Microwave Meatloaf Recipe
Servings: 8
Ingredients
- 1 1/2 pound grnd beef
- 2 c. soft bread crumbs or possibly cracker crumbs
- 1/2 c. minced celery
- 1/2 c. finely minced onion
- 1/4 c. finely minced green pepper
- 1 1/2 teaspoon salt
- 1 beaten egg
- 1/2 c. catsup
Directions
- Combine the above ingredients in a medium mixing bowl. Mix well and pat proportionately in a 9 x 5 inch glass loaf dish. Take a spoon and make a hole in middle of meatloaf. Brush meatloaf with following mix. 1 tbsp. lemon juice 2 tbsp. brown sugar 1 teaspoon dry mustard 1 teaspoon Worcestershire sauce
- Mix all ingredients together. Fill hole with mix also. Microwave at medium high for 25-35 min. Pour off liquid and let stand covered with foil for 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 8 servings | |
| Calories 328 | |
| Calories from Fat 149 | 45% |
| Total Fat 16.57g | 21% |
| Saturated Fat 6.3g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 862mg | 36% |
| Potassium 361mg | 10% |
| Total Carbs 24.43g | 7% |
| Dietary Fiber 1.6g | 5% |
| Sugars 5.71g | 4% |
| Protein 19.5g | 31% |
