Mexican Seven Layer Dip Recipe
Servings: 12
Ingredients
- 2 cans Jalapeno beans dip
- 3 ripe avocados
- 2 tbsp. lemon juice
- 8 ounce. lowfat sour cream
- 1 pkg. taco filling mix
- 1/2 c. mayonnaise
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 sm. cans minced olives
- 2 bundles scallions
- 3 hard tomatoes
- 8 ounce. Longhorn cheese
Directions
- 1. Spread bean dip on large deep dish platter.
- 2. Smash avocado, mix lemon juice, salt, pepper. Spread second layer.
- 3. Mix lowfat sour cream, mayonnaise, taco mix and spread.
- 4. Minced green onion fine and spread.
- 5. Olives - spread.
- 6. Spread tomatoes - minced, seeded and liquid removed and spread.
- 7. Grate and spread cheese.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 12 servings | |
| Calories 825 | |
| Calories from Fat 797 | 97% |
| Total Fat 88.97g | 111% |
| Saturated Fat 17.1g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 283mg | 12% |
| Potassium 252mg | 7% |
| Total Carbs 4.52g | 1% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.9g | 1% |
| Protein 5.91g | 9% |
