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Meyer Lemon Buttermilk Chess Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 cup AP flour
1/3 cup fresh Meyer lemon juice, or add a bit of water to regular lemon juice
optional: 1/4 cup sweet coconut flakes
powdered sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salt
0.38g 		shortening
12.81g 		water
4.63g 		filling
0.53g 		sugar
37.5g 		cornmeal
1.24g 		flour
0.98g 		salt
0.38g 		eggs
24.64g 		butter
9.46g 		lemon zest
0.75g 		buttermilk
15.31g 		vanilla
0.53g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0 0.09 0.1 0.0 3.1 0.08 0.01 0.51 0.0 n/a 3.89 31.12
Total Fat (g) 0.0 12.81 0.0 0.0 0.0 0.02 0.01 0.0 2.45 7.67 0.0 0.13 0.0 n/a 23.1 184.8
Carbohydrates (g) 0.0 0.0 0.0 0.17 37.49 0.98 0.74 0.0 0.19 0.01 0.12 0.73 0.07 n/a 40.51 324.08
Ash (g) 0.37 0.0 0.0 n/a 0.0 0.01 0.0 0.37 0.21 0.2 0.0 0.14 0.0 n/a 1.32 10.56
Calories (kcal) 0.0 113.263 0.0 0.662 145.125 4.585 3.554 0.0 35.235 67.819 0.353 6.125 1.512 n/a 378.231 3025.848
Starch (g) n/a n/a n/a n/a n/a 0.91 n/a n/a n/a n/a n/a n/a n/a n/a 0.91 7.28
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.06 0.48
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 1.6
Water (g) 0.0 0.0 4.62 0.35 0.01 0.14 0.12 0.0 18.69 1.5 0.61 13.8 0.28 n/a 40.12 320.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.17 37.47 0.02 0.0 0.0 0.19 0.01 0.03 0.73 0.07 n/a 38.69 309.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 1.6
Calcium (mg) 0.09 0.0 0.139 0.011 0.375 0.037 0.146 0.09 13.059 2.27 1.005 17.763 0.058 n/a 35.043 280.344
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.0 0.45 0.0 0.01 0.01 0.0 n/a 0.53 4.24
Magnesium (mg) 0.004 0.0 0.046 0.005 0.0 0.435 0.215 0.004 2.957 0.189 0.113 1.684 0.063 n/a 5.715 45.72
Phosphorus (mg) 0.0 0.0 0.0 0.0 0.0 1.305 1.054 0.0 47.062 2.27 0.09 13.628 0.032 n/a 65.441 523.528
Potassium (mg) 0.03 0.0 0.0 0.005 0.75 1.889 1.045 0.03 33.018 2.27 1.2 23.122 0.777 n/a 64.135 513.08
Sodium (mg) 145.343 0.0 0.185 0.011 0.0 0.087 0.02 145.343 34.496 54.482 0.045 16.078 0.047 n/a 396.136 3169.088
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.27 0.01 0.0 0.06 0.0 n/a 0.37 2.96
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.025 0.0 0.001 0.002 0.0 n/a 0.03 0.24
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.002 0.007 0.0 0.01 0.0 n/a 0.0 0.001 n/a 0.021 0.168
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 7.8 0.1 0.0 0.3 0.0 n/a 8.9 71.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 2.659 0.0 0.0 119.997 236.374 0.375 3.981 0.0 n/a 363.386 2907.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 63.468 0.0 1.072 0.0 n/a 98.79 790.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.137 0.0 0.0 34.496 64.698 0.023 1.072 0.0 n/a 100.425 803.4
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.205 0.0 0.0 2.464 14.945 0.053 0.153 0.0 n/a 18.82 150.56
Vitamin E (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.22 0.0 0.01 0.0 n/a 0.57 4.56
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 8.624 5.297 n/a n/a n/a n/a 13.921 111.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 16.836 0.176 0.0 81.558 0.0 0.135 0.0 0.0 n/a 98.705 789.64
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 3.77 n/a n/a n/a 0.01 0.0 n/a 0.12 0.0 n/a 0.0 n/a n/a 3.91 31.28
