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Mexican Chicken Corn Chowder Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		onions
12.0g 		garlic
0.44g 		chicken
51.41g 		chicken stock
19.72g 		cumin
0.26g 		half
80.67g 		jack cheese
37.67g 		corn
80.33g 		chilies
9.13g 		pepper sauce
0.11g 		tomato
18.66g 		cilantro
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.13 0.03 9.56 0.2 0.05 2.39 9.22 1.4 0.18 0.0 0.16 0.01 23.37 140.22
Total Fat (g) 3.84 0.01 0.0 7.74 0.02 0.06 9.28 11.41 0.34 0.02 0.0 0.04 0.0 32.75 196.5
Carbohydrates (g) 0.0 1.12 0.14 0.0 0.08 0.12 3.47 0.26 14.56 0.86 0.0 0.73 0.01 21.36 128.16
Ash (g) 0.1 0.04 0.01 0.41 0.14 0.02 0.54 n/a 0.79 0.05 n/a 0.09 0.0 2.19 13.14
Calories (kcal) 33.938 4.8 0.648 110.525 1.38 0.988 104.867 140.497 57.84 3.65 0.013 3.358 0.072 462.575 2775.45
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a 2.14 n/a n/a 0.0 n/a 2.26 13.56
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a n/a 0.18 n/a n/a 0.23 n/a 0.65 3.9
Fructose (g) n/a 0.15 n/a n/a n/a n/a n/a n/a 0.18 n/a n/a 0.26 n/a 0.6 3.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.0 n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 10.69 0.25 33.92 19.28 0.02 64.99 15.45 63.25 8.01 0.1 17.63 0.29 234.64 1407.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 0.0 0.0 0.01 0.13 0.19 2.59 0.47 0.0 0.49 0.0 4.39 26.34
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.1 0.0 0.2 0.0 1.7 10.2
Calcium (mg) 1.136 2.76 0.787 5.655 1.183 2.452 84.7 280.993 2.41 1.643 0.013 1.866 0.211 385.807 2314.842
Iron (mg) 0.0 0.03 0.01 0.46 0.04 0.17 0.06 0.27 0.31 0.11 0.0 0.05 0.01 1.51 9.06
Magnesium (mg) 0.095 1.2 0.109 10.281 0.197 0.964 8.067 10.17 13.657 2.281 0.013 2.052 0.082 49.167 295.002
Phosphorus (mg) 1.136 3.48 0.666 75.568 2.563 1.314 76.633 167.24 40.97 4.198 0.024 4.477 0.151 378.42 2270.52
Potassium (mg) 1.136 17.52 1.744 97.159 15.772 4.708 104.867 30.51 107.647 31.025 0.134 44.212 1.639 458.073 2748.438
Sodium (mg) 27.264 0.48 0.074 35.985 31.15 0.442 33.073 201.893 228.95 0.639 0.665 0.933 0.145 561.692 3370.152
Zinc (mg) 0.0 0.02 0.01 0.67 0.01 0.01 0.41 1.13 0.43 0.03 0.0 0.03 0.0 2.76 16.56
Copper (mg) 0.0 0.005 0.001 0.026 0.006 0.002 0.008 0.011 0.04 0.016 0.0 0.011 0.001 0.127 0.762
Manganese (mg) 0.0 0.016 0.007 0.01 0.01 0.009 0.0 n/a 0.056 0.022 n/a 0.021 0.001 0.152 0.912
Selenium (mcg) 0.0 0.1 0.1 7.4 0.0 0.0 1.5 5.5 0.3 0.0 0.0 0.0 0.0 14.9 89.4
Vitamin A, IU (IU) 118.286 0.24 0.039 71.97 0.0 3.344 285.56 n/a 59.447 107.584 n/a 155.396 21.222 823.088 4938.528
Retinol (mcg) 31.761 0.0 0.0 21.077 0.0 0.0 76.633 72.32 0.0 0.0 0.0 0.0 0.0 201.791 1210.746
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 21.591 0.0 0.169 78.247 74.58 3.213 5.384 0.086 7.835 1.06 224.54 1347.24
Beta Carotene (mcg) 7.479 0.12 0.022 0.0 0.0 2.007 17.747 29.38 24.1 61.229 0.965 83.761 12.36 239.168 1435.008
Vitamin E (mg) 0.11 0.0 0.0 0.15 0.0 0.01 0.27 0.1 0.06 0.06 0.0 0.1 0.01 0.87 5.22
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 479.993 0.0 479.993 2879.958
Lutein + zeaxanthin (mcg) 0.0 0.48 0.07 0.0 0.0 1.18 0.0 0.0 762.363 66.156 0.011 22.946 2.72 855.925 5135.55
