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Menudo Filipino Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large Chorizo Bilbao sliced in a round like rings
1/4 cup olive oil + 2 tbsp +2 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork shoulder butt
34.0g 		soy sauce
2.67g 		rice wine
1.21g 		flour
1.3g 		pork liver
12.5g 		apple cider vinegar
0.42g 		soy sauce
0.44g 		tomatoes
15.83g 		beer
9.9g 		chicken broth
59.15g 		tomatoes sauce
3.83g 		onion
6.0g 		garlic
1.31g 		potato
7.03g 		carrot
7.12g 		chickpeas
8.33g 		bell pepper
5.09g 		raisin
6.88g 		salt
0.63g 		fish sauce
0.75g 		pepper
0.26g 		paprika
0.18g 		oregano
0.02g 		bay leaf
0.33g 		cheddar cheese
2.75g 		Total Per Serving Total for Recipe
Protein (g) 6.37 0.17 0.01 0.13 2.67 0.0 0.03 0.12 0.05 0.59 0.05 0.07 0.08 0.14 0.07 1.61 0.05 0.21 0.0 0.04 0.03 0.03 0.0 0.03 0.68 13.22 158.64
Total Fat (g) 1.94 0.0 0.0 0.01 0.46 0.0 0.0 0.02 0.0 0.06 0.01 0.01 0.01 0.01 0.02 0.5 0.02 0.03 0.0 0.0 0.01 0.02 0.0 0.03 0.91 4.06 48.72
Carbohydrates (g) 0.0 0.2 0.06 0.99 0.31 0.0 0.03 0.63 0.35 0.24 0.21 0.56 0.43 1.23 0.68 5.05 0.31 5.44 0.0 0.03 0.17 0.1 0.01 0.25 0.04 17.33 207.96
Ash (g) 0.3 0.41 0.0 0.01 0.18 0.0 0.07 0.13 0.02 0.41 0.08 0.02 0.02 0.08 0.07 0.21 0.02 0.13 0.62 0.15 0.01 0.01 0.0 0.01 0.11 3.06 36.72
Calories (kcal) 44.88 1.413 1.625 4.741 16.75 0.088 0.234 2.692 4.257 4.14 0.919 2.4 1.944 5.414 2.919 30.333 1.578 20.556 0.0 0.263 0.669 0.506 0.064 1.043 11.083 160.511 1926.132
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.09 0.1 n/a 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a 1.37 16.44
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.06 n/a 0.01 0.26 n/a 0.0 0.03 n/a n/a n/a 0.0 0.0 n/a 0.01 0.38 4.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.17 0.0 n/a 0.09 0.12 n/a 0.02 0.04 n/a 0.1 1.91 n/a n/a n/a 0.0 0.0 n/a n/a 2.46 29.52
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.06 0.08 n/a 0.02 0.04 n/a 0.12 2.04 n/a n/a n/a 0.01 0.0 n/a n/a 2.57 30.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Water (g) 25.27 1.89 0.95 0.16 8.88 0.39 0.31 14.93 9.1 57.85 3.49 5.35 0.76 5.58 6.29 0.96 4.69 1.06 0.0 0.53 0.03 0.02 0.0 0.02 1.01 149.51 1794.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 0.0 n/a 0.0 0.01 0.38 0.0 0.0 0.16 0.25 0.01 0.05 0.34 0.89 0.21 4.07 0.0 0.03 0.0 0.02 0.0 n/a 0.01 6.49 77.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.1 0.0 0.2 0.2 1.5 0.1 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.0 3.0 36.0
Calcium (mg) 4.76 0.507 0.061 0.195 1.125 0.029 0.084 4.908 0.396 3.549 0.498 1.38 2.362 0.844 2.35 8.75 0.356 3.438 0.15 0.323 1.147 0.31 0.328 2.78 19.828 60.456 725.472
