Microwave Chicken Parmesan Recipe
Ingredients
- 1/4 cup water
- 1 egg
- 4 boneless, skinless chicken breasts
- 1 cup seasoned dry bread crumbs
- 1/2 cup grated parmesan cheese
- 1/4 teaspoon paprika
- 2 Tablespoons oil
- 1 can (8-oz) tomato sauce
- oregano
- 1 cup shredded mozzarella cheese
Directions
- Beat egg with water. Dip chicken in bread crumbs mixed with parmesan cheese and paprika, then in egg and again in bread crumb mixture.
- Coat bottom of 8-inch square baking dish with 1 Tablespoon oil. Place chicken in dish; sprinkle with remaining oil.
- Cook at High 3-4 minutes; turn chicken and cook an additional 3-4 minutes.
- Top with tomato sauce and season with oregano. Cook at High 10-12 minutes, or until sauce is hot. Sprinkle with mozzarella cheese and let stand, covered, 5 minutes or until cheese is melted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 4 servings | |
| Calories 373 | |
| Calories from Fat 170 | 46% |
| Total Fat 19.15g | 24% |
| Saturated Fat 6.56g | 26% |
| Trans Fat 0.19g | |
| Cholesterol 100mg | 33% |
| Sodium 584mg | 24% |
| Potassium 231mg | 7% |
| Total Carbs 21.18g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.05g | 1% |
| Protein 27.81g | 44% |
