Microwave: Twice Baked Sweet Potatoes Recipe
Servings: 2
Ingredients
- 2 sweet potatoes or possibly yams
- 6 tbsp. caramel or possibly butterscotch ice cream topping
- 2 tbsp. butter
- 1/8 teaspoon grnd cinnamon
- Dash of grnd nutmeg
- 2 teaspoon toasted minced pecans, (optional)
Directions
- Wash potatoes, pierce each potato several times with a large fork to allow steam to escape. Place potatoes in microwave at High for 6 to 7 min. Turn potatoes and rearrange after 3 min. When done, wrap in foil. Let stand 5 min. Cut top off warm baked potatoes. Scoop out warm potato with a spoon, be careful to keep shells intact. Set shells aside. In a mixing bowl, combine warm potato, 1/4 c. ice cream topping, butter, cinnamon and nutmeg. Beat with electric mixer on High speed till fluffy. Spoon mix into potato shells. Place on a serving plate. Cover with vented plastic wrap. Microwave at High 3 to 4 min or possibly till heated through. Top with remaining 2 Tbsp. topping. Sprinkle with minced pecans, optional. Makes 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 2 servings | |
| Calories 362 | |
| Calories from Fat 141 | 39% |
| Total Fat 16.13g | 20% |
| Saturated Fat 8.56g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 242mg | 10% |
| Potassium 420mg | 12% |
| Total Carbs 53.44g | 14% |
| Dietary Fiber 3.1g | 10% |
| Sugars 33.11g | 22% |
| Protein 3.76g | 6% |