Iron (mg) 0.41 0.05 0.0 0.06 2.91 0.0 0.01 0.15 0.0 0.12 0.04 0.01 0.02 0.05 0.02 0.52 0.02 0.13 0.0 0.01 0.08 0.04 0.01 0.14 0.02 4.83 57.96
Magnesium (mg) 7.48 1.147 0.073 0.287 2.25 0.021 0.19 1.742 0.594 0.591 0.613 0.6 0.326 1.617 0.854 9.583 0.611 2.2 0.006 1.313 0.509 0.324 0.056 0.4 0.77 34.156 409.872
Phosphorus (mg) 68.68 3.333 0.073 1.407 36.0 0.033 0.552 3.008 1.386 7.689 0.995 1.74 1.997 4.008 2.492 30.5 1.324 6.944 0.0 0.053 0.454 0.604 0.042 0.377 14.08 187.77 2253.24
Potassium (mg) 115.26 5.787 0.303 1.394 34.125 0.304 0.958 29.767 2.673 47.317 12.672 8.76 5.233 29.602 22.784 72.917 10.742 51.494 0.05 2.16 3.305 4.102 0.348 1.763 2.695 466.513 5598.156
Sodium (mg) 22.1 150.32 0.024 0.026 10.875 0.021 24.897 22.642 0.396 93.452 20.06 0.24 0.222 0.422 4.913 2.0 0.204 0.756 242.238 57.9 0.116 0.06 0.003 0.077 17.078 671.039 8052.468
Zinc (mg) 1.14 0.01 0.0 0.01 0.72 0.0 0.0 0.02 0.0 0.04 0.01 0.01 0.02 0.02 0.02 0.29 0.01 0.02 0.0 0.0 0.0 0.01 0.0 0.01 0.09 2.45 29.4
Copper (mg) 0.034 0.003 0.0 0.002 0.085 0.0 0.0 0.011 0.001 0.018 0.005 0.002 0.004 0.008 0.004 0.071 0.001 0.022 0.0 0.0 0.003 0.001 0.0 0.001 0.001 0.277 3.324
Manganese (mg) 0.003 0.011 n/a 0.009 0.043 0.001 0.002 0.013 0.001 0.03 0.004 0.008 0.022 0.011 0.01 0.183 0.006 0.021 0.001 0.002 0.015 0.001 0.001 0.027 0.0 0.423 5.076
Selenium (mcg) 9.6 0.0 0.0 0.4 6.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 18.2 218.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2706.25 0.0 0.0 18.525 0.0 0.0 16.577 0.12 0.117 0.141 1189.467 5.583 159.394 0.0 0.0 0.09 0.785 92.286 1.438 20.617 27.555 4238.945 50867.34
Retinol (mcg) 0.0 0.0 0.0 0.0 812.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 7.095 819.875 9838.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 812.75 0.0 0.0 0.95 0.0 0.0 0.842 0.0 0.0 0.0 59.452 0.25 7.993 0.0 0.0 0.03 0.039 4.615 0.072 1.03 7.288 895.31 10743.72
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.083 0.0 0.0 9.915 0.06 0.065 0.07 589.892 3.333 82.675 0.0 0.0 0.0 0.41 48.438 0.857 n/a 2.338 749.137 8989.644
Vitamin E (mg) 0.08 0.0 0.0 0.0 n/a 0.0 0.0 0.11 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.07 0.08 0.01 0.0 0.0 0.0 0.05 0.0 n/a 0.01 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 0.33 3.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 438.108 0.0 0.0 535.163 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.0 973.358 11680.296
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.234 n/a 0.0 0.0 13.617 0.0 0.0 0.881 0.24 0.209 0.563 18.227 0.0 2.596 0.0 0.0 0.0 0.538 23.025 0.18 n/a 0.0 60.309 723.708
