Mexican Bean & Cheese Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cream cheese
18.9g |
cream
18.9g |
taco
0.44g |
bean dip
36.92g |
onions
4.8g |
colby cheese
18.9g |
jack cheese
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.12 | 0.39 | 0.0 | 2.0 | 0.09 | 4.49 | 4.63 | 12.71 | 152.52 |
| Total Fat (g) | 6.47 | 3.73 | 0.0 | 0.43 | 0.01 | 6.07 | 5.72 | 22.43 | 269.16 |
| Carbohydrates (g) | 0.77 | 0.54 | 0.25 | 5.63 | 0.35 | 0.49 | 0.13 | 8.16 | 97.92 |
| Ash (g) | 0.25 | 0.16 | 0.17 | 0.74 | 0.04 | 0.64 | n/a | 1.99 | 23.88 |
| Calories (kcal) | 64.638 | 36.477 | 0.83 | 33.594 | 1.536 | 74.466 | 70.497 | 282.038 | 3384.456 |
| Starch (g) | 0.07 | 0.0 | n/a | 3.3 | n/a | n/a | n/a | 3.37 | 40.44 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.17 | n/a | n/a | n/a | 0.17 | 2.04 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.61 | 0.66 | n/a | 0.0 | n/a | n/a | n/a | 1.27 | 15.24 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.29 | 14.07 | 0.03 | 28.11 | 4.31 | 7.22 | 7.75 | 71.78 | 861.36 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.61 | 0.66 | 0.08 | 0.17 | 0.11 | 0.1 | 0.09 | 1.83 | 21.96 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 2.1 | 25.2 |
| Calcium (mg) | 18.522 | 20.79 | n/a | 12.183 | 3.456 | 129.465 | 140.994 | 325.409 | 3904.908 |
| Iron (mg) | 0.07 | 0.03 | 0.03 | 0.62 | 0.07 | 0.14 | 0.14 | 1.1 | 13.2 |
| Magnesium (mg) | 1.701 | 1.89 | n/a | 14.028 | 0.96 | 4.914 | 5.103 | 28.596 | 343.152 |
| Phosphorus (mg) | 20.034 | 21.735 | n/a | 40.978 | 1.776 | 86.373 | 83.916 | 254.811 | 3057.732 |
| Potassium (mg) | 26.082 | 26.649 | n/a | 124.04 | 13.248 | 24.003 | 15.309 | 229.331 | 2751.972 |
| Sodium (mg) | 60.669 | 15.12 | 35.634 | 165.756 | 0.768 | 114.156 | 101.304 | 493.406 | 5920.872 |
| Zinc (mg) | 0.1 | 0.07 | n/a | 0.24 | 0.02 | 0.58 | 0.57 | 1.57 | 18.84 |
| Copper (mg) | 0.004 | 0.004 | n/a | 0.063 | 0.004 | 0.008 | 0.006 | 0.087 | 1.044 |
| Manganese (mg) | 0.002 | 0.002 | n/a | 0.122 | 0.008 | 0.002 | n/a | 0.135 | 1.62 |
| Selenium (mcg) | 0.5 | 0.5 | n/a | 2.4 | 0.0 | 2.7 | 2.7 | 8.9 | 106.8 |
| Vitamin A, IU (IU) | 239.085 | 108.864 | 41.433 | 0.0 | 47.856 | 187.866 | n/a | 625.104 | 7501.248 |
| Retinol (mcg) | 67.851 | 30.24 | n/a | 0.0 | 0.0 | 48.573 | 36.288 | 182.952 | 2195.424 |
| Vitamin A, RAE (mcg_RAE) | 68.418 | 30.618 | n/a | 0.0 | 2.4 | 49.896 | 37.422 | 188.754 | 2265.048 |
| Beta Carotene (mcg) | 7.749 | 4.914 | n/a | 0.0 | 28.704 | 15.498 | 14.742 | 71.607 | 859.284 |
| Vitamin E (mg) | 0.12 | 0.08 | n/a | 0.02 | 0.03 | 0.05 | 0.05 | 0.35 | 4.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 54.576 | 0.0 | 0.0 | 54.576 | 654.912 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.01 | n/a | 0.38 | n/a | n/a | n/a | 0.4 | 4.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.2 | 2.2 | 0.9 | 0.0 | 0.0 | 3.5 | 42.0 |
