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Mike's Rum Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Dark bacardi rum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pecans
4.81g 		cake
43.71g 		vanilla pudding
1.83g 		egg
14.67g 		water
9.88g 		wesson oil
9.08g 		butter
9.45g 		water
4.94g 		sugar
16.67g 		Total Per Serving Total for Recipe
Protein (g) 0.44 1.92 0.01 1.85 0.0 0.0 0.08 0.0 0.0 4.3 51.6
Total Fat (g) 3.46 5.07 0.01 1.46 0.0 9.08 7.66 0.0 0.0 26.75 321.0
Carbohydrates (g) 0.67 34.13 1.71 0.11 0.0 0.0 0.01 0.0 16.66 53.3 639.6
Ash (g) 0.07 1.01 0.04 0.13 0.01 0.0 0.2 0.0 0.0 1.45 17.4
Calories (kcal) 33.266 188.813 6.948 20.973 0.0 80.297 67.757 0.0 64.5 462.554 5550.648
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) 0.19 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.2 2.4
Glucose (dextrose) (g) 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 1.62 0.07 11.12 9.87 0.0 1.5 4.93 0.01 29.28 351.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 n/a 1.45 0.11 0.0 0.0 0.01 0.0 16.65 18.42 221.04
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 3.37 59.004 0.092 7.773 0.296 0.0 2.268 0.148 0.167 73.118 877.416
Iron (mg) 0.12 0.21 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.61 7.32
Magnesium (mg) 5.825 4.371 0.0 1.76 0.099 0.0 0.189 0.049 0.0 12.293 147.516
Phosphorus (mg) 13.335 135.491 0.037 28.013 0.0 0.0 2.268 0.0 0.0 179.144 2149.728
Potassium (mg) 19.738 35.839 0.367 19.653 0.0 0.0 2.268 0.0 0.333 78.199 938.388
Sodium (mg) 0.0 287.153 13.823 20.533 0.395 0.0 54.432 0.198 0.0 376.534 4518.408
Zinc (mg) 0.22 0.12 0.0 0.16 0.0 0.0 0.01 0.0 0.0 0.51 6.12
Copper (mg) 0.058 0.031 0.0 0.015 0.001 0.0 0.0 0.0 0.0 0.105 1.26
Manganese (mg) 0.217 0.083 0.0 0.006 0.0 n/a 0.0 0.0 0.0 0.306 3.672
Selenium (mcg) 0.2 n/a 0.0 4.6 0.0 0.0 0.1 0.0 0.1 5.0 60.0
Vitamin A, IU (IU) 2.696 0.437 0.0 71.427 0.0 0.0 236.156 0.0 0.0 310.715 3728.58
Retinol (mcg) 0.0 0.0 0.0 20.387 0.0 0.0 63.41 0.0 0.0 83.796 1005.552
Vitamin A, RAE (mcg_RAE) 0.144 0.0 0.0 20.533 0.0 0.0 64.638 0.0 0.0 85.316 1023.792
Beta Carotene (mcg) 1.396 n/a 0.0 1.467 0.0 0.0 14.931 0.0 0.0 17.794 213.528
Vitamin E (mg) 0.07 n/a 0.0 0.14 0.0 0.84 0.22 0.0 0.0 1.27 15.24
Vitamin D (IU) n/a n/a n/a 5.133 0.0 n/a 5.292 0.0 n/a 10.425 125.1
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.818 n/a 0.0 48.547 0.0 0.0 0.0 0.0 0.0 49.365 592.38
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 1.18 n/a n/a 0.07 n/a n/a 0.0 n/a n/a 1.25 15.0
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.36
Vitamin C (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.032 0.035 0.0 0.01 0.0 0.0 0.001 0.0 0.0 0.078 0.936
Riboflavin (mg) 0.006 0.022 0.0 0.07 0.0 0.0 0.003 0.0 0.003 0.105 1.26
Niacin (mg) 0.056 0.135 0.0 0.01 0.0 0.0 0.004 0.0 0.0 0.206 2.472
Pantothenic acid (mg) 0.041 0.157 0.0 0.211 0.0 0.0 0.01 0.0 0.0 0.42 5.04
Vitamin B-6 (mg) 0.01 0.035 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.066 0.792
Folate (mcg) 1.059 3.934 0.0 6.893 0.0 0.0 0.284 0.0 0.0 12.17 146.04
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.19 0.0 0.0 0.02 0.0 0.0 0.25 3.0
Choline (mg) 1.9 n/a 0.0 36.8 0.0 n/a 1.8 0.0 0.0 40.6 487.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.026 0.0 0.025 n/a 0.0 0.001 n/a n/a 0.056 0.672
Threonine (g) 0.015 0.061 0.0 0.082 n/a 0.0 0.004 n/a n/a 0.162 1.944
Isoleucine (g) 0.016 0.083 0.0 0.098 n/a 0.0 0.005 n/a n/a 0.203 2.436
Leucine (g) 0.029 0.144 0.001 0.16 n/a 0.0 0.008 n/a n/a 0.341 4.092
Lysine (g) 0.014 0.087 0.0 0.133 n/a 0.0 0.007 n/a n/a 0.242 2.904
Methionine (g) 0.009 0.035 0.0 0.056 n/a 0.0 0.002 n/a n/a 0.101 1.212
Cystine (g) 0.007 0.035 0.0 0.04 n/a 0.0 0.001 n/a n/a 0.083 0.996
Phenylalanine (g) 0.021 0.087 0.0 0.1 n/a 0.0 0.004 n/a n/a 0.212 2.544
Tyrosine (g) 0.011 0.061 0.0 0.073 n/a 0.0 0.004 n/a n/a 0.149 1.788
Valine (g) 0.02 0.092 0.0 0.126 n/a 0.0 0.006 n/a n/a 0.244 2.928
Arginine (g) 0.057 0.07 0.0 0.12 n/a 0.0 0.003 n/a n/a 0.25 3.0
Histidine (g) 0.013 0.039 0.0 0.045 n/a 0.0 0.002 n/a n/a 0.099 1.188
Alanine (g) 0.019 0.057 0.0 0.109 n/a 0.0 0.003 n/a n/a 0.188 2.256
Aspartic acid (g) 0.045 0.096 0.0 0.195 n/a 0.0 0.006 n/a n/a 0.342 4.104
Glutamic acid (g) 0.088 0.564 0.001 0.246 n/a 0.0 0.017 n/a n/a 0.916 10.992
Glycine (g) 0.022 0.057 0.0 0.063 n/a 0.0 0.002 n/a n/a 0.144 1.728
Proline (g) 0.017 0.201 0.0 0.075 n/a 0.0 0.008 n/a n/a 0.301 3.612
Serine (g) 0.023 0.101 0.0 0.142 n/a 0.0 0.005 n/a n/a 0.27 3.24
Cholesterol (mg) 0.0 0.874 0.0 62.04 0.0 0.0 20.318 0.0 0.0 83.232 998.784
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.298 0.76 0.002 0.455 0.0 0.675 4.854 0.0 0.0 7.044 84.528
Phytosterols (mg) 4.91 n/a n/a n/a n/a 22.708 n/a n/a n/a 27.619 331.428
Monounsaturated Fat (g) 1.964 2.124 0.001 0.559 0.0 2.065 1.986 0.0 0.0 8.699 104.388
Polyunsaturated (g) 1.04 1.914 0.003 0.199 0.0 5.917 0.287 0.0 0.0 9.361 112.332