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Microwave Taco Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. grnd beef
Nacho-flavored tortilla chips
Dairy lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
0.0g 		taco seasoning
10.63g 		water
44.44g 		refried beans
110.75g 		lettuce
11.2g 		chilies
1.71g 		onions
9.0g 		cheddar cheese
28.35g 		tortilla chips
0.0g 		tomatoes
33.67g 		olives
3.38g 		cream
0.0g 		taco sauce
4.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 5.99 0.15 0.03 0.1 7.06 n/a 0.3 0.0 n/a 0.0 13.63 54.52
Total Fat (g) n/a 0.0 0.0 1.3 0.02 0.0 0.01 9.4 n/a 0.07 3.38 n/a 0.0 14.17 56.68
Carbohydrates (g) n/a 5.99 0.0 16.9 0.25 0.16 0.84 0.36 n/a 1.32 0.0 n/a 0.5 26.32 105.28
Ash (g) n/a 4.04 0.04 2.23 0.06 0.01 0.03 1.11 n/a 0.17 n/a n/a 0.09 7.79 31.16
Calories (kcal) n/a 19.989 0.0 100.783 1.792 0.685 3.6 114.251 n/a 6.061 29.835 n/a 2.0 278.994 1115.976
Starch (g) n/a n/a n/a 9.91 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 9.91 39.64
Sucrose (g) n/a n/a n/a 0.51 0.0 n/a 0.09 0.07 n/a 0.0 n/a n/a n/a 0.67 2.68
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.02 n/a 0.18 n/a n/a 0.42 n/a n/a n/a 0.62 2.48
Fructose (g) n/a n/a n/a 0.0 0.03 n/a 0.12 n/a n/a 0.46 n/a n/a n/a 0.61 2.44
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.07 n/a 0.0 n/a n/a n/a 0.07 0.28
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.04 n/a 0.0 n/a n/a n/a 0.04 0.16
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.61 44.39 84.34 10.71 1.5 8.02 10.42 n/a 31.82 0.0 n/a 3.41 195.22 780.88
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.99 0.0 0.51 0.05 0.09 0.38 0.15 n/a 0.89 0.0 n/a 0.25 4.31 17.24
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.0 0.0 5.6 0.1 0.0 0.2 0.0 n/a 0.4 0.0 n/a 0.0 8.3 33.2
Calcium (mg) n/a n/a 1.333 36.548 3.696 0.308 2.07 204.404 n/a 3.367 0.034 n/a 0.0 251.759 1007.036
Iron (mg) n/a 0.72 0.0 1.85 0.13 0.02 0.02 0.19 n/a 0.09 0.02 n/a 0.0 3.04 12.16
Magnesium (mg) n/a n/a 0.444 42.085 1.344 0.428 0.9 7.938 n/a 3.704 0.0 n/a n/a 56.843 227.372
Phosphorus (mg) n/a n/a 0.0 122.933 3.136 0.787 2.61 145.152 n/a 8.081 0.0 n/a n/a 282.699 1130.796
Potassium (mg) n/a n/a 0.0 372.12 20.944 5.82 13.14 27.783 n/a 79.798 0.034 n/a n/a 519.639 2078.556
Sodium (mg) n/a 857.83 1.778 497.268 2.8 0.12 0.36 176.054 n/a 1.684 0.068 n/a 32.52 1570.479 6281.916
Zinc (mg) n/a n/a 0.0 0.72 0.02 0.01 0.02 0.88 n/a 0.06 0.0 n/a n/a 1.71 6.84
Copper (mg) n/a n/a 0.004 0.188 0.003 0.003 0.004 0.009 n/a 0.02 0.0 n/a n/a 0.231 0.924
Manganese (mg) n/a n/a 0.0 0.365 0.022 0.004 0.012 0.003 n/a 0.037 n/a n/a n/a 0.444 1.776
Selenium (mcg) n/a n/a 0.0 7.2 0.2 0.0 0.0 3.9 n/a 0.0 0.0 n/a n/a 11.4 45.6
Vitamin A, IU (IU) n/a 997.435 0.0 0.0 839.104 20.183 0.18 284.067 n/a 280.471 n/a n/a 25.0 2446.44 9785.76
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 73.143 n/a 0.0 0.0 n/a n/a 73.143 292.572
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 42.0 1.01 0.0 75.128 n/a 14.141 0.0 n/a n/a 132.279 529.116
Beta Carotene (mcg) n/a n/a 0.0 0.0 503.44 11.487 0.09 24.098 n/a 151.178 0.0 n/a n/a 690.292 2761.168
Vitamin E (mg) n/a n/a 0.0 0.06 0.02 0.01 0.0 0.08 n/a 0.18 0.48 n/a n/a 0.83 3.32
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 3.402 n/a n/a n/a n/a n/a 3.402 13.608
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 866.329 0.0 n/a n/a 866.329 3465.316
