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Mexican Rice Pilaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
1.16g 		onion
8.25g 		garlic
0.44g 		tomato
18.65g 		petite
68.51g 		rice
61.67g 		chicken stock
157.73g 		cumin
0.08g 		cilantro
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.09 0.03 0.16 0.05 4.4 1.58 0.01 0.0 6.36 38.16
Total Fat (g) 0.01 0.01 0.0 0.04 0.0 0.41 0.16 0.02 0.0 0.65 3.9
Carbohydrates (g) 0.22 0.77 0.14 0.73 1.84 49.3 0.63 0.04 0.01 53.68 322.08
Ash (g) 0.01 0.03 0.01 0.09 0.21 0.39 1.1 0.01 0.0 1.86 11.16
Calories (kcal) 0.993 3.3 0.648 3.358 58.236 225.083 11.041 0.313 0.033 303.005 1818.03
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.08 n/a 0.0 n/a 0.05 n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) 0.01 0.16 n/a 0.23 n/a 0.01 n/a n/a n/a 0.41 2.46
Fructose (g) 0.01 0.11 n/a 0.26 n/a 0.01 n/a n/a n/a 0.38 2.28
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 7.3 43.8
Water (g) 0.88 7.35 0.25 17.63 59.07 7.17 154.26 0.01 0.13 246.74 1480.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.35 0.0 0.49 n/a 0.07 0.0 0.0 0.0 0.96 5.76
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 n/a 0.8 0.6 0.0 0.0 1.8 10.8
Calcium (mg) 0.023 1.898 0.787 1.866 n/a 17.267 9.464 0.776 0.095 32.174 193.044
Iron (mg) 0.01 0.02 0.01 0.05 n/a 2.66 0.32 0.06 0.0 3.11 18.66
Magnesium (mg) 0.427 0.825 0.109 2.052 n/a 15.417 1.577 0.305 0.037 20.749 124.494
Phosphorus (mg) 1.028 2.393 0.666 4.477 n/a 70.917 20.504 0.416 0.068 100.468 602.808
Potassium (mg) 3.119 12.045 1.744 44.212 n/a 70.917 126.18 1.49 0.738 260.445 1562.67
Sodium (mg) 0.173 0.33 0.074 0.933 n/a 3.083 249.206 0.14 0.065 254.004 1524.024
Zinc (mg) 0.01 0.01 0.01 0.03 n/a 0.67 0.11 0.0 0.0 0.84 5.04
Copper (mg) 0.001 0.003 0.001 0.011 n/a 0.136 0.047 0.001 0.0 0.2 1.2
Manganese (mg) 0.002 0.011 0.007 0.021 n/a 0.672 0.079 0.003 0.001 0.795 4.77
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a 9.3 0.0 0.0 0.0 9.4 56.4
Vitamin A, IU (IU) 2.16 0.165 0.039 155.396 n/a 0.0 0.0 1.058 9.56 168.378 1010.268
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.104 0.0 0.0 7.835 n/a 0.0 0.0 0.053 0.477 8.47 50.82
Beta Carotene (mcg) 0.543 0.083 0.022 83.761 n/a 0.0 0.0 0.635 5.568 90.611 543.666
Vitamin E (mg) 0.0 0.0 0.0 0.1 n/a 0.07 0.0 0.0 0.0 0.18 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 479.993 n/a 0.0 0.0 0.0 0.0 479.993 2879.958
Lutein + zeaxanthin (mcg) 7.438 0.33 0.07 22.946 n/a 0.0 0.0 0.373 1.225 32.382 194.292
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.6 0.1 2.4 n/a 0.0 11.0 0.0 0.0 14.3 85.8
Thiamin (mg) 0.002 0.004 0.001 0.007 n/a 0.358 0.0 0.001 0.0 0.373 2.238
Riboflavin (mg) 0.001 0.002 0.0 0.004 n/a 0.031 0.016 0.0 0.0 0.054 0.324
Niacin (mg) 0.02 0.01 0.003 0.11 n/a 2.584 0.804 0.004 0.002 3.536 21.216
Pantothenic acid (mg) 0.009 0.01 0.003 0.017 n/a 0.623 0.016 n/a 0.001 0.677 4.062
Vitamin B-6 (mg) 0.001 0.01 0.005 0.015 n/a 0.099 0.016 0.0 0.0 0.146 0.876
Folate (mcg) 0.531 1.568 0.013 2.798 n/a 142.45 0.0 0.008 0.088 147.456 884.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.06 0.0 0.0 0.06 0.36
Choline (mg) 0.3 0.5 0.1 1.2 n/a 3.6 n/a 0.0 0.0 5.7 34.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 137.517 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.0 0.001 0.0 0.002 n/a 0.049 n/a n/a n/a 0.053 0.318
Threonine (g) 0.002 0.002 0.001 0.006 n/a 0.16 n/a n/a n/a 0.17 1.02
Isoleucine (g) 0.002 0.001 0.001 0.004 n/a 0.191 n/a n/a n/a 0.198 1.188
Leucine (g) 0.004 0.002 0.001 0.006 n/a 0.364 n/a n/a n/a 0.377 2.262
Lysine (g) 0.002 0.003 0.001 0.006 n/a 0.16 n/a n/a n/a 0.172 1.032
Methionine (g) 0.001 0.0 0.0 0.002 n/a 0.105 n/a n/a n/a 0.108 0.648
Cystine (g) 0.0 0.0 0.0 0.002 n/a 0.093 n/a n/a n/a 0.095 0.57
Phenylalanine (g) 0.002 0.002 0.001 0.013 n/a 0.234 n/a n/a n/a 0.252 1.512
Tyrosine (g) 0.001 0.001 0.0 0.002 n/a 0.148 n/a n/a n/a 0.152 0.912
Valine (g) 0.002 0.002 0.001 0.004 n/a 0.271 n/a n/a n/a 0.28 1.68
Arginine (g) 0.002 0.008 0.003 0.004 n/a 0.364 n/a n/a n/a 0.38 2.28
Histidine (g) 0.001 0.001 0.0 0.002 n/a 0.105 n/a n/a n/a 0.109 0.654
Alanine (g) 0.003 0.002 0.001 0.006 n/a 0.253 n/a n/a n/a 0.264 1.584
Aspartic acid (g) 0.003 0.007 0.002 0.026 n/a 0.413 n/a n/a n/a 0.452 2.712
Glutamic acid (g) 0.007 0.021 0.004 0.08 n/a 0.857 n/a n/a n/a 0.97 5.82
Glycine (g) 0.002 0.002 0.001 0.004 n/a 0.204 n/a n/a n/a 0.212 1.272
Proline (g) 0.003 0.001 0.0 0.004 n/a 0.21 n/a n/a n/a 0.218 1.308
Serine (g) 0.002 0.002 0.001 0.006 n/a 0.234 n/a n/a n/a 0.244 1.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.003 0.0 0.006 n/a 0.111 0.047 0.001 0.0 0.171 1.026
Phytosterols (mg) n/a 1.238 n/a 1.306 n/a n/a n/a 0.057 0.007 2.607 15.642
Monounsaturated Fat (g) 0.004 0.001 0.0 0.006 n/a 0.13 0.079 0.012 0.0 0.231 1.386
Polyunsaturated (g) 0.006 0.002 0.001 0.015 n/a 0.111 0.032 0.003 0.0 0.169 1.014