Mexican Black Bean and Corn Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	corn 42.53g	beans 42.53g	garlic 0.65g	cilantro 0.34g	dressing 3.1g	sugar 2.52g	vinegar 3.0g	olive oil 2.7g	lime juice 4.4g	lime zest 0.0g	salt 0.15g	pepper 0.05g	cumin 0.05g	Total Per Serving	Total for Recipe
Protein (g)	1.12	9.19	0.04	0.01	0.02	0.0	0.0	0.0	0.02	n/a	0.0	0.01	0.01	10.41	104.1
Total Fat (g)	0.4	0.6	0.0	0.0	1.39	0.0	0.0	2.7	0.0	n/a	0.0	0.0	0.01	5.11	51.1
Carbohydrates (g)	7.99	26.52	0.22	0.01	0.48	2.52	0.03	0.0	0.37	n/a	0.0	0.03	0.02	38.2	382.0
Ash (g)	0.39	1.53	0.01	0.0	n/a	0.0	n/a	0.0	0.01	n/a	0.15	0.0	0.0	2.11	21.1
Calories (kcal)	34.445	145.01	0.972	0.078	14.167	9.752	0.63	23.868	1.1	n/a	0.0	0.135	0.199	230.357	2303.57
Starch (g)	5.55	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	5.55	55.5
Sucrose (g)	0.73	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.75	7.5
Glucose (dextrose) (g)	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.23	2.3
Fructose (g)	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.15	1.5
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.09	0.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	32.62	4.69	0.38	0.31	1.13	0.0	2.81	0.0	3.99	n/a	0.0	0.01	0.0	45.96	459.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.29	0.9	0.01	0.0	0.49	2.52	0.01	0.0	0.07	n/a	0.0	0.0	0.0	5.3	53.0
Galactose (g)	0.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.15	1.5
Dietary Fiber (g)	0.8	6.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	7.3	73.0
Calcium (mg)	2.126	52.306	1.181	0.228	0.744	0.025	0.21	0.027	0.616	n/a	0.036	0.232	0.493	58.224	582.24
Iron (mg)	0.31	2.13	0.01	0.01	0.02	0.0	0.01	0.02	0.0	n/a	0.0	0.02	0.04	2.56	25.6
Magnesium (mg)	6.379	72.718	0.163	0.088	0.155	0.0	0.15	0.0	0.352	n/a	0.002	0.103	0.194	80.303	803.03
Phosphorus (mg)	20.412	149.688	0.998	0.163	0.589	0.0	0.24	0.0	0.616	n/a	0.0	0.092	0.264	173.063	1730.63
Potassium (mg)	57.409	630.646	2.617	1.771	2.077	0.05	2.19	0.027	5.148	n/a	0.012	0.667	0.948	703.562	7035.62
Sodium (mg)	126.725	2.126	0.111	0.156	25.916	0.0	0.15	0.054	0.088	n/a	58.137	0.023	0.089	213.575	2135.75
Zinc (mg)	0.16	1.55	0.01	0.0	0.01	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1.74	17.4
Copper (mg)	0.021	0.357	0.002	0.001	0.0	0.0	0.0	0.0	0.001	n/a	0.0	0.001	0.0	0.384	3.84
Manganese (mg)	0.06	0.451	0.011	0.001	n/a	0.0	n/a	0.0	0.001	n/a	0.0	0.003	0.002	0.528	5.28
Selenium (mcg)	0.3	1.4	0.1	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1.8	18.0
Vitamin A, IU (IU)	19.136	0.0	0.059	22.943	n/a	0.0	n/a	0.0	2.2	n/a	0.0	0.158	0.673	45.17	451.7
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.851	0.0	0.0	1.146	0.713	0.0	0.0	0.0	0.088	n/a	0.0	0.008	0.034	2.839	28.39
Beta Carotene (mcg)	9.356	0.0	0.033	13.362	7.192	0.0	0.0	0.0	1.32	n/a	0.0	0.083	0.404	31.749	317.49
Vitamin E (mg)	0.03	0.09	0.0	0.01	0.16	0.0	0.0	0.39	0.01	n/a	0.0	0.0	0.0	0.68	6.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	11.563	0.0	0.0	0.0	0.0	n/a	0.0	0.003	0.0	11.566	115.66
