MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (125 g each) Minute Rice Cups Ready to Serve Long Grain & Wild Rice – Fine Herb
1 can (14 oz/398 mL) diced tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.39g 		chicken
453.59g 		paprika
4.67g 		cumin
2.03g 		coriander
1.69g 		salt
1.23g 		chickpeas
253.61g 		parsley
7.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 79.11 0.69 0.36 0.21 0.0 12.55 0.21 93.13 93.13
Total Fat (g) 27.39 36.74 0.6 0.45 0.3 0.0 2.89 0.06 68.44 68.44
Carbohydrates (g) 0.0 0.18 2.6 0.9 0.93 0.0 57.34 0.46 62.41 62.41
Ash (g) 0.0 5.31 0.33 0.15 0.1 1.23 4.08 0.16 11.36 11.36
Calories (kcal) 242.128 648.634 13.496 7.613 5.036 0.0 301.796 2.603 1221.305 1221.305
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.12
Fructose (g) n/a n/a 0.31 n/a n/a n/a n/a n/a 0.31 0.31
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 332.21 0.45 0.16 0.15 0.0 176.74 6.34 516.05 516.05
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.48 0.05 n/a 0.0 n/a 0.06 0.59 0.59
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 1.7 0.2 0.7 0.0 11.2 0.2 14.1 14.1
Calcium (mg) 0.274 27.215 8.266 18.899 11.982 0.295 81.155 9.977 158.064 158.064
Iron (mg) 0.15 3.72 1.1 1.35 0.28 0.0 3.42 0.45 10.47 10.47
Magnesium (mg) 0.0 95.254 8.64 7.43 5.577 0.012 73.547 3.615 194.074 194.074
Phosphorus (mg) 0.0 807.39 16.112 10.13 6.912 0.0 228.249 4.193 1072.986 1072.986
Potassium (mg) 0.274 2367.74 109.465 36.296 21.412 0.098 436.209 40.051 3011.546 3011.546
Sodium (mg) 0.548 272.154 1.588 3.41 0.592 476.723 758.294 4.049 1517.357 1517.357
Zinc (mg) 0.0 6.67 0.19 0.1 0.08 0.0 2.69 0.08 9.8 9.8
Copper (mg) 0.0 0.318 0.028 0.018 0.017 0.0 0.431 0.011 0.823 0.823
Manganese (mg) 0.0 0.091 0.039 0.068 0.032 0.001 1.522 0.012 1.764 1.764
Selenium (mcg) 0.0 46.3 0.2 0.1 0.4 0.0 7.1 0.0 54.1 54.1
Vitamin A, IU (IU) 0.0 0.0 2462.725 25.781 0.0 0.0 53.258 609.013 3150.777 3150.777
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 123.148 1.299 0.0 0.0 2.536 30.436 157.419 157.419
Beta Carotene (mcg) 0.0 0.0 1292.609 15.469 n/a 0.0 30.433 365.379 1703.89 1703.89
Vitamin E (mg) 3.93 1.22 1.39 0.07 n/a 0.0 n/a 0.05 6.67 6.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 614.432 9.094 n/a 0.0 0.0 402.032 1025.559 1025.559
Tocopherol, beta (mg) 0.03 0.0 0.02 n/a n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.23 0.77 0.15 n/a n/a n/a n/a 0.04 1.19 1.19
Tocopherol, delta (mg) 0.0 0.14 0.0 n/a n/a n/a n/a 0.0 0.14 0.14
Vitamin C (mg) 0.0 0.0 3.3 0.2 0.4 0.0 9.6 9.6 23.1 23.1
Thiamin (mg) 0.0 0.499 0.03 0.013 0.004 0.0 0.076 0.007 0.629 0.629
Riboflavin (mg) 0.0 1.089 0.081 0.007 0.005 0.0 0.076 0.007 1.265 1.265
Niacin (mg) 0.0 25.31 0.715 0.093 0.036 0.0 0.355 0.095 26.604 26.604
Pantothenic acid (mg) 0.0 4.944 0.083 n/a n/a 0.0 0.761 0.029 5.817 5.817
Vitamin B-6 (mg) 0.0 2.313 0.188 0.009 n/a 0.0 1.192 0.007 3.708 3.708
Folate (mcg) 0.0 4.536 4.95 0.203 0.0 0.0 169.919 10.989 190.597 190.597
Vitamin B-12 (mcg) 0.0 2.54 0.0 0.0 0.0 0.0 0.0 0.0 2.54 2.54
Choline (mg) 0.1 266.7 2.4 0.5 n/a 0.0 82.7 0.9 353.3 353.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.68 n/a n/a n/a 0.0 0.127 0.004 0.811 0.811
Threonine (g) 0.0 3.311 n/a n/a n/a 0.0 0.456 0.009 3.776 3.776
Isoleucine (g) 0.0 3.583 n/a n/a n/a 0.0 0.533 0.009 4.125 4.125
Leucine (g) 0.0 6.169 n/a n/a n/a 0.0 0.888 0.014 7.071 7.071
Lysine (g) 0.0 6.849 n/a n/a n/a 0.0 0.837 0.013 7.699 7.699
Methionine (g) 0.0 2.041 n/a n/a n/a 0.0 0.178 0.003 2.222 2.222
Cystine (g) 0.0 0.862 n/a n/a n/a 0.0 0.178 0.001 1.04 1.04
Phenylalanine (g) 0.0 3.084 n/a n/a n/a 0.0 0.685 0.011 3.78 3.78
Tyrosine (g) 0.0 2.722 n/a n/a n/a 0.0 0.304 0.006 3.032 3.032
Valine (g) 0.0 3.765 n/a n/a n/a 0.0 0.533 0.012 4.31 4.31
Arginine (g) 0.0 5.126 n/a n/a n/a 0.0 1.192 0.009 6.326 6.326
Histidine (g) 0.0 2.404 n/a n/a n/a 0.0 0.355 0.004 2.763 2.763
Alanine (g) 0.0 4.491 n/a n/a n/a 0.0 0.533 0.014 5.038 5.038
Aspartic acid (g) 0.0 7.348 n/a n/a n/a 0.0 1.471 0.021 8.84 8.84
Glutamic acid (g) 0.0 11.839 n/a n/a n/a 0.0 2.206 0.018 14.063 14.063
Glycine (g) 0.0 3.81 n/a n/a n/a 0.0 0.533 0.011 4.354 4.354
Proline (g) 0.0 2.994 n/a n/a n/a 0.0 0.507 0.015 3.516 3.516
Serine (g) 0.0 3.311 n/a n/a n/a 0.0 0.634 0.01 3.955 3.955
Cholesterol (mg) 0.0 390.087 0.0 0.0 0.0 0.0 0.0 0.0 390.087 390.087
Trans Fat (g) n/a 0.318 n/a n/a n/a n/a n/a n/a 0.318 0.318
Saturated Fat (g) 3.783 10.433 0.098 0.031 0.017 0.0 0.304 0.009 14.675 14.675
Phytosterols (mg) 60.532 n/a 8.173 1.38 0.777 0.0 n/a 0.361 71.224 71.224
Monounsaturated Fat (g) 19.984 16.375 0.057 0.285 0.23 0.0 0.659 0.022 37.611 37.611
Polyunsaturated (g) 2.881 6.849 0.389 0.067 0.03 0.0 1.293 0.009 11.517 11.517