Merry Morning Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 122.5g	strawberries 127.5g	banana 37.76g	protein 18.6g	germ 7.19g	Total Per Serving	Total for Recipe
Protein (g)	4.13	0.66	0.41	5.77	1.66	12.63	12.63
Total Fat (g)	0.1	0.18	0.12	1.67	0.7	2.77	2.77
Carbohydrates (g)	6.08	26.78	8.62	9.11	3.72	54.31	54.31
Ash (g)	0.92	0.38	0.31	n/a	0.3	1.91	1.91
Calories (kcal)	41.65	99.45	33.606	74.586	25.884	275.176	275.176
Starch (g)	n/a	n/a	2.03	n/a	n/a	2.03	2.03
Sucrose (g)	0.0	n/a	0.9	n/a	n/a	0.9	0.9
Glucose (dextrose) (g)	0.0	n/a	1.88	n/a	n/a	1.88	1.88
Fructose (g)	0.0	n/a	1.83	n/a	n/a	1.83	1.83
Lactose (g)	6.24	n/a	0.0	n/a	n/a	6.24	6.24
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	111.28	99.51	28.29	0.93	0.8	240.81	240.81
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	6.24	23.73	4.62	0.0	n/a	34.58	34.58
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.4	1.0	0.9	0.9	5.3	5.3
Calcium (mg)	153.125	14.025	1.888	163.68	2.804	335.522	335.522
Iron (mg)	0.04	0.6	0.1	1.3	0.45	2.49	2.49
Magnesium (mg)	13.475	7.65	10.195	20.46	17.184	68.964	68.964
Phosphorus (mg)	123.725	15.3	8.307	146.94	60.54	354.812	354.812
Potassium (mg)	191.1	124.95	135.181	74.4	64.135	589.766	589.766
Sodium (mg)	51.45	1.275	0.378	286.44	0.863	340.405	340.405
Zinc (mg)	0.51	0.06	0.06	0.75	0.88	2.27	2.27
Copper (mg)	0.012	0.026	0.03	0.298	0.058	0.423	0.423
Manganese (mg)	0.0	0.319	0.102	n/a	0.956	1.377	1.377
Selenium (mcg)	3.8	0.9	0.4	0.1	5.7	10.9	10.9
Vitamin A, IU (IU)	249.9	34.425	24.166	n/a	0.0	308.491	308.491
Retinol (mcg)	74.725	0.0	0.0	123.318	0.0	198.043	198.043
Vitamin A, RAE (mcg_RAE)	74.725	1.275	1.133	123.318	0.0	200.451	200.451
Beta Carotene (mcg)	0.0	20.4	9.818	0.0	n/a	30.218	30.218
Vitamin E (mg)	0.01	0.31	0.04	0.16	n/a	0.51	0.51
Vitamin D (IU)	50.225	n/a	n/a	n/a	n/a	50.225	50.225
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	29.325	8.307	0.0	n/a	37.632	37.632
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	50.4	3.3	7.4	0.0	61.1	61.1
Thiamin (mg)	0.061	0.026	0.011	0.167	0.135	0.401	0.401
Riboflavin (mg)	0.221	0.102	0.026	0.024	0.036	0.409	0.409
Niacin (mg)	0.11	0.37	0.253	1.302	0.49	2.525	2.525
Pantothenic acid (mg)	0.441	0.14	0.125	n/a	0.162	0.868	0.868
Vitamin B-6 (mg)	0.049	0.038	0.14	0.004	0.093	0.324	0.324
Folate (mcg)	6.125	5.1	7.552	32.736	20.204	71.717	71.717
Vitamin B-12 (mcg)	0.65	0.0	0.0	0.0	0.0	0.65	0.65
Choline (mg)	19.1	6.1	3.7	24.3	n/a	53.2	53.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	0.013	0.004	n/a	0.023	0.089	0.089
Threonine (g)	0.098	0.026	0.011	n/a	0.07	0.205	0.205
Isoleucine (g)	0.184	0.013	0.011	n/a	0.061	0.269	0.269
Leucine (g)	0.404	0.038	0.026	n/a	0.113	0.582	0.582
Lysine (g)	0.306	0.026	0.019	n/a	0.106	0.456	0.456
Methionine (g)	0.074	0.0	0.004	n/a	0.033	0.11	0.11
Cystine (g)	0.147	0.0	0.004	n/a	0.033	0.184	0.184
Phenylalanine (g)	0.184	0.026	0.019	n/a	0.067	0.295	0.295
Tyrosine (g)	0.184	0.026	0.004	n/a	0.05	0.263	0.263
Valine (g)	0.221	0.026	0.019	n/a	0.086	0.351	0.351
Arginine (g)	0.086	0.026	0.019	n/a	0.134	0.265	0.265
Histidine (g)	0.098	0.013	0.03	n/a	0.046	0.187	0.187
Alanine (g)	0.123	0.038	0.015	n/a	0.106	0.282	0.282
Aspartic acid (g)	0.294	0.153	0.045	n/a	0.149	0.641	0.641
Glutamic acid (g)	0.821	0.102	0.057	n/a	0.288	1.267	1.267
Glycine (g)	0.061	0.026	0.015	n/a	0.102	0.204	0.204
Proline (g)	0.417	0.026	0.011	n/a	0.088	0.542	0.542
Serine (g)	0.208	0.026	0.015	n/a	0.079	0.328	0.328
Cholesterol (mg)	2.45	0.0	0.0	0.0	0.0	2.45	2.45
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.061	0.013	0.042	0.279	0.12	0.515	0.515
Phytosterols (mg)	n/a	n/a	6.042	n/a	n/a	6.042	6.042
Monounsaturated Fat (g)	0.025	0.026	0.011	0.383	0.099	0.543	0.543
Polyunsaturated (g)	0.0	0.089	0.026	0.96	0.432	1.508	1.508