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Mince And Tatties Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of gravy stock
Optional ingredients: A tablespoon of Worcester sauce and a white pudding (known as mince and mealies). If a thicker stock is needed then add cornflour or plain flour during the cooking of mince and tatties. Some cooks like to add herbs like thyme or rosemary which should be added about ten minutes before the end of cooking. Some chefs like to serve mince and tatties with neeps. More traditional Scots chefs will add some oatmeal at the beginning of the recipe.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
149.69g 		potatoes
276.75g 		carrots
40.72g 		onion
33.75g 		Total Per Serving Total for Recipe
Protein (g) 27.96 5.59 0.38 0.37 34.3 137.2
Total Fat (g) 25.67 0.25 0.1 0.03 26.05 104.2
Carbohydrates (g) 0.0 48.35 3.9 3.15 55.4 221.6
Ash (g) 1.36 2.99 0.39 0.12 4.86 19.44
Calories (kcal) 350.265 213.098 16.694 13.5 593.556 2374.224
Starch (g) n/a 42.73 0.58 0.0 43.31 173.24
Sucrose (g) n/a 0.47 1.46 0.33 2.27 9.08
Glucose (dextrose) (g) n/a 0.91 0.24 0.66 1.82 7.28
Fructose (g) n/a 0.75 0.22 0.44 1.41 5.64
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.84 219.57 35.95 30.07 378.43 1513.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.16 1.93 1.43 5.52 22.08
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 6.1 1.1 0.6 7.8 31.2
Calcium (mg) 10.478 33.21 13.437 7.763 64.887 259.548
Iron (mg) 2.86 2.16 0.12 0.07 5.21 20.84
Magnesium (mg) 28.44 63.653 4.886 3.375 100.354 401.416
Phosphorus (mg) 264.944 157.748 14.251 9.788 446.73 1786.92
Potassium (mg) 458.039 1165.118 130.296 49.275 1802.727 7210.908
Sodium (mg) 86.818 16.605 28.095 1.35 132.868 531.472
Zinc (mg) 5.61 0.8 0.1 0.06 6.57 26.28
Copper (mg) 0.105 0.304 0.02 0.014 0.443 1.772
Manganese (mg) 0.015 0.415 0.057 0.044 0.531 2.124
Selenium (mcg) 21.0 0.8 0.0 0.2 22.0 88.0
Vitamin A, IU (IU) 0.0 5.535 6802.266 0.675 6808.476 27233.904
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 339.991 0.0 339.991 1359.964
Beta Carotene (mcg) 0.0 2.768 3373.445 0.338 3376.55 13506.2
Vitamin E (mg) n/a 0.03 0.27 0.01 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.407 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 22.14 104.237 1.35 127.727 510.908
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 54.5 2.4 2.5 59.4 237.6
Thiamin (mg) 0.15 0.221 0.029 0.017 0.416 1.664
Riboflavin (mg) 0.239 0.083 0.024 0.01 0.357 1.428
Niacin (mg) 4.835 2.906 0.399 0.041 8.18 32.72
Pantothenic acid (mg) 0.479 0.83 0.11 0.041 1.46 5.84
Vitamin B-6 (mg) 0.584 0.83 0.057 0.041 1.512 6.048
Folate (mcg) 8.981 44.28 7.736 6.413 67.41 269.64
Vitamin B-12 (mcg) 4.42 0.0 0.0 0.0 4.42 17.68
Choline (mg) 116.8 33.5 3.6 2.1 155.9 623.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.314 0.083 0.004 0.003 0.405 1.62
Threonine (g) 1.227 0.221 0.077 0.007 1.533 6.132
Isoleucine (g) 1.257 0.221 0.033 0.003 1.515 6.06
Leucine (g) 2.215 0.332 0.041 0.01 2.598 10.392
Lysine (g) 2.335 0.36 0.041 0.014 2.749 10.996
Methionine (g) 0.718 0.083 0.008 0.0 0.81 3.24
Cystine (g) 0.314 0.083 0.033 0.0 0.43 1.72
Phenylalanine (g) 1.093 0.249 0.024 0.01 1.376 5.504
Tyrosine (g) 0.943 0.221 0.016 0.003 1.184 4.736
Valine (g) 1.362 0.332 0.029 0.007 1.729 6.916
Arginine (g) 1.766 0.277 0.037 0.034 2.113 8.452
Histidine (g) 0.958 0.138 0.016 0.003 1.116 4.464
Alanine (g) 1.691 0.166 0.045 0.007 1.909 7.636
Aspartic acid (g) 2.56 1.411 0.077 0.03 4.079 16.316
Glutamic acid (g) 4.206 0.969 0.151 0.088 5.413 21.652
Glycine (g) 1.527 0.166 0.02 0.01 1.723 6.892
Proline (g) 1.242 0.194 0.02 0.003 1.46 5.84
Serine (g) 1.078 0.249 0.02 0.007 1.354 5.416
Cholesterol (mg) 98.793 0.0 0.0 0.0 98.793 395.172
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 10.343 0.083 0.016 0.014 10.456 41.824
Phytosterols (mg) n/a 13.838 n/a 5.063 18.9 75.6
Monounsaturated Fat (g) 11.107 0.0 0.004 0.003 11.114 44.456
Polyunsaturated (g) 0.943 0.111 0.049 0.007 1.109 4.436