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melanie's avocado smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 avocado take the pitted out
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
21.19g 		nut butter
0.68g 		mint
0.78g 		flax
1.1g 		ice
88.88g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.17 0.03 0.18 0.0 0.44 0.44
Total Fat (g) 0.0 0.38 0.01 0.09 0.0 0.48 0.48
Carbohydrates (g) 17.46 0.08 0.07 0.74 0.0 18.34 18.34
Ash (g) 0.04 0.02 0.02 n/a 0.09 0.17 0.17
Calories (kcal) 64.418 4.131 0.343 4.191 0.0 73.082 73.082
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.19 n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) 7.58 n/a n/a n/a n/a 7.58 7.58
Fructose (g) 8.68 n/a n/a n/a n/a 8.68 8.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.31 n/a n/a n/a n/a 0.31 0.31
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.62 0.02 0.67 0.04 88.79 93.14 93.14
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 17.4 n/a n/a 0.25 0.0 17.65 17.65
Galactose (g) 0.66 n/a n/a n/a n/a 0.66 0.66
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.3 0.3
Calcium (mg) 1.271 0.358 1.55 1.111 2.666 6.957 6.957
Iron (mg) 0.09 0.03 0.09 0.03 0.0 0.24 0.24
Magnesium (mg) 0.424 1.6 0.491 0.792 0.889 4.195 4.195
Phosphorus (mg) 0.848 3.011 0.467 2.277 0.0 6.603 6.603
Potassium (mg) 11.019 2.842 3.568 5.346 0.0 22.774 22.774
Sodium (mg) 0.848 0.007 0.234 2.871 3.555 7.514 7.514
Zinc (mg) 0.05 0.02 0.01 0.01 0.01 0.09 0.09
Copper (mg) 0.008 0.003 0.002 0.006 0.009 0.028 0.028
Manganese (mg) 0.017 0.044 0.009 n/a 0.0 0.07 0.07
Selenium (mcg) 0.2 0.1 n/a 0.1 0.0 0.4 0.4
Vitamin A, IU (IU) 0.0 0.837 31.581 n/a 0.0 32.418 32.418
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.041 1.581 0.011 0.0 1.633 1.633
Beta Carotene (mcg) 0.0 n/a n/a 0.11 0.0 0.11 0.11
Vitamin E (mg) 0.0 n/a n/a 0.04 0.0 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.748 0.0 0.748 0.748
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.2
Thiamin (mg) 0.0 0.003 0.001 0.002 0.0 0.005 0.005
Riboflavin (mg) 0.008 0.001 0.001 0.002 0.0 0.013 0.013
Niacin (mg) 0.025 0.007 0.007 0.018 0.0 0.058 0.058
Pantothenic acid (mg) 0.015 0.004 0.002 n/a 0.0 0.021 0.021
Vitamin B-6 (mg) 0.004 0.004 0.001 0.002 0.0 0.011 0.011
Folate (mcg) 0.424 0.446 0.818 0.495 0.0 2.182 2.182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 n/a n/a 0.5 0.0 1.0 1.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 n/a n/a 0.003 0.003
Threonine (g) 0.0 0.006 0.001 n/a n/a 0.007 0.007
Isoleucine (g) 0.002 0.008 0.001 n/a n/a 0.011 0.011
Leucine (g) 0.002 0.015 0.002 n/a n/a 0.019 0.019
Lysine (g) 0.002 0.005 0.001 n/a n/a 0.008 0.008
Methionine (g) 0.0 0.004 0.0 n/a n/a 0.005 0.005
Cystine (g) 0.0 0.003 0.0 n/a n/a 0.004 0.004
Phenylalanine (g) 0.002 0.01 0.001 n/a n/a 0.013 0.013
Tyrosine (g) 0.002 0.007 0.001 n/a n/a 0.01 0.01
Valine (g) 0.002 0.01 0.001 n/a n/a 0.014 0.014
Arginine (g) 0.002 0.033 0.001 n/a n/a 0.036 0.036
Histidine (g) 0.0 0.005 0.001 n/a n/a 0.006 0.006
Alanine (g) 0.002 0.009 0.001 n/a n/a 0.013 0.013
Aspartic acid (g) 0.006 0.021 0.003 n/a n/a 0.03 0.03
Glutamic acid (g) 0.004 0.041 0.003 n/a n/a 0.048 0.048
Glycine (g) 0.002 0.01 0.001 n/a n/a 0.014 0.014
Proline (g) 0.019 0.008 0.001 n/a n/a 0.029 0.029
Serine (g) 0.002 0.011 0.001 n/a n/a 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.001 0.008 0.0 0.018 0.018
Phytosterols (mg) n/a n/a 0.078 n/a n/a 0.078 0.078
Monounsaturated Fat (g) 0.0 0.07 0.0 0.045 0.0 0.116 0.116
Polyunsaturated (g) 0.0 0.288 0.003 0.039 0.0 0.33 0.33