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Mexican Coleslaw Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cabbage
41.53g 		carrot
3.39g 		onion
11.59g 		cilantro
0.38g 		vinaigrette dressing
2.42g 		olive oil
6.0g 		lime juice
3.67g 		honey
2.63g 		garlic
0.22g 		cumin
0.09g 		salt
0.25g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.03 0.09 0.01 0.01 0.0 0.02 0.01 0.01 0.02 0.0 0.01 0.74 8.88
Total Fat (g) 0.04 0.01 0.01 0.0 0.69 6.0 0.0 0.0 0.0 0.02 0.0 0.0 6.77 81.24
Carbohydrates (g) 2.41 0.33 0.87 0.01 0.25 0.0 0.31 2.16 0.07 0.04 0.0 0.06 6.51 78.12
Ash (g) 0.27 0.03 0.04 0.01 n/a 0.0 0.01 0.01 0.0 0.01 0.25 0.0 0.62 7.44
Calories (kcal) 10.383 1.391 3.707 0.087 7.033 53.04 0.917 7.98 0.324 0.328 0.0 0.223 85.413 1024.956
Starch (g) 0.0 0.05 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Sucrose (g) 0.03 0.12 0.08 n/a n/a n/a 0.02 0.02 n/a n/a n/a n/a 0.28 3.36
Glucose (dextrose) (g) 0.69 0.02 0.26 n/a n/a n/a 0.02 0.94 n/a n/a n/a n/a 1.94 23.28
Fructose (g) 0.6 0.02 0.23 n/a n/a n/a 0.02 1.07 n/a n/a n/a n/a 1.95 23.4
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.29 3.0 10.57 0.35 1.36 0.0 3.33 0.45 0.13 0.01 0.0 0.01 57.48 689.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.16 0.58 0.0 0.2 0.0 0.06 2.16 0.0 0.0 0.0 0.0 4.5 54.0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.08 n/a n/a n/a n/a 0.08 0.96
Dietary Fiber (g) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 16.613 1.12 2.317 0.253 0.169 0.06 0.513 0.158 0.394 0.815 0.06 0.382 22.854 274.248
Iron (mg) 0.2 0.01 0.03 0.01 0.02 0.03 0.0 0.01 0.0 0.06 0.0 0.03 0.39 4.68
Magnesium (mg) 4.984 0.407 1.043 0.098 0.073 0.0 0.293 0.053 0.054 0.32 0.003 0.17 7.497 89.964
Phosphorus (mg) 10.799 1.188 3.128 0.181 0.218 0.0 0.513 0.105 0.333 0.437 0.0 0.151 17.052 204.624
Potassium (mg) 70.607 10.858 13.786 1.967 1.16 0.06 4.29 1.365 0.872 1.565 0.02 1.102 107.651 1291.812
Sodium (mg) 7.476 2.341 0.927 0.174 39.972 0.12 0.073 0.105 0.037 0.147 96.895 0.039 148.305 1779.66
Zinc (mg) 0.07 0.01 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.12 1.44
Copper (mg) 0.008 0.002 0.007 0.001 0.0 0.0 0.001 0.001 0.001 0.001 0.0 0.001 0.022 0.264
Manganese (mg) 0.066 0.005 0.009 0.002 n/a 0.0 0.001 0.002 0.004 0.003 0.0 0.005 0.097 1.164
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) 40.703 566.855 0.116 25.477 n/a 0.0 1.833 0.0 0.02 1.111 0.0 0.262 636.376 7636.512
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.077 28.333 0.0 1.272 0.048 0.0 0.073 0.0 0.0 0.056 0.0 0.013 31.872 382.464
Beta Carotene (mcg) 17.444 281.12 0.116 14.837 0.508 0.0 1.1 0.0 0.011 0.667 0.0 0.137 315.939 3791.268
Vitamin E (mg) 0.06 0.02 0.0 0.01 0.12 0.86 0.01 0.0 0.0 0.0 0.0 0.0 1.09 13.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.034 0.0 0.0 0.387 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.426 5.112
Lutein + zeaxanthin (mcg) 12.46 8.686 0.695 3.266 0.0 0.0 0.0 0.0 0.035 0.392 0.0 0.179 25.713 308.556
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.0 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 15.2 0.2 0.6 0.1 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 17.3 207.6
Thiamin (mg) 0.025 0.002 0.005 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.035 0.42
Riboflavin (mg) 0.017 0.002 0.002 0.001 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.025 0.3
Niacin (mg) 0.096 0.033 0.015 0.004 0.0 0.0 0.005 0.003 0.002 0.004 0.0 0.001 0.163 1.956
Pantothenic acid (mg) 0.087 0.009 0.012 0.002 n/a 0.0 0.004 0.002 0.001 n/a 0.0 n/a 0.118 1.416
Vitamin B-6 (mg) 0.05 0.005 0.015 0.001 0.001 0.0 0.001 0.001 0.003 0.0 0.0 0.0 0.077 0.924
Folate (mcg) 17.859 0.645 2.665 0.234 0.0 0.0 0.367 0.053 0.007 0.009 0.0 0.009 21.846 262.152
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 0.3 0.6 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 5.8 69.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.006 0.072
Threonine (g) 0.017 0.006 0.002 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.026 0.312
Isoleucine (g) 0.012 0.003 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.017 0.204
Leucine (g) 0.017 0.003 0.003 n/a n/a 0.0 0.001 0.0 0.001 n/a 0.0 n/a 0.025 0.3
Lysine (g) 0.017 0.003 0.003 n/a n/a 0.0 0.001 0.0 0.001 n/a 0.0 n/a 0.025 0.3
Methionine (g) 0.004 0.001 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.006 0.072
Cystine (g) 0.004 0.003 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.008 0.096
Phenylalanine (g) 0.012 0.002 0.002 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.018 0.216
Tyrosine (g) 0.008 0.001 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.011 0.132
Valine (g) 0.017 0.002 0.002 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.0 n/a 0.023 0.276
Arginine (g) 0.033 0.003 0.013 n/a n/a 0.0 0.001 0.0 0.001 n/a 0.0 n/a 0.051 0.612
Histidine (g) 0.008 0.001 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.011 0.132
Alanine (g) 0.017 0.004 0.002 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.024 0.288
Aspartic acid (g) 0.05 0.006 0.008 n/a n/a 0.0 0.004 0.001 0.001 n/a 0.0 n/a 0.07 0.84
Glutamic acid (g) 0.12 0.013 0.021 n/a n/a 0.0 0.003 0.001 0.002 n/a 0.0 n/a 0.159 1.908
Glycine (g) 0.012 0.002 0.002 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.018 0.216
Proline (g) 0.021 0.002 0.002 n/a n/a 0.0 0.001 0.002 0.0 n/a 0.0 n/a 0.028 0.336
Serine (g) 0.021 0.002 0.002 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.027 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.001 n/a 0.0 0.108 0.829 0.0 0.0 0.0 0.001 0.0 0.001 0.953 11.436
Phytosterols (mg) 4.569 n/a n/a 0.019 n/a 13.26 n/a n/a n/a 0.06 0.0 0.081 17.988 215.856
Monounsaturated Fat (g) 0.008 0.0 n/a 0.001 0.153 4.378 0.0 0.0 0.0 0.012 0.0 0.001 4.554 54.648
Polyunsaturated (g) 0.008 0.004 n/a 0.0 0.313 0.631 0.001 0.0 0.001 0.003 0.0 0.001 0.962 11.544