MELANIE 'S clam recipes Recipe
Ingredients
- 2lb clams
- 1 cup of fresh tomato
- 1 cup of fresh parsley
- 1 tsp of sea salt
- 1 tsp of ground pepper
- 1 tsp of garlic minced
- 1 tsp of olive oil
Directions
- add 2lb clam and 1 cup of fresh tomato ,1 cup of fresh parsley
- 1 tsp of sea salt ,1tsp of ground black pepper ,
- and 1 tsp garlic minced 1 tsp of olive oil and boil
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 5 servings | |
| Calories 153 | |
| Calories from Fat 25 | 16% |
| Total Fat 2.82g | 4% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 575mg | 24% |
| Potassium 704mg | 20% |
| Total Carbs 6.88g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.82g | 1% |
| Protein 23.82g | 38% |
