Middle Eastern Carrot and Orange Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	carrots 100.92g	oranges 0.0g	sugar 0.26g	lemon juice 1.48g	Total Per Serving	Total for Recipe
Protein (g)	0.94	n/a	0.0	0.01	0.94	3.76
Total Fat (g)	0.24	n/a	0.0	0.0	0.24	0.96
Carbohydrates (g)	9.67	n/a	0.26	0.13	10.06	40.24
Ash (g)	0.98	n/a	0.0	0.0	0.98	3.92
Calories (kcal)	41.379	n/a	1.016	0.369	42.763	171.052
Starch (g)	1.44	n/a	n/a	n/a	1.44	5.76
Sucrose (g)	3.62	n/a	n/a	n/a	3.62	14.48
Glucose (dextrose) (g)	0.6	n/a	n/a	n/a	0.6	2.4
Fructose (g)	0.56	n/a	n/a	n/a	0.56	2.24
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	89.11	n/a	0.0	1.34	90.44	361.76
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.78	n/a	0.26	0.04	5.08	20.32
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	n/a	0.0	0.0	2.8	11.2
Calcium (mg)	33.305	n/a	0.003	0.103	33.411	133.644
Iron (mg)	0.3	n/a	0.0	0.0	0.3	1.2
Magnesium (mg)	12.111	n/a	0.0	0.089	12.199	48.796
Phosphorus (mg)	35.323	n/a	0.0	0.089	35.412	141.648
Potassium (mg)	322.956	n/a	0.005	1.829	324.79	1299.16
Sodium (mg)	69.637	n/a	0.0	0.015	69.652	278.608
Zinc (mg)	0.24	n/a	0.0	0.0	0.24	0.96
Copper (mg)	0.05	n/a	0.0	0.0	0.051	0.204
Manganese (mg)	0.141	n/a	0.0	0.0	0.141	0.564
Selenium (mcg)	0.1	n/a	0.0	0.0	0.1	0.4
Vitamin A, IU (IU)	16860.326	n/a	0.0	0.295	16860.621	67442.484
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	842.714	n/a	0.0	0.015	842.728	3370.912
Beta Carotene (mcg)	8361.535	n/a	0.0	0.044	8361.579	33446.316
Vitamin E (mg)	0.67	n/a	0.0	0.0	0.67	2.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1.009	n/a	0.0	0.0	1.009	4.036
Lutein + zeaxanthin (mcg)	258.365	n/a	0.0	0.133	258.498	1033.992
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.0	n/a	0.0	0.7	6.6	26.4
Thiamin (mg)	0.071	n/a	0.0	0.0	0.071	0.284
Riboflavin (mg)	0.061	n/a	0.0	0.0	0.061	0.244
Niacin (mg)	0.989	n/a	0.0	0.001	0.991	3.964
Pantothenic acid (mg)	0.272	n/a	0.0	0.001	0.274	1.096
Vitamin B-6 (mg)	0.141	n/a	0.0	0.001	0.142	0.568
Folate (mcg)	19.176	n/a	0.0	0.192	19.367	77.468
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	8.9	n/a	0.0	0.1	9.0	36.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	n/a	n/a	n/a	0.01	0.04
Threonine (g)	0.192	n/a	n/a	n/a	0.192	0.768
Isoleucine (g)	0.081	n/a	n/a	n/a	0.081	0.324
Leucine (g)	0.101	n/a	n/a	n/a	0.101	0.404
Lysine (g)	0.101	n/a	n/a	n/a	0.101	0.404
Methionine (g)	0.02	n/a	n/a	n/a	0.02	0.08
Cystine (g)	0.081	n/a	n/a	n/a	0.081	0.324
Phenylalanine (g)	0.061	n/a	n/a	n/a	0.061	0.244
Tyrosine (g)	0.04	n/a	n/a	n/a	0.04	0.16
Valine (g)	0.071	n/a	n/a	n/a	0.071	0.284
Arginine (g)	0.091	n/a	n/a	n/a	0.091	0.364
Histidine (g)	0.04	n/a	n/a	n/a	0.04	0.16
Alanine (g)	0.111	n/a	n/a	n/a	0.111	0.444
Aspartic acid (g)	0.192	n/a	n/a	n/a	0.192	0.768
Glutamic acid (g)	0.373	n/a	n/a	n/a	0.373	1.492
Glycine (g)	0.05	n/a	n/a	n/a	0.05	0.2
Proline (g)	0.05	n/a	n/a	n/a	0.05	0.2
Serine (g)	0.05	n/a	n/a	n/a	0.05	0.2
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	n/a	0.0	0.0	0.04	0.16
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.01	n/a	0.0	0.0	0.01	0.04
Polyunsaturated (g)	0.121	n/a	0.0	0.0	0.121	0.484