Mela Mania copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati Recipe
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Ingredients
- 7 fresh strawberries
- 1 banana
- 1/2 apple
- 1 cup apple juice unsweetened
- 1 tsp cinnamon
- 6 ounces plain low fat or nonfat yogurt
Directions
- Place 5 strawberries, banana, apple in blender, when smooth, add in apple juice, cinnamon nd yogurt. Blend till smooth and pour in 2 glasses.Decorate with a strawberry placed on side of glass.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 486g | |
| Calories 256 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.98g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 740mg | 21% |
| Total Carbs 64.74g | 17% |
| Dietary Fiber 7.4g | 25% |
| Sugars 45.52g | 30% |
| Protein 1.92g | 3% |
