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Mex-Italian Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup chopped red or green bell pepper
1/2 teaspoon Montreal Steak Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sausage
75.6g 		celery
11.24g 		onion
24.0g 		tomatoes
31.67g 		tomatoes sauce
40.83g 		pepper
0.21g 		water
79.0g 		beans
60.63g 		cilantro
1.13g 		feta cheese
6.33g 		Total Per Serving Total for Recipe
Protein (g) 10.77 0.08 0.26 0.25 0.54 0.0 0.0 13.1 0.02 0.9 25.92 155.52
Total Fat (g) 23.68 0.02 0.02 0.04 0.07 0.0 0.0 0.86 0.01 1.35 26.06 156.36
Carbohydrates (g) 0.49 0.33 2.24 1.27 2.2 0.01 0.0 37.81 0.04 0.26 44.65 267.9
Ash (g) 2.04 0.08 0.08 0.26 0.82 0.0 0.08 2.18 0.02 0.33 5.89 35.34
Calories (kcal) 261.57 1.798 9.6 5.383 9.8 0.066 0.0 206.731 0.261 16.72 511.929 3071.574
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.24 0.0 0.11 0.0 n/a n/a n/a n/a 0.36 2.16
Glucose (dextrose) (g) n/a 0.06 0.47 0.35 0.95 0.0 n/a n/a n/a n/a 1.84 11.04
Fructose (g) n/a 0.06 0.31 0.4 0.68 0.0 n/a n/a n/a n/a 1.45 8.7
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.62 10.72 21.39 29.86 37.21 0.2 78.92 6.68 1.05 3.5 228.13 1368.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.21 1.02 0.75 1.74 0.01 0.0 1.29 0.01 0.26 5.28 31.68
Galactose (g) n/a 0.07 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.07 0.42
Dietary Fiber (g) 0.0 0.2 0.4 0.3 0.6 0.0 0.0 9.2 0.0 0.0 10.8 64.8
Calcium (mg) 13.608 4.494 5.52 9.817 5.308 0.015 2.37 74.569 0.759 31.223 147.683 886.098
Iron (mg) 0.89 0.02 0.05 0.31 0.42 0.0 0.0 3.04 0.02 0.04 4.79 28.74
Magnesium (mg) 10.584 1.236 2.4 3.483 6.533 0.025 0.79 103.669 0.295 1.203 130.219 781.314
Phosphorus (mg) 107.35 2.697 6.96 6.017 10.617 0.055 0.0 213.4 0.544 21.343 368.982 2213.892
Potassium (mg) 191.264 29.214 35.04 59.533 135.158 0.447 0.0 899.069 5.905 3.927 1359.557 8157.342
Sodium (mg) 552.624 8.989 0.96 45.283 213.967 0.008 3.16 3.031 0.521 70.68 899.224 5395.344
Zinc (mg) 1.35 0.01 0.04 0.04 0.08 0.0 0.01 2.21 0.01 0.18 3.94 23.64
Copper (mg) 0.06 0.004 0.01 0.022 0.049 0.0 0.008 0.509 0.003 0.002 0.667 4.002
Manganese (mg) 0.045 0.011 0.031 0.025 0.045 0.0 0.0 0.643 0.005 0.002 0.808 4.848
Selenium (mcg) 18.7 0.0 0.1 0.0 0.1 0.0 0.0 1.9 0.0 1.0 21.9 131.4
Vitamin A, IU (IU) 0.0 50.451 0.48 37.05 176.808 6.633 0.0 0.0 76.477 26.727 374.626 2247.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.917 7.917 47.502
Vitamin A, RAE (mcg_RAE) 0.0 2.472 0.0 1.9 8.983 0.333 0.0 0.0 3.819 7.917 25.424 152.544
Beta Carotene (mcg) n/a 30.338 0.24 22.167 105.758 3.44 0.0 0.0 44.54 0.19 206.673 1240.038
Vitamin E (mg) n/a 0.03 0.0 0.22 0.58 0.0 0.0 0.13 0.03 0.01 1.0 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 876.217 5708.092 0.0 0.0 0.0 0.0 0.0 6584.308 39505.848