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.01 0.0 n/a 0.0 0.05 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.2 0.0 0.0 1.5 0.0 4.1 0.3 0.4 0.4 1.4 0.4 0.3 6.5 0.2 0.0 0.0 0.1 0.1 0.0 0.2 0.0 19.0 228.0
Thiamin (mg) 0.19 0.001 0.0 0.01 0.035 0.0 0.0 0.008 0.001 0.0 0.001 0.003 0.003 0.006 0.005 0.04 0.003 0.008 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.315 3.78
Riboflavin (mg) 0.129 0.005 0.0 0.006 0.376 0.0 0.001 0.01 0.003 0.006 0.003 0.002 0.001 0.002 0.004 0.018 0.005 0.009 0.0 0.0 0.001 0.003 0.0 0.001 0.01 0.595 7.14
Niacin (mg) 1.493 0.059 0.0 0.077 1.913 0.0 0.01 0.112 0.05 0.302 0.038 0.007 0.009 0.074 0.07 0.128 0.05 0.053 0.0 0.017 0.003 0.027 0.001 0.007 0.002 4.501 54.012
Pantothenic acid (mg) 0.534 0.008 n/a 0.006 0.831 0.0 0.001 0.019 0.004 0.006 0.012 0.007 0.008 0.021 0.019 0.133 0.016 0.007 0.0 0.001 n/a 0.003 n/a n/a 0.011 1.647 19.764
Vitamin B-6 (mg) 0.177 0.004 0.0 0.001 0.086 0.0 0.001 0.017 0.005 0.006 0.004 0.007 0.016 0.021 0.01 0.045 0.015 0.012 0.0 0.003 0.001 0.007 0.0 0.006 0.002 0.445 5.34
Folate (mcg) 0.0 0.373 0.0 2.384 26.5 0.0 0.062 1.267 0.594 0.0 0.421 1.14 0.039 1.125 1.353 46.417 2.342 0.344 0.0 0.383 0.026 0.186 0.057 0.6 0.495 86.106 1033.272
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 3.25 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 3.61 43.32
Choline (mg) 26.8 0.5 0.0 0.1 n/a 0.0 0.1 1.1 1.0 n/a 0.4 0.4 0.3 0.9 0.6 7.9 0.3 0.8 0.0 0.1 0.0 0.1 0.0 n/a 0.5 41.8 501.6
Folic acid (mcg) 0.0 0.0 0.0 2.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.068 0.002 n/a 0.002 0.038 0.0 0.0 0.002 0.0 n/a 0.0 0.001 0.001 0.002 0.001 0.016 0.001 0.003 0.0 n/a n/a n/a n/a n/a 0.009 0.145 1.74
Threonine (g) 0.286 0.007 n/a 0.004 0.114 0.0 0.001 0.006 0.0 n/a 0.002 0.001 0.002 0.006 0.014 0.06 0.002 0.006 0.0 n/a n/a n/a n/a n/a 0.024 0.533 6.396
Isoleucine (g) 0.313 0.008 n/a 0.005 0.136 0.0 0.001 0.003 0.0 n/a 0.001 0.001 0.003 0.006 0.006 0.069 0.001 0.004 0.0 n/a n/a n/a n/a n/a 0.043 0.599 7.188
Leucine (g) 0.544 0.013 n/a 0.009 0.239 0.0 0.002 0.005 0.0 n/a 0.002 0.002 0.004 0.008 0.007 0.114 0.002 0.007 0.0 n/a n/a n/a n/a n/a 0.066 1.024 12.288
Lysine (g) 0.592 0.01 n/a 0.003 0.206 0.0 0.002 0.005 0.0 n/a 0.002 0.002 0.004 0.009 0.007 0.108 0.002 0.006 0.0 n/a n/a n/a n/a n/a 0.057 1.012 12.144
Methionine (g) 0.177 0.002 n/a 0.002 0.066 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.001 0.002 0.001 0.021 0.001 0.001 0.0 n/a n/a n/a n/a n/a 0.018 0.295 3.54
