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Merguez Egg benedict Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Merguez 100 gr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
egg
88.0g
tomatoes
134.68g
mushrooms
0.63g
hollandaise sauce
64.0g
muffins
57.0g
Total Per Serving Total for Recipe
Protein (g) 11.07 1.19 0.02 3.05 4.39 19.71 19.71
Total Fat (g) 8.75 0.27 0.0 28.32 1.03 38.36 38.36
Carbohydrates (g) 0.68 5.28 0.02 1.15 26.22 33.35 33.35
Ash (g) 0.76 0.67 0.01 n/a 1.25 2.69 2.69
Calories (kcal) 125.84 24.242 0.139 266.24 133.95 550.411 550.411
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.0 0.0 n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.18 1.68 0.01 n/a n/a 1.88 1.88
Fructose (g) 0.1 1.85 0.0 n/a n/a 1.94 1.94
Lactose (g) 0.1 0.0 0.0 n/a n/a 0.1 0.1
Maltose (g) 0.1 0.0 0.0 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 66.74 127.27 0.58 30.54 24.0 249.13 249.13
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.68 3.54 0.01 0.26 n/a 4.49 4.49
Galactose (g) 0.1 0.0 0.0 n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 1.6 0.0 0.0 1.5 3.2 3.2
Calcium (mg) 46.64 13.468 0.019 30.08 29.64 119.847 119.847
Iron (mg) 1.61 0.36 0.0 0.49 0.51 2.97 2.97
Magnesium (mg) 10.56 14.815 0.057 1.92 11.97 39.322 39.322
Phosphorus (mg) 168.08 32.323 0.542 75.52 75.81 352.275 352.275
Potassium (mg) 117.92 319.192 2.005 33.28 74.67 547.067 547.067
Sodium (mg) 123.2 6.734 0.032 176.64 264.48 571.086 571.086
Zinc (mg) 0.98 0.23 0.0 0.43 0.4 2.04 2.04
Copper (mg) 0.088 0.081 0.002 0.019 0.074 0.264 0.264
Manganese (mg) 0.035 0.148 0.0 n/a 0.205 0.389 0.389
Selenium (mcg) 27.9 0.0 0.1 10.1 n/a 38.1 38.1
Vitamin A, IU (IU) 428.56 1121.884 0.0 n/a 0.0 1550.444 1550.444
Retinol (mcg) 122.32 0.0 0.0 260.48 0.0 382.8 382.8
Vitamin A, RAE (mcg_RAE) 123.2 56.566 0.0 266.24 0.0 446.006 446.006
Beta Carotene (mcg) 8.8 604.713 0.0 61.44 n/a 674.953 674.953
Vitamin E (mg) 0.85 0.73 0.0 1.14 n/a 2.72 2.72
Vitamin D (IU) 30.8 n/a 0.113 n/a n/a 30.913 30.913
Lycopene (mcg) 0.0 3465.316 0.0 0.0 n/a 3465.316 3465.316
Lutein + zeaxanthin (mcg) 291.28 165.656 0.0 192.0 n/a 648.936 648.936
Tocopherol, beta (mg) 0.02 0.01 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.44 0.16 0.0 n/a n/a 0.6 0.6
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 17.1 0.0 2.7 0.1 19.9 19.9
Thiamin (mg) 0.062 0.054 0.001 0.032 0.103 0.251 0.251
Riboflavin (mg) 0.422 0.027 0.003 0.102 0.086 0.64 0.64
Niacin (mg) 0.062 0.795 0.023 0.026 0.895 1.799 1.799
Pantothenic acid (mg) 1.267 0.121 0.009 n/a 0.257 1.654 1.654
Vitamin B-6 (mg) 0.123 0.108 0.001 0.064 0.023 0.318 0.318
Folate (mcg) 41.36 20.202 0.101 26.88 21.09 109.633 109.633
Vitamin B-12 (mcg) 1.14 0.0 0.0 0.39 0.02 1.55 1.55
Choline (mg) 221.0 9.0 0.1 125.1 n/a 355.2 355.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 0.013 0.0 n/a 0.051 0.215 0.215
Threonine (g) 0.493 0.04 0.001 n/a 0.137 0.671 0.671
Isoleucine (g) 0.59 0.027 0.001 n/a 0.182 0.799 0.799
Leucine (g) 0.959 0.04 0.001 n/a 0.314 1.314 1.314
Lysine (g) 0.801 0.04 0.001 n/a 0.137 0.979 0.979
Methionine (g) 0.334 0.013 0.0 n/a 0.08 0.428 0.428
Cystine (g) 0.238 0.013 0.0 n/a 0.091 0.342 0.342
Phenylalanine (g) 0.598 0.094 0.001 n/a 0.217 0.91 0.91
Tyrosine (g) 0.44 0.013 0.0 n/a 0.131 0.585 0.585
Valine (g) 0.757 0.027 0.001 n/a 0.2 0.985 0.985
Arginine (g) 0.722 0.027 0.001 n/a 0.171 0.92 0.92
Histidine (g) 0.273 0.013 0.0 n/a 0.097 0.384 0.384
Alanine (g) 0.651 0.04 0.001 n/a 0.16 0.852 0.852
Aspartic acid (g) 1.17 0.189 0.001 n/a 0.228 1.588 1.588
Glutamic acid (g) 1.478 0.579 0.002 n/a 1.379 3.439 3.439
Glycine (g) 0.378 0.027 0.001 n/a 0.16 0.566 0.566
Proline (g) 0.449 0.027 0.001 n/a 0.462 0.938 0.938
Serine (g) 0.854 0.04 0.001 n/a 0.217 1.111 1.111
Cholesterol (mg) 372.24 0.0 0.0 278.4 0.0 650.64 650.64
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 0.04 0.0 16.666 0.148 19.582 19.582
Phytosterols (mg) n/a 9.428 n/a n/a n/a 9.428 9.428
Monounsaturated Fat (g) 3.353 0.04 0.0 8.192 0.171 11.756 11.756
Polyunsaturated (g) 1.197 0.108 0.001 1.626 0.507 3.438 3.438