Lutein + zeaxanthin (mcg) n/a 31.799 0.96 27.233 9.392 0.108 0.0 0.0 9.803 0.0 79.295 475.77
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.04 0.0 n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.3 1.8 2.9 2.9 0.3 0.0 0.0 0.3 0.0 10.0 60.0
Thiamin (mg) 0.431 0.002 0.012 0.016 0.008 0.0 0.0 0.546 0.001 0.01 1.025 6.15
Riboflavin (mg) 0.129 0.007 0.007 0.019 0.029 0.0 0.0 0.115 0.002 0.053 0.36 2.16
Niacin (mg) 2.457 0.036 0.029 0.225 0.4 0.002 0.0 1.188 0.013 0.063 4.412 26.472
Pantothenic acid (mg) 0.386 0.028 0.029 0.038 0.127 0.001 0.0 0.546 0.006 0.061 1.221 7.326
Vitamin B-6 (mg) 0.227 0.008 0.029 0.035 0.041 0.001 0.0 0.176 0.002 0.027 0.544 3.264
Folate (mcg) 6.048 4.045 4.56 2.533 4.492 0.097 0.0 269.175 0.703 2.027 293.68 1762.08
Vitamin B-12 (mcg) 0.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.79 4.74
Choline (mg) n/a 0.7 1.5 2.2 4.0 0.0 0.0 40.3 0.1 1.0 49.8 298.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.001 0.002 0.003 0.004 0.0 n/a 0.158 n/a 0.013 0.264 1.584
Threonine (g) 0.423 0.002 0.005 0.013 0.016 0.0 n/a 0.552 n/a 0.041 1.052 6.312
Isoleucine (g) 0.393 0.002 0.002 0.006 0.012 0.0 n/a 0.576 n/a 0.051 1.043 6.258
Leucine (g) 0.726 0.003 0.007 0.01 0.016 0.0 n/a 1.049 n/a 0.089 1.9 11.4
Lysine (g) 0.816 0.003 0.01 0.01 0.016 0.0 n/a 0.897 n/a 0.077 1.83 10.98
Methionine (g) 0.265 0.001 0.0 0.003 0.004 0.0 n/a 0.2 n/a 0.023 0.496 2.976
Cystine (g) 0.106 0.0 0.0 0.003 0.004 0.0 n/a 0.146 n/a 0.005 0.264 1.584
Phenylalanine (g) 0.363 0.002 0.007 0.01 0.041 0.0 n/a 0.709 n/a 0.043 1.175 7.05
Tyrosine (g) 0.31 0.001 0.002 0.006 0.008 0.0 n/a 0.37 n/a 0.042 0.74 4.44
Valine (g) 0.431 0.003 0.005 0.006 0.012 0.0 n/a 0.685 n/a 0.068 1.211 7.266
Arginine (g) 0.635 0.002 0.024 0.006 0.012 0.0 n/a 0.812 n/a 0.03 1.522 9.132
Histidine (g) 0.31 0.001 0.002 0.006 0.008 0.0 n/a 0.364 n/a 0.025 0.717 4.302
Alanine (g) 0.605 0.002 0.005 0.01 0.016 0.0 n/a 0.552 n/a 0.041 1.23 7.38
Aspartic acid (g) 0.9 0.013 0.022 0.051 0.082 0.001 n/a 1.582 n/a 0.049 2.699 16.194
Glutamic acid (g) 1.489 0.01 0.062 0.152 0.265 0.0 n/a 1.995 n/a 0.153 4.127 24.762
Glycine (g) 0.658 0.002 0.007 0.006 0.012 0.0 n/a 0.509 n/a 0.006 1.201 7.206
Proline (g) 0.499 0.002 0.002 0.006 0.008 0.0 n/a 0.558 n/a 0.087 1.163 6.978
Serine (g) 0.416 0.002 0.005 0.01 0.016 0.0 n/a 0.715 n/a 0.074 1.238 7.428
Cholesterol (mg) 57.455 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.637 63.091 378.546
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.52 0.004 0.01 0.006 0.012 0.0 0.0 0.224 0.0 0.947 9.724 58.344
Phytosterols (mg) 0.0 0.674 3.6 n/a n/a n/a n/a n/a 0.057 n/a 4.331 25.986
Monounsaturated Fat (g) 10.841 0.003 0.002 0.006 0.012 0.0 0.0 0.073 0.003 0.293 11.234 67.404
Polyunsaturated (g) 3.047 0.009 0.005 0.016 0.029 0.0 0.0 0.37 0.0 0.037 3.513 21.078