Tocopherol, delta (mg) n/a 2.14 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.15 17.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.0 n/a 1.1 8.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.002 0.008 0.0 0.017 0.001 0.0 0.005 0.0 n/a 0.033 0.264
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.008 0.001 0.005 0.0 0.118 0.003 0.001 0.023 0.001 n/a 0.158 1.264
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.012 0.058 0.0 0.017 0.004 0.003 0.009 0.002 n/a 0.106 0.848
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.003 0.004 0.0 0.355 0.01 0.002 0.043 0.0 n/a 0.418 3.344
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.034 0.0 0.001 0.005 0.0 n/a 0.043 0.344
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 0.373 1.787 0.0 11.581 0.284 0.098 0.766 0.0 n/a 14.887 119.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.02 0.0 0.03 0.0 n/a 0.37 2.96
Choline (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 61.9 1.8 0.1 2.5 n/a n/a 66.4 531.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.503 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.503 12.024
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.001 0.0 0.042 0.001 n/a 0.006 n/a n/a 0.051 0.408
Threonine (g) 0.0 0.0 n/a n/a n/a 0.002 0.003 0.0 0.138 0.004 n/a 0.025 n/a n/a 0.171 1.368
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.003 0.004 0.0 0.165 0.005 n/a 0.031 n/a n/a 0.207 1.656
Leucine (g) 0.0 0.0 n/a n/a n/a 0.013 0.007 0.0 0.269 0.008 n/a 0.051 n/a n/a 0.346 2.768
Lysine (g) 0.0 0.0 n/a n/a n/a 0.001 0.002 0.0 0.224 0.007 n/a 0.043 n/a n/a 0.277 2.216
Methionine (g) 0.0 0.0 n/a n/a n/a 0.002 0.002 0.0 0.094 0.002 n/a 0.012 n/a n/a 0.112 0.896
Cystine (g) 0.0 0.0 n/a n/a n/a 0.002 0.002 0.0 0.067 0.001 n/a 0.005 n/a n/a 0.076 0.608
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.005 0.005 0.0 0.168 0.004 n/a 0.026 n/a n/a 0.207 1.656
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.002 0.003 0.0 0.123 0.004 n/a 0.021 n/a n/a 0.154 1.232
Valine (g) 0.0 0.0 n/a n/a n/a 0.004 0.004 0.0 0.212 0.006 n/a 0.037 n/a n/a 0.263 2.104
Arginine (g) 0.0 0.0 n/a n/a n/a 0.003 0.004 0.0 0.202 0.003 n/a 0.02 n/a n/a 0.232 1.856
Histidine (g) 0.0 0.0 n/a n/a n/a 0.002 0.002 0.0 0.076 0.002 n/a 0.015 n/a n/a 0.098 0.784
Alanine (g) 0.0 0.0 n/a n/a n/a 0.007 0.003 0.0 0.182 0.003 n/a 0.018 n/a n/a 0.214 1.712
Aspartic acid (g) 0.0 0.0 n/a n/a n/a 0.006 0.004 0.0 0.328 0.006 n/a 0.04 n/a n/a 0.383 3.064
Glutamic acid (g) 0.0 0.0 n/a n/a n/a 0.018 0.034 0.0 0.414 0.017 n/a 0.098 n/a n/a 0.581 4.648
Glycine (g) 0.0 0.0 n/a n/a n/a 0.003 0.004 0.0 0.106 0.002 n/a 0.011 n/a n/a 0.125 1.0
Proline (g) 0.0 0.0 n/a n/a n/a 0.009 0.012 0.0 0.126 0.008 n/a 0.051 n/a n/a 0.205 1.64
Serine (g) 0.0 0.0 n/a n/a n/a 0.004 0.005 0.0 0.239 0.005 n/a 0.026 n/a n/a 0.279 2.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 20.336 0.0 0.613 0.0 n/a 125.176 1001.408
Trans Fat (g) n/a 4.282 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.282 34.256
Saturated Fat (g) 0.0 2.978 0.0 0.0 0.0 0.002 0.002 0.0 0.764 4.859 0.0 0.084 0.0 n/a 8.689 69.512
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.263 n/a n/a n/a 0.263 2.104
Monounsaturated Fat (g) 0.0 8.255 0.0 0.0 0.0 0.004 0.001 0.0 0.939 1.988 0.0 0.038 0.0 n/a 11.226 89.808
Polyunsaturated (g) 0.0 0.893 0.0 0.0 0.0 0.009 0.004 0.0 0.335 0.288 0.001 0.005 0.0 n/a 1.534 12.272