Lutein + zeaxanthin (mcg)	74.844	0.0	0.104	2.941	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.109	0.237	78.235	782.35
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	0.0	n/a	0.11	1.1
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.2	0.1	0.1	0.0	0.0	0.0	1.3	n/a	0.0	0.0	0.0	2.0	20.0
Thiamin (mg)	0.009	0.383	0.001	0.0	0.001	0.0	0.0	0.0	0.001	n/a	0.0	0.0	0.0	0.395	3.95
Riboflavin (mg)	0.021	0.081	0.001	0.001	0.002	0.001	0.0	0.0	0.001	n/a	0.0	0.0	0.0	0.107	1.07
Niacin (mg)	0.162	0.833	0.005	0.004	0.006	0.0	0.0	0.0	0.006	n/a	0.0	0.001	0.002	1.019	10.19
Pantothenic acid (mg)	0.153	0.383	0.004	0.002	n/a	0.0	n/a	0.0	0.005	n/a	0.0	n/a	n/a	0.547	5.47
Vitamin B-6 (mg)	0.03	0.123	0.008	0.001	0.0	0.0	0.0	0.0	0.002	n/a	0.0	0.0	0.0	0.164	1.64
Folate (mcg)	18.286	188.811	0.02	0.211	0.0	0.0	0.0	0.0	0.44	n/a	0.0	0.005	0.005	207.778	2077.78
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.9	28.2	0.2	0.0	0.1	0.0	0.0	0.0	0.2	n/a	0.0	0.0	0.0	35.8	358.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.111	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.124	1.24
Threonine (g)	0.034	0.387	0.001	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.422	4.22
Isoleucine (g)	0.038	0.404	0.001	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.444	4.44
Leucine (g)	0.145	0.736	0.002	n/a	n/a	n/a	n/a	0.0	0.001	n/a	0.0	n/a	n/a	0.883	8.83
Lysine (g)	0.106	0.629	0.002	n/a	n/a	n/a	n/a	0.0	0.001	n/a	0.0	n/a	n/a	0.738	7.38
Methionine (g)	0.026	0.14	0.001	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.166	1.66
Cystine (g)	0.017	0.102	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.12	1.2
Phenylalanine (g)	0.055	0.498	0.001	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.554	5.54
Tyrosine (g)	0.043	0.259	0.001	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.302	3.02
Valine (g)	0.055	0.481	0.002	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.538	5.38
Arginine (g)	0.047	0.57	0.004	n/a	n/a	n/a	n/a	0.0	0.001	n/a	0.0	n/a	n/a	0.622	6.22
Histidine (g)	0.03	0.255	0.001	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.286	2.86
Alanine (g)	0.094	0.387	0.001	n/a	n/a	n/a	n/a	0.0	0.001	n/a	0.0	n/a	n/a	0.482	4.82
Aspartic acid (g)	0.081	1.11	0.003	n/a	n/a	n/a	n/a	0.0	0.005	n/a	0.0	n/a	n/a	1.199	11.99
Glutamic acid (g)	0.225	1.399	0.005	n/a	n/a	n/a	n/a	0.0	0.003	n/a	0.0	n/a	n/a	1.633	16.33
Glycine (g)	0.043	0.357	0.001	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.401	4.01
Proline (g)	0.145	0.391	0.001	n/a	n/a	n/a	n/a	0.0	0.001	n/a	0.0	n/a	n/a	0.538	5.38
Serine (g)	0.064	0.502	0.001	n/a	n/a	n/a	n/a	0.0	0.002	n/a	0.0	n/a	n/a	0.569	5.69
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.072	0.157	0.001	0.0	0.175	0.0	0.0	0.373	0.0	n/a	0.0	0.001	0.001	0.78	7.8
Phytosterols (mg)	n/a	n/a	n/a	0.017	n/a	n/a	n/a	5.967	n/a	n/a	0.0	0.049	0.036	6.069	60.69
Monounsaturated Fat (g)	0.102	0.051	0.0	0.001	0.261	0.0	0.0	1.97	0.0	n/a	0.0	0.001	0.007	2.394	23.94
Polyunsaturated (g)	0.196	0.259	0.002	0.0	0.652	0.0	0.0	0.284	0.001	n/a	0.0	0.001	0.002	1.396	13.96