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0 votes | 1490 views
Servings: 12

Ingredients

Cost per serving $0.59 view details
  • 1 c. minced onion
  • 1 c. minced green pepper
  • 3/4 pound grnd chuck
  • 2 (8 ounce.) cans tomato sauce
  • 1 (12 ounce.) can (1 1/2 c.) whole kernel corn, liquid removed
  • 1 c. minced ripe olives
  • 1 clove chopped garlic
  • 1 tbsp. sugar
  • 2-3 teaspoon chili pwdr
  • Dash of pepper
  • 1 1/2 c. shredded sharp process cheese

Directions

  1. Brown grnd chuck, onion and green pepper. Drain fat. Add in next 8 ingredients. Simmer 20-25 min till thick. Add in cheese; stir till melted. Pour in greased 10 x 6 x 1 1/2 inch baking dish.
  2. CORNMEAL TOPPER: Stir cornmeal and 1/2 tsp. salt into cool water. Cook and stir till thick. Add in butter; mix well. Spoon over meat mix, make 3 lengthwise strips. Bake casserole at 375 degrees for 40 min or possibly till lightly browned. Makes approximately 6 servings.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 12 servings
Calories 311  
Calories from Fat 256 82%
Total Fat 28.55g 36%
Saturated Fat 7.68g 31%
Trans Fat 0.35g  
Cholesterol 35mg 12%
Sodium 327mg 14%
Potassium 272mg 8%
Total Carbs 5.35g 1%
Dietary Fiber 1.2g 4%
Sugars 3.65g 2%
Protein 9.21g 15%

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