredients in a deep frying pan (or kadai) and cook until the water dries up and you can see the oil come up to the top. You can use a little less oil, but then it will be very dry and not so tasty !
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 6 servings | |
| Calories 119 | |
| Calories from Fat 90 | 76% |
| Total Fat 10.17g | 13% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.23g | |
| Cholesterol 2mg | 1% |
| Sodium 8mg | 0% |
| Potassium 203mg | 6% |
| Total Carbs 7.32g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.65g | 2% |
| Protein 1.32g | 2% |