Cystine (g) 0.075 0.003 n/a 0.003 0.05 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.001 0.002 0.006 0.022 0.001 0.001 0.0 n/a n/a n/a n/a n/a 0.004 0.169 2.028
Phenylalanine (g) 0.269 0.009 n/a 0.007 0.131 0.0 0.001 0.005 0.0 n/a 0.004 0.002 0.002 0.006 0.004 0.086 0.003 0.01 0.0 n/a n/a n/a n/a n/a 0.036 0.574 6.888
Tyrosine (g) 0.241 0.006 n/a 0.004 0.091 0.0 0.001 0.003 0.0 n/a 0.001 0.001 0.001 0.006 0.003 0.04 0.001 0.001 0.0 n/a n/a n/a n/a n/a 0.033 0.432 5.184
Valine (g) 0.333 0.008 n/a 0.005 0.165 0.0 0.001 0.003 0.0 n/a 0.001 0.001 0.004 0.008 0.005 0.068 0.002 0.006 0.0 n/a n/a n/a n/a n/a 0.046 0.656 7.872
Arginine (g) 0.425 0.011 n/a 0.005 0.165 0.0 0.002 0.003 0.0 n/a 0.001 0.006 0.008 0.007 0.006 0.152 0.002 0.028 0.0 n/a n/a n/a n/a n/a 0.026 0.849 10.188
Histidine (g) 0.275 0.004 n/a 0.003 0.073 0.0 0.001 0.003 0.0 n/a 0.001 0.001 0.001 0.004 0.003 0.044 0.001 0.005 0.0 n/a n/a n/a n/a n/a 0.024 0.442 5.304
Alanine (g) 0.374 0.007 n/a 0.004 0.16 0.0 0.001 0.005 0.001 n/a 0.002 0.001 0.002 0.004 0.008 0.069 0.002 0.008 0.0 n/a n/a n/a n/a n/a 0.019 0.667 8.004
Aspartic acid (g) 0.622 0.018 n/a 0.006 0.243 0.0 0.003 0.025 0.002 n/a 0.008 0.005 0.006 0.036 0.014 0.189 0.014 0.008 0.0 n/a n/a n/a n/a n/a 0.044 1.242 14.904
Glutamic acid (g) 1.017 0.039 n/a 0.045 0.348 0.0 0.007 0.076 0.005 n/a 0.025 0.016 0.011 0.025 0.026 0.282 0.011 0.011 0.0 n/a n/a n/a n/a n/a 0.167 2.109 25.308
Glycine (g) 0.286 0.007 n/a 0.005 0.155 0.0 0.001 0.003 0.001 n/a 0.001 0.002 0.003 0.004 0.004 0.067 0.002 0.006 0.0 n/a n/a n/a n/a n/a 0.012 0.557 6.684
Proline (g) 0.258 0.012 n/a 0.016 0.144 0.0 0.002 0.003 0.004 n/a 0.001 0.001 0.001 0.005 0.004 0.067 0.001 0.017 0.0 n/a n/a n/a n/a n/a 0.077 0.613 7.356
Serine (g) 0.275 0.01 n/a 0.007 0.145 0.0 0.002 0.005 0.0 n/a 0.002 0.001 0.002 0.006 0.004 0.081 0.003 0.005 0.0 n/a n/a n/a n/a n/a 0.04 0.587 7.044
Cholesterol (mg) 20.4 0.0 0.0 0.0 37.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.888 60.913 730.956
Trans Fat (g) 0.014 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.168
Saturated Fat (g) 0.68 0.0 0.0 0.002 0.146 0.0 0.0 0.003 0.0 0.018 0.001 0.002 0.001 0.002 0.003 0.053 0.002 0.004 0.0 0.0 0.003 0.004 0.001 0.008 0.58 1.512 18.144
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a 0.352 n/a 2.917 n/a n/a 0.0 n/a 0.242 0.306 0.042 n/a n/a 4.758 57.096
Monounsaturated Fat (g) 0.843 0.0 0.0 0.001 0.065 0.0 0.0 0.003 0.0 0.03 0.001 0.001 0.0 0.0 0.001 0.113 0.0 0.003 0.0 0.0 0.003 0.002 0.0 0.005 0.258 1.33 15.96
Polyunsaturated (g) 0.211 0.001 0.0 0.005 0.109 0.0 0.0 0.008 0.0 0.012 0.003 0.001 0.003 0.003 0.009 0.224 0.004 0.003 0.0 0.0 0.003 0.015 0.001 0.008 0.026 0.646 7.752