Microwave Stuffed Green Peppers Recipe
Servings: 6
Ingredients
- 4 lg. green peppers
- 1 pound grnd beef
- 1/2 c. minced onion
- 1/4 c. minced celery
- 1 (6 ounce.) can tomato paste
- 1 c. cooked rice
- 1/2 teaspoon seasoned salt
- 1 med. clove garlic, chopped
Directions
- Cut tops off peppers. Chop the tops and set aside. Core and seed the peppers, then place cut side up in a microwave 8 x 8 inch baking dish. Crumble beef into plastic colander placed over a microwave safe casserole dish. Add in onion, celery and minced pepper. Microwave on full power 4-6 min, stirring once halfway through. Drain well.
- Transfer meat mix to a bowl and add in tomato paste, rice, salt and garlic. Mix well and fill peppers with mix. Cover dish with plastic wrap. Microwave on full power 8-11 min, rotating dish once, halfway through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 6 servings | |
| Calories 254 | |
| Calories from Fat 120 | 47% |
| Total Fat 13.28g | 17% |
| Saturated Fat 5.26g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 467mg | 19% |
| Potassium 668mg | 19% |
| Total Carbs 18.31g | 5% |
| Dietary Fiber 3.1g | 10% |
| Sugars 6.2g | 4% |
| Protein 16.02g | 26% |