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.02 n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.8 1.4 0.0 0.7 0.0 3.7 22.1 0.0 2.4 0.1 32.3 193.8
Thiamin (mg) 0.0 0.006 0.001 0.031 0.0 0.002 0.032 0.008 0.024 0.008 0.0 0.007 0.0 0.12 0.72
Riboflavin (mg) 0.001 0.004 0.0 0.062 0.002 0.001 0.121 0.147 0.04 0.008 0.0 0.004 0.001 0.391 2.346
Niacin (mg) 0.002 0.014 0.003 3.496 0.101 0.012 0.065 0.034 0.771 0.087 0.0 0.11 0.003 4.698 28.188
Pantothenic acid (mg) 0.005 0.014 0.003 0.468 0.002 n/a 0.234 n/a 0.145 0.005 n/a 0.017 0.002 0.895 5.37
Vitamin B-6 (mg) 0.0 0.014 0.005 0.18 0.002 0.001 0.032 0.03 0.048 0.026 0.0 0.015 0.0 0.355 2.13
Folate (mcg) 0.142 2.28 0.013 3.084 0.0 0.026 2.42 6.78 36.15 2.099 0.001 2.798 0.195 55.989 335.934
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.16 0.01 0.0 0.27 0.31 0.0 0.0 0.0 0.0 0.0 0.75 4.5
Choline (mg) 0.9 0.7 0.1 30.7 n/a 0.1 15.1 5.8 16.3 1.0 0.0 1.2 0.0 72.0 432.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.006
Tryptophan (g) 0.0 0.001 0.0 0.108 n/a n/a 0.032 n/a 0.008 0.003 n/a 0.002 n/a 0.155 0.93
Threonine (g) 0.002 0.002 0.001 0.396 n/a n/a 0.105 n/a 0.056 0.006 n/a 0.006 n/a 0.574 3.444
Isoleucine (g) 0.002 0.001 0.001 0.473 n/a n/a 0.145 n/a 0.056 0.006 n/a 0.004 n/a 0.689 4.134
Leucine (g) 0.004 0.004 0.001 0.694 n/a n/a 0.234 n/a 0.153 0.01 n/a 0.006 n/a 1.105 6.63
Lysine (g) 0.003 0.005 0.001 0.776 n/a n/a 0.194 n/a 0.056 0.008 n/a 0.006 n/a 1.049 6.294
Methionine (g) 0.001 0.0 0.0 0.252 n/a n/a 0.056 n/a 0.032 0.002 n/a 0.002 n/a 0.345 2.07
Cystine (g) 0.0 0.0 0.0 0.129 n/a n/a 0.024 n/a 0.008 0.004 n/a 0.002 n/a 0.167 1.002
Phenylalanine (g) 0.002 0.004 0.001 0.37 n/a n/a 0.113 n/a 0.064 0.005 n/a 0.013 n/a 0.572 3.432
Tyrosine (g) 0.002 0.001 0.0 0.308 n/a n/a 0.113 n/a 0.056 0.004 n/a 0.002 n/a 0.487 2.922
Valine (g) 0.003 0.002 0.001 0.463 n/a n/a 0.161 n/a 0.08 0.007 n/a 0.004 n/a 0.722 4.332
Arginine (g) 0.001 0.012 0.003 0.601 n/a n/a 0.089 n/a 0.056 0.009 n/a 0.004 n/a 0.775 4.65
Histidine (g) 0.001 0.001 0.0 0.278 n/a n/a 0.065 n/a 0.04 0.004 n/a 0.002 n/a 0.39 2.34
Alanine (g) 0.001 0.002 0.001 0.56 n/a n/a 0.081 n/a 0.129 0.007 n/a 0.006 n/a 0.787 4.722
Aspartic acid (g) 0.003 0.011 0.002 0.853 n/a n/a 0.186 n/a 0.104 0.026 n/a 0.026 n/a 1.212 7.272
Glutamic acid (g) 0.009 0.031 0.004 1.393 n/a n/a 0.5 n/a 0.273 0.024 n/a 0.08 n/a 2.314 13.884
Glycine (g) 0.001 0.004 0.001 0.627 n/a n/a 0.048 n/a 0.056 0.006 n/a 0.004 n/a 0.747 4.482
Proline (g) 0.004 0.001 0.0 0.468 n/a n/a 0.234 n/a 0.129 0.008 n/a 0.004 n/a 0.848 5.088
Serine (g) 0.002 0.002 0.001 0.339 n/a n/a 0.129 n/a 0.064 0.007 n/a 0.006 n/a 0.551 3.306
Cholesterol (mg) 10.177 0.0 0.0 38.555 0.0 0.0 29.847 33.523 0.0 0.0 0.0 0.0 0.0 112.102 672.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.005 0.0 2.216 0.006 0.004 5.776 7.183 0.056 0.002 0.0 0.006 0.0 17.685 106.11
Phytosterols (mg) n/a 1.8 n/a n/a n/a 0.179 n/a n/a n/a n/a n/a 1.306 0.016 3.301 19.806
Monounsaturated Fat (g) 0.995 0.001 0.0 3.208 0.01 0.037 2.678 3.296 0.096 0.001 0.0 0.006 0.001 10.329 61.974
Polyunsaturated (g) 0.144 0.002 0.001 1.66 0.004 0.009 0.347 0.339 0.161 0.01 0.0 0.015 0.0 2.692 16.152