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 193.088 12.411 0.36 0.0 n/a 41.414 0.0 n/a n/a 247.273 989.092
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 1.14 0.03 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a 1.21 4.84
Tocopherol, delta (mg) n/a n/a n/a 0.09 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.09 0.36
Vitamin C (mg) n/a 4.8 0.0 6.6 0.4 4.2 0.7 0.0 n/a 4.3 0.0 n/a 0.0 20.9 83.6
Thiamin (mg) n/a n/a 0.0 0.044 0.007 0.002 0.005 0.009 n/a 0.013 0.0 n/a n/a 0.079 0.316
Riboflavin (mg) n/a n/a 0.0 0.022 0.009 0.002 0.003 0.108 n/a 0.007 0.0 n/a n/a 0.15 0.6
Niacin (mg) n/a n/a 0.0 0.465 0.036 0.016 0.011 0.023 n/a 0.199 0.0 n/a n/a 0.749 2.996
Pantothenic acid (mg) n/a n/a 0.0 0.244 0.016 0.001 0.011 0.116 n/a 0.03 n/a n/a n/a 0.418 1.672
Vitamin B-6 (mg) n/a n/a 0.0 0.122 0.011 0.005 0.011 0.02 n/a 0.027 0.0 n/a n/a 0.195 0.78
Folate (mcg) n/a n/a 0.0 12.183 4.032 0.394 1.71 5.103 n/a 5.051 0.0 n/a n/a 28.472 113.888
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.24 n/a 0.0 0.0 n/a n/a 0.24 0.96
Choline (mg) n/a n/a 0.0 25.4 1.3 0.2 0.5 4.7 n/a 2.3 0.0 n/a n/a 34.4 137.6
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.078 0.002 0.001 0.001 0.091 n/a 0.003 n/a n/a n/a 0.175 0.7
Threonine (g) n/a n/a n/a 0.255 0.006 0.001 0.002 0.252 n/a 0.01 n/a n/a n/a 0.526 2.104
Isoleucine (g) n/a n/a n/a 0.266 0.004 0.001 0.001 0.439 n/a 0.007 n/a n/a n/a 0.719 2.876
Leucine (g) n/a n/a n/a 0.487 0.008 0.002 0.003 0.678 n/a 0.01 n/a n/a n/a 1.187 4.748
Lysine (g) n/a n/a n/a 0.421 0.006 0.002 0.004 0.587 n/a 0.01 n/a n/a n/a 1.029 4.116
Methionine (g) n/a n/a n/a 0.089 0.002 0.0 0.0 0.184 n/a 0.003 n/a n/a n/a 0.279 1.116
Cystine (g) n/a n/a n/a 0.066 0.001 0.001 0.0 0.037 n/a 0.003 n/a n/a n/a 0.108 0.432
Phenylalanine (g) n/a n/a n/a 0.332 0.008 0.001 0.003 0.371 n/a 0.024 n/a n/a n/a 0.739 2.956
Tyrosine (g) n/a n/a n/a 0.177 0.003 0.001 0.001 0.34 n/a 0.003 n/a n/a n/a 0.526 2.104
Valine (g) n/a n/a n/a 0.321 0.006 0.001 0.002 0.471 n/a 0.007 n/a n/a n/a 0.807 3.228
Arginine (g) n/a n/a n/a 0.377 0.004 0.002 0.009 0.266 n/a 0.007 n/a n/a n/a 0.665 2.66
Histidine (g) n/a n/a n/a 0.166 0.002 0.001 0.001 0.247 n/a 0.003 n/a n/a n/a 0.42 1.68
Alanine (g) n/a n/a n/a 0.255 0.006 0.001 0.002 0.198 n/a 0.01 n/a n/a n/a 0.472 1.888
Aspartic acid (g) n/a n/a n/a 0.731 0.016 0.005 0.008 0.454 n/a 0.047 n/a n/a n/a 1.26 5.04
Glutamic acid (g) n/a n/a n/a 0.93 0.018 0.004 0.023 1.727 n/a 0.145 n/a n/a n/a 2.847 11.388
Glycine (g) n/a n/a n/a 0.233 0.006 0.001 0.003 0.122 n/a 0.007 n/a n/a n/a 0.371 1.484
Proline (g) n/a n/a n/a 0.255 0.004 0.002 0.001 0.797 n/a 0.007 n/a n/a n/a 1.065 4.26
Serine (g) n/a n/a n/a 0.332 0.004 0.001 0.002 0.414 n/a 0.01 n/a n/a n/a 0.764 3.056
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 29.768 n/a 0.0 0.0 n/a 0.0 29.768 119.072
Trans Fat (g) n/a n/a n/a 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.132
Saturated Fat (g) n/a 0.0 0.0 0.432 n/a 0.0 0.004 5.979 n/a 0.01 0.466 n/a 0.0 6.891 27.564
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.35 n/a n/a 2.357 n/a n/a n/a 3.707 14.828
Monounsaturated Fat (g) n/a n/a 0.0 0.421 n/a 0.0 0.001 2.662 n/a 0.01 2.462 n/a n/a 5.556 22.224
Polyunsaturated (g) n/a n/a 0.0 0.365 n/a 0.002 0.002 0.266 n/a 0.027 0.355 n/a n/a 1.018 4.072