| Thiamin (mg) | 0.004 | 0.008 | n/a | 0.015 | 0.003 | 0.004 | 0.004 | 0.037 | 0.444 |
| Riboflavin (mg) | 0.025 | 0.032 | n/a | 0.007 | 0.004 | 0.072 | 0.074 | 0.213 | 2.556 |
| Niacin (mg) | 0.028 | 0.021 | n/a | 0.155 | 0.025 | 0.017 | 0.017 | 0.264 | 3.168 |
| Pantothenic acid (mg) | 0.108 | 0.064 | n/a | 0.081 | 0.004 | 0.04 | n/a | 0.297 | 3.564 |
| Vitamin B-6 (mg) | 0.008 | 0.011 | n/a | 0.041 | 0.003 | 0.015 | 0.015 | 0.093 | 1.116 |
| Folate (mcg) | 2.079 | 1.323 | n/a | 4.061 | 3.072 | 3.402 | 3.402 | 17.339 | 208.068 |
| Vitamin B-12 (mcg) | 0.05 | 0.05 | n/a | 0.0 | 0.0 | 0.16 | 0.16 | 0.41 | 4.92 |
| Choline (mg) | 5.1 | 3.6 | n/a | 8.5 | 0.3 | 2.9 | 2.9 | 23.3 | 279.6 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.008 | n/a | 0.026 | 0.001 | 0.059 | n/a | 0.106 | 1.272 |
| Threonine (g) | 0.043 | 0.023 | n/a | 0.085 | 0.003 | 0.161 | n/a | 0.315 | 3.78 |
| Isoleucine (g) | 0.06 | 0.026 | n/a | 0.089 | 0.004 | 0.28 | n/a | 0.459 | 5.508 |
| Leucine (g) | 0.125 | 0.051 | n/a | 0.162 | 0.005 | 0.431 | n/a | 0.774 | 9.288 |
| Lysine (g) | 0.108 | 0.043 | n/a | 0.14 | 0.004 | 0.374 | n/a | 0.67 | 8.04 |
| Methionine (g) | 0.036 | 0.013 | n/a | 0.03 | 0.001 | 0.117 | n/a | 0.197 | 2.364 |
| Cystine (g) | 0.008 | 0.006 | n/a | 0.022 | n/a | 0.023 | n/a | 0.058 | 0.696 |
| Phenylalanine (g) | 0.055 | 0.025 | n/a | 0.111 | 0.003 | 0.236 | n/a | 0.429 | 5.148 |
| Tyrosine (g) | 0.057 | 0.025 | n/a | 0.059 | 0.002 | 0.217 | n/a | 0.36 | 4.32 |
| Valine (g) | 0.076 | 0.032 | n/a | 0.107 | 0.004 | 0.301 | n/a | 0.519 | 6.228 |
| Arginine (g) | 0.045 | 0.019 | n/a | 0.126 | 0.006 | 0.17 | n/a | 0.366 | 4.392 |
| Histidine (g) | 0.034 | 0.015 | n/a | 0.055 | 0.001 | 0.157 | n/a | 0.263 | 3.156 |
| Alanine (g) | 0.034 | 0.019 | n/a | 0.085 | 0.004 | 0.127 | n/a | 0.268 | 3.216 |
| Aspartic acid (g) | 0.096 | 0.042 | n/a | 0.244 | 0.008 | 0.289 | n/a | 0.679 | 8.148 |
| Glutamic acid (g) | 0.246 | 0.108 | n/a | 0.31 | 0.018 | 1.098 | n/a | 1.78 | 21.36 |
| Glycine (g) | 0.026 | 0.011 | n/a | 0.078 | 0.004 | 0.077 | n/a | 0.197 | 2.364 |
| Proline (g) | 0.127 | 0.049 | n/a | 0.085 | 0.006 | 0.507 | n/a | 0.773 | 9.276 |
| Serine (g) | 0.07 | 0.03 | n/a | 0.111 | 0.004 | 0.263 | n/a | 0.477 | 5.724 |
| Cholesterol (mg) | 20.79 | 9.828 | 0.0 | 0.0 | 0.0 | 17.955 | 16.821 | 65.394 | 784.728 |
| Trans Fat (g) | n/a | n/a | n/a | 0.011 | n/a | n/a | n/a | 0.011 | 0.132 |
| Saturated Fat (g) | 3.646 | 2.175 | 0.0 | 0.144 | 0.001 | 3.822 | 3.604 | 13.392 | 160.704 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.629 | 0.958 | n/a | 0.14 | 0.001 | 1.754 | 1.654 | 6.137 | 73.644 |
| Polyunsaturated (g) | 0.272 | 0.159 | n/a | 0.122 | 0.003 | 0.18 | 0.17 | 0.906 | 10.872 |