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Mexican Pot Roast Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chuck roast
2.73g 		tomatoes
59.77g 		chilies
25.66g 		water
7.41g 		taco seasoning
2.22g 		beef bouillon
1.25g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.54 0.51 0.0 0.0 0.01 0.0 1.82 14.56
Total Fat (g) 0.59 0.11 0.05 0.0 0.0 0.0 0.0 0.76 6.08
Carbohydrates (g) 0.0 3.7 2.43 0.0 1.25 0.0 0.52 7.9 63.2
Ash (g) 0.02 0.7 0.15 0.01 0.84 n/a 0.0 1.73 13.84
Calories (kcal) 8.535 15.539 10.266 0.0 4.164 0.088 2.032 40.623 324.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.97 n/a n/a n/a n/a n/a 0.97 7.76
Fructose (g) n/a 1.12 n/a n/a n/a n/a n/a 1.12 8.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.35 54.71 22.52 7.4 0.13 1.22 0.0 87.32 698.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 1.31 0.0 0.42 0.0 0.52 4.35 34.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.4 0.0 0.0 1.4 11.2
Calcium (mg) 0.354 20.321 4.62 0.222 n/a 0.075 0.005 25.597 204.776
Iron (mg) 0.09 0.79 0.31 0.0 0.15 0.0 0.0 1.34 10.72
Magnesium (mg) 0.545 7.172 6.416 0.074 n/a 0.025 0.0 14.232 113.856
Phosphorus (mg) 5.672 11.953 11.805 0.0 n/a 0.163 0.0 29.593 236.744
Potassium (mg) 6.517 123.716 87.258 0.0 n/a 0.675 0.011 218.176 1745.408
Sodium (mg) 1.8 132.083 1.796 0.296 178.706 4.075 0.0 318.757 2550.056
Zinc (mg) 0.24 0.1 0.08 0.0 n/a 0.0 0.0 0.42 3.36
Copper (mg) 0.004 0.066 0.044 0.001 n/a 0.0 0.0 0.114 0.912
Manganese (mg) 0.001 0.036 0.062 0.0 n/a n/a 0.0 0.098 0.784
Selenium (mcg) 0.7 0.4 0.1 0.0 n/a 0.0 0.0 1.2 9.6
Vitamin A, IU (IU) 0.0 102.798 302.579 0.0 207.789 n/a 0.0 613.166 4905.328
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.379 15.142 0.0 n/a 0.0 0.0 20.521 164.168
Beta Carotene (mcg) 0.0 61.559 172.206 0.0 n/a 0.0 0.0 233.765 1870.12
Vitamin E (mg) n/a 0.5 0.18 0.0 n/a 0.0 0.0 0.67 5.36
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2443.244 0.0 0.0 n/a 0.0 0.0 2443.244 19545.952
Lutein + zeaxanthin (mcg) 0.0 75.305 186.064 0.0 n/a 0.0 0.0 261.37 2090.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 62.2 0.0 1.0 0.0 0.0 68.0 544.0
Thiamin (mg) 0.002 0.03 0.023 0.0 n/a 0.0 0.0 0.055 0.44
Riboflavin (mg) 0.007 0.024 0.023 0.0 n/a 0.0 0.0 0.054 0.432
Niacin (mg) 0.068 0.424 0.244 0.0 n/a 0.01 0.0 0.746 5.968
Pantothenic acid (mg) 0.009 0.066 0.015 0.0 n/a n/a 0.0 0.09 0.72
Vitamin B-6 (mg) 0.007 0.012 0.072 0.0 n/a 0.0 0.0 0.091 0.728
Folate (mcg) 0.136 2.988 5.903 0.0 n/a 0.025 0.0 9.052 72.416
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 n/a 0.0 0.0 0.06 0.48
Choline (mg) n/a 6.2 2.8 0.0 n/a 0.0 0.0 9.1 72.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.006 0.008 n/a n/a n/a n/a 0.022 0.176
Threonine (g) 0.033 0.012 0.018 n/a n/a n/a n/a 0.063 0.504
Isoleucine (g) 0.034 0.012 0.018 n/a n/a n/a n/a 0.064 0.512
Leucine (g) 0.059 0.024 0.028 n/a n/a n/a n/a 0.112 0.896
Lysine (g) 0.063 0.024 0.023 n/a n/a n/a n/a 0.11 0.88
Methionine (g) 0.019 0.006 0.005 n/a n/a n/a n/a 0.03 0.24
Cystine (g) 0.008 0.006 0.01 n/a n/a n/a n/a 0.025 0.2
Phenylalanine (g) 0.029 0.018 0.015 n/a n/a n/a n/a 0.063 0.504
Tyrosine (g) 0.025 0.012 0.01 n/a n/a n/a n/a 0.048 0.384
Valine (g) 0.037 0.018 0.021 n/a n/a n/a n/a 0.075 0.6
Arginine (g) 0.047 0.012 0.026 n/a n/a n/a n/a 0.085 0.68
Histidine (g) 0.026 0.006 0.01 n/a n/a n/a n/a 0.042 0.336
Alanine (g) 0.045 0.018 0.021 n/a n/a n/a n/a 0.084 0.672
Aspartic acid (g) 0.069 0.078 0.074 n/a n/a n/a n/a 0.221 1.768
Glutamic acid (g) 0.113 0.209 0.067 n/a n/a n/a n/a 0.389 3.112
Glycine (g) 0.041 0.012 0.018 n/a n/a n/a n/a 0.071 0.568
Proline (g) 0.033 0.012 0.023 n/a n/a n/a n/a 0.068 0.544
Serine (g) 0.029 0.018 0.021 n/a n/a n/a n/a 0.067 0.536
Cholesterol (mg) 2.836 0.0 0.0 0.0 0.0 0.0 0.0 2.836 22.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.235 0.018 0.005 0.0 0.0 0.001 0.0 0.259 2.072
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.255 0.018 0.003 0.0 n/a 0.001 0.0 0.277 2.216
Polyunsaturated (g) 0.021 0.048 0.028 0.0 n/a 0.0 0.0 0.097 0.776