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Mexican Rice Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cumin
0.26g 		chicken broth
59.15g 		oil
10.2g 		rice
46.25g 		onion
9.0g 		tomatoes sauce
61.25g 		garlic salt
0.7g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.59 0.0 3.3 0.1 0.81 0.12 0.08 5.04 20.16
Total Fat (g) 0.06 0.06 10.2 0.31 0.01 0.11 0.01 0.08 10.83 43.32
Carbohydrates (g) 0.12 0.24 0.0 36.98 0.84 3.3 0.51 0.75 42.72 170.88
Ash (g) 0.02 0.41 0.0 0.3 0.03 1.23 0.02 0.04 2.05 8.2
Calories (kcal) 0.984 4.14 90.168 168.813 3.6 14.7 2.324 3.13 287.859 1151.436
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 0.09 0.16 n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.18 1.43 n/a n/a 1.61 6.44
Fructose (g) n/a n/a n/a 0.01 0.12 1.02 n/a n/a 1.14 4.56
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 57.85 0.0 5.37 8.02 55.81 0.05 0.05 127.17 508.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.06 0.38 2.6 0.17 n/a 3.22 12.88
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.6 0.2 0.9 0.1 0.3 2.3 9.2
Calcium (mg) 2.444 3.549 0.0 12.95 2.07 7.963 0.56 8.34 37.875 151.5
Iron (mg) 0.17 0.12 0.0 1.99 0.02 0.62 0.02 0.43 3.38 13.52
Magnesium (mg) 0.961 0.591 0.0 11.563 0.9 9.8 0.406 1.2 25.421 101.684
Phosphorus (mg) 1.31 7.689 0.0 53.188 2.61 15.925 2.919 1.13 84.771 339.084
Potassium (mg) 4.694 47.318 0.0 53.188 13.14 202.738 7.707 5.29 334.074 1336.296
Sodium (mg) 0.441 93.453 0.0 2.313 0.36 320.95 0.182 0.23 417.929 1671.716
Zinc (mg) 0.01 0.04 0.0 0.5 0.02 0.12 0.02 0.04 0.75 3.0
Copper (mg) 0.002 0.018 0.0 0.102 0.004 0.074 0.001 0.004 0.204 0.816
Manganese (mg) 0.009 0.03 n/a 0.504 0.012 0.067 0.004 0.082 0.707 2.828
Selenium (mcg) 0.0 0.0 0.0 7.0 0.0 0.1 0.3 0.0 7.5 30.0
Vitamin A, IU (IU) 3.334 0.0 0.0 0.0 0.18 265.213 0.0 61.85 330.576 1322.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.168 0.0 0.0 0.0 0.0 13.475 0.0 3.09 16.733 66.932
Beta Carotene (mcg) 2.0 0.0 0.0 0.0 0.09 158.638 0.0 n/a 160.728 642.912
Vitamin E (mg) 0.01 0.0 0.94 0.05 0.0 0.87 0.0 n/a 1.87 7.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 8562.138 0.0 n/a 8562.138 34248.552
Lutein + zeaxanthin (mcg) 1.176 0.0 0.0 0.0 0.36 14.088 0.0 n/a 15.624 62.496
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.06 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.0 0.0 0.7 4.3 0.1 0.5 9.7 38.8
Thiamin (mg) 0.002 0.0 0.0 0.268 0.005 0.012 0.003 0.0 0.29 1.16
Riboflavin (mg) 0.001 0.006 0.0 0.023 0.003 0.043 0.001 0.004 0.081 0.324
Niacin (mg) 0.012 0.302 0.0 1.938 0.011 0.6 0.005 0.02 2.888 11.552
Pantothenic acid (mg) n/a 0.006 0.0 0.467 0.011 0.19 n/a n/a 0.674 2.696
Vitamin B-6 (mg) 0.001 0.006 0.0 0.074 0.011 0.061 0.021 0.017 0.191 0.764
Folate (mcg) 0.026 0.0 0.0 106.838 1.71 6.738 0.014 1.8 117.125 468.5
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 0.1 n/a n/a 2.7 0.5 6.1 0.5 n/a 9.8 39.2
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) n/a n/a 0.0 0.037 0.001 0.006 0.002 n/a 0.046 0.184
Threonine (g) n/a n/a 0.0 0.12 0.002 0.025 0.003 n/a 0.15 0.6
Isoleucine (g) n/a n/a 0.0 0.143 0.001 0.018 0.005 n/a 0.167 0.668
Leucine (g) n/a n/a 0.0 0.273 0.003 0.025 0.007 n/a 0.307 1.228
Lysine (g) n/a n/a 0.0 0.12 0.004 0.025 0.004 n/a 0.152 0.608
Methionine (g) n/a n/a 0.0 0.079 0.0 0.006 0.002 n/a 0.087 0.348
Cystine (g) n/a n/a 0.0 0.069 0.0 0.006 0.001 n/a 0.077 0.308
Phenylalanine (g) n/a n/a 0.0 0.176 0.003 0.061 0.003 n/a 0.243 0.972
Tyrosine (g) n/a n/a 0.0 0.111 0.001 0.012 0.002 n/a 0.126 0.504
Valine (g) n/a n/a 0.0 0.204 0.002 0.018 0.005 n/a 0.229 0.916
Arginine (g) n/a n/a 0.0 0.273 0.009 0.018 0.012 n/a 0.312 1.248
Histidine (g) n/a n/a 0.0 0.079 0.001 0.012 0.002 n/a 0.094 0.376
Alanine (g) n/a n/a 0.0 0.19 0.002 0.025 0.002 n/a 0.218 0.872
Aspartic acid (g) n/a n/a 0.0 0.31 0.008 0.123 0.009 n/a 0.45 1.8
Glutamic acid (g) n/a n/a 0.0 0.643 0.023 0.398 0.015 n/a 1.079 4.316
Glycine (g) n/a n/a 0.0 0.153 0.003 0.018 0.004 n/a 0.177 0.708
Proline (g) n/a n/a 0.0 0.157 0.001 0.012 0.002 n/a 0.172 0.688
Serine (g) n/a n/a 0.0 0.176 0.002 0.025 0.004 n/a 0.206 0.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.263 n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.004 0.018 0.758 0.083 0.004 0.018 0.001 0.023 0.909 3.636
Phytosterols (mg) 0.179 n/a 25.5 n/a 1.35 n/a 0.056 n/a 27.085 108.34
Monounsaturated Fat (g) 0.037 0.03 2.318 0.097 0.001 0.018 0.0 0.016 2.518 10.072
Polyunsaturated (g) 0.009 0.012 6.644 0.083 0.002 0.043 0.003 0.023 6.818 27.272