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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe Green Pasta see * Note
8 ounce Fresh goat ricotta cheese room temperature
1/4 c. Freshly-grated Parmesan cheese plus
4 Tbsp. Freshly-grated Parmesan cheese
1 lrg Egg Salt to taste, plus
1/4 c. Thinly-sliced green onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta
0.0g 		parsley
3.56g 		salt
4.5g 		nutmeg
0.14g 		butter
42.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.11 0.0 0.01 0.36 0.48 1.92
Total Fat (g) n/a 0.03 0.0 0.05 34.49 34.57 138.28
Carbohydrates (g) n/a 0.23 0.0 0.07 0.03 0.32 1.28
Ash (g) n/a 0.08 4.49 0.0 0.9 5.47 21.88
Calories (kcal) n/a 1.283 0.0 0.761 304.904 306.948 1227.792
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.12 0.01 0.01 6.75 9.89 39.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.0 0.04 0.03 0.1 0.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) n/a 4.916 1.08 0.267 10.206 16.469 65.876
Iron (mg) n/a 0.22 0.01 0.0 0.01 0.25 1.0
Magnesium (mg) n/a 1.781 0.045 0.265 0.851 2.942 11.768
Phosphorus (mg) n/a 2.066 0.0 0.309 10.206 12.581 50.324
Potassium (mg) n/a 19.736 0.36 0.508 10.206 30.81 123.24
Sodium (mg) n/a 1.995 1744.11 0.023 244.944 1991.072 7964.288
Zinc (mg) n/a 0.04 0.0 0.0 0.04 0.08 0.32
Copper (mg) n/a 0.005 0.001 0.001 0.0 0.008 0.032
Manganese (mg) n/a 0.006 0.005 0.004 0.0 0.014 0.056
Selenium (mcg) n/a 0.0 0.0 0.0 0.4 0.4 1.6
Vitamin A, IU (IU) n/a 300.105 0.0 0.148 1062.7 1362.953 5451.812
Retinol (mcg) n/a 0.0 0.0 0.0 285.343 285.343 1141.372
Vitamin A, RAE (mcg_RAE) n/a 14.998 0.0 0.007 290.871 305.876 1223.504
Beta Carotene (mcg) n/a 180.049 0.0 0.023 67.19 247.261 989.044
Vitamin E (mg) n/a 0.03 0.0 0.0 0.99 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a 23.814 23.814 95.256
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 198.111 0.0 0.0 0.0 198.111 792.444
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 4.7 0.0 0.0 0.0 4.7 18.8
Thiamin (mg) n/a 0.003 0.0 0.001 0.004 0.008 0.032
Riboflavin (mg) n/a 0.004 0.0 0.0 0.013 0.016 0.064
Niacin (mg) n/a 0.047 0.0 0.002 0.017 0.066 0.264
Pantothenic acid (mg) n/a 0.014 0.0 n/a 0.047 0.061 0.244
Vitamin B-6 (mg) n/a 0.003 0.0 0.0 0.0 0.003 0.012
Folate (mcg) n/a 5.415 0.0 0.11 1.276 6.801 27.204
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.07 0.07 0.28
Choline (mg) n/a 0.5 0.0 0.0 8.0 8.5 34.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a 0.004 0.006 0.024
Threonine (g) n/a 0.004 0.0 n/a 0.017 0.021 0.084
Isoleucine (g) n/a 0.004 0.0 n/a 0.021 0.026 0.104
Leucine (g) n/a 0.007 0.0 n/a 0.034 0.041 0.164
Lysine (g) n/a 0.006 0.0 n/a 0.03 0.036 0.144
Methionine (g) n/a 0.001 0.0 n/a 0.009 0.01 0.04
Cystine (g) n/a 0.0 0.0 n/a 0.004 0.005 0.02
Phenylalanine (g) n/a 0.005 0.0 n/a 0.017 0.022 0.088
Tyrosine (g) n/a 0.003 0.0 n/a 0.017 0.02 0.08
Valine (g) n/a 0.006 0.0 n/a 0.026 0.032 0.128
Arginine (g) n/a 0.004 0.0 n/a 0.013 0.017 0.068
Histidine (g) n/a 0.002 0.0 n/a 0.009 0.011 0.044
Alanine (g) n/a 0.007 0.0 n/a 0.013 0.02 0.08
Aspartic acid (g) n/a 0.01 0.0 n/a 0.026 0.036 0.144
Glutamic acid (g) n/a 0.009 0.0 n/a 0.077 0.085 0.34
Glycine (g) n/a 0.005 0.0 n/a 0.009 0.014 0.056
Proline (g) n/a 0.007 0.0 n/a 0.034 0.042 0.168
Serine (g) n/a 0.005 0.0 n/a 0.021 0.026 0.104
Cholesterol (mg) n/a 0.0 0.0 0.0 91.429 91.429 365.716
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.0 0.038 21.845 21.887 87.548
Phytosterols (mg) n/a 0.178 0.0 0.09 n/a 0.268 1.072
Monounsaturated Fat (g) n/a 0.011 0.0 0.005 8.939 8.954 35.816
Polyunsaturated (g) n/a 0.004 0.0 0.001 1.293 1.298 5.192