MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5-6 slices prosciutto, thinly-sliced
5 ounces mesclun mix (fresh baby lettuces and greens)
goat cheese (or substitute grated Pecorino Romano, Grana Padano, Parmesan or Feta cheese)
olive oil
Vino Cotto di Montillo
freshly-ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		prosciutto
0.0g 		goat cheese
0.0g 		apricots
39.55g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.55 n/a 0.55 2.2
Total Fat (g) n/a n/a 0.15 n/a 0.15 0.6
Carbohydrates (g) n/a n/a 4.4 n/a 4.4 17.6
Ash (g) n/a n/a 0.3 n/a 0.3 1.2
Calories (kcal) n/a n/a 18.983 n/a 18.983 75.932
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.32 n/a 2.32 9.28
Glucose (dextrose) (g) n/a n/a 0.94 n/a 0.94 3.76
Fructose (g) n/a n/a 0.37 n/a 0.37 1.48
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.02 n/a 0.02 0.08
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 34.15 n/a 34.15 136.6
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 3.65 n/a 3.65 14.6
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.8 n/a 0.8 3.2
Calcium (mg) n/a n/a 5.141 n/a 5.141 20.564
Iron (mg) n/a n/a 0.15 n/a 0.15 0.6
Magnesium (mg) n/a n/a 3.955 n/a 3.955 15.82
Phosphorus (mg) n/a n/a 9.096 n/a 9.096 36.384
Potassium (mg) n/a n/a 102.43 n/a 102.43 409.72
Sodium (mg) n/a n/a 0.395 n/a 0.395 1.58
Zinc (mg) n/a n/a 0.08 n/a 0.08 0.32
Copper (mg) n/a n/a 0.032 n/a 0.032 0.128
Manganese (mg) n/a n/a 0.032 n/a 0.032 0.128
Selenium (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a n/a 761.699 n/a 761.699 3046.796
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 37.966 n/a 37.966 151.864
Beta Carotene (mcg) n/a n/a 432.658 n/a 432.658 1730.632
Vitamin E (mg) n/a n/a 0.35 n/a 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 35.198 n/a 35.198 140.792
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 4.0 n/a 4.0 16.0
Thiamin (mg) n/a n/a 0.012 n/a 0.012 0.048
Riboflavin (mg) n/a n/a 0.016 n/a 0.016 0.064
Niacin (mg) n/a n/a 0.237 n/a 0.237 0.948
Pantothenic acid (mg) n/a n/a 0.095 n/a 0.095 0.38
Vitamin B-6 (mg) n/a n/a 0.02 n/a 0.02 0.08
Folate (mcg) n/a n/a 3.559 n/a 3.559 14.236
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 1.1 n/a 1.1 4.4
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.008 n/a 0.008 0.032
Threonine (g) n/a n/a 0.02 n/a 0.02 0.08
Isoleucine (g) n/a n/a 0.016 n/a 0.016 0.064
Leucine (g) n/a n/a 0.032 n/a 0.032 0.128
Lysine (g) n/a n/a 0.04 n/a 0.04 0.16
Methionine (g) n/a n/a 0.004 n/a 0.004 0.016
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.02 n/a 0.02 0.08
Tyrosine (g) n/a n/a 0.012 n/a 0.012 0.048
Valine (g) n/a n/a 0.02 n/a 0.02 0.08
Arginine (g) n/a n/a 0.02 n/a 0.02 0.08
Histidine (g) n/a n/a 0.012 n/a 0.012 0.048
Alanine (g) n/a n/a 0.028 n/a 0.028 0.112
Aspartic acid (g) n/a n/a 0.123 n/a 0.123 0.492
Glutamic acid (g) n/a n/a 0.063 n/a 0.063 0.252
Glycine (g) n/a n/a 0.016 n/a 0.016 0.064
Proline (g) n/a n/a 0.04 n/a 0.04 0.16
Serine (g) n/a n/a 0.032 n/a 0.032 0.128
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.012 n/a 0.012 0.048
Phytosterols (mg) n/a n/a 7.119 n/a 7.119 28.476
Monounsaturated Fat (g) n/a n/a 0.067 n/a 0.067 0.268
Polyunsaturated (g) n/a n/a 0.032 n/a 0.032 0.128