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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Feta Cheese Crumble
one lemon juice only
Salt and Black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		penne pasta
113.4g 		salt
0.2g 		zucchini
14.73g 		bell pepper
15.27g 		basil
1.7g 		garlic
1.22g 		olive oil
13.5g 		vinegar
7.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.0 0.18 0.15 0.05 0.08 0.0 0.0 n/a n/a 15.25 30.5
Total Fat (g) 1.71 0.0 0.03 0.05 0.01 0.01 13.5 0.0 n/a n/a 15.3 30.6
Carbohydrates (g) 84.68 0.0 0.49 0.92 0.04 0.4 0.0 0.07 n/a n/a 86.61 173.22
Ash (g) 1.0 0.2 0.09 0.07 0.03 0.02 0.0 n/a n/a n/a 1.4 2.8
Calories (kcal) 420.714 0.0 2.356 4.734 0.39 1.815 119.34 1.575 n/a n/a 550.924 1101.848
Starch (g) 70.82 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 70.82 141.64
Sucrose (g) 0.54 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.55 1.1
Glucose (dextrose) (g) 0.14 n/a 0.11 0.3 0.0 n/a n/a n/a n/a n/a 0.54 1.08
Fructose (g) 0.12 n/a 0.14 0.35 0.0 n/a n/a n/a n/a n/a 0.61 1.22
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 2.22 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.22 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.23 0.0 13.94 14.08 1.56 0.71 0.0 7.04 n/a n/a 48.56 97.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.03 0.0 0.25 0.64 0.01 0.01 0.0 0.03 n/a n/a 3.97 7.94
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 4.2 8.4
Calcium (mg) 23.814 0.048 2.209 1.069 3.002 2.205 0.135 0.525 n/a n/a 33.006 66.012
Iron (mg) 3.74 0.0 0.05 0.07 0.05 0.02 0.08 0.02 n/a n/a 4.03 8.06
Magnesium (mg) 60.102 0.002 2.503 1.833 1.085 0.305 0.0 0.375 n/a n/a 66.205 132.41
Phosphorus (mg) 214.326 0.0 5.596 3.971 0.95 1.864 0.0 0.6 n/a n/a 227.306 454.612
Potassium (mg) 252.882 0.016 38.58 32.225 5.003 4.884 0.135 5.475 n/a n/a 339.2 678.4
Sodium (mg) 6.804 77.516 1.473 0.611 0.068 0.207 0.27 0.375 n/a n/a 87.323 174.646
Zinc (mg) 1.6 0.0 0.04 0.04 0.01 0.01 0.0 0.0 n/a n/a 1.71 3.42
Copper (mg) 0.329 0.0 0.007 0.003 0.007 0.004 0.0 0.001 n/a n/a 0.35 0.7
Manganese (mg) 1.043 0.0 0.027 0.017 0.02 0.02 0.0 n/a n/a n/a 1.127 2.254
Selenium (mcg) 71.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 71.9 143.8
Vitamin A, IU (IU) 0.0 0.0 29.45 478.182 89.464 0.11 0.0 n/a n/a n/a 597.206 1194.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.473 23.978 4.477 0.0 0.0 0.0 n/a n/a 29.928 59.856
Beta Carotene (mcg) 0.0 0.0 17.67 248.025 53.288 0.061 0.0 0.0 n/a n/a 319.045 638.09
Vitamin E (mg) 0.12 0.0 0.02 0.24 0.01 0.0 1.94 0.0 n/a n/a 2.34 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 312.906 7.789 95.824 0.195 0.0 0.0 n/a n/a 437.126 874.252
Tocopherol, beta (mg) 0.07 n/a n/a 0.01 0.0 n/a 0.01 n/a n/a n/a 0.09 0.18
Tocopherol, gamma (mg) 1.0 n/a n/a 0.02 0.0 n/a 0.11 n/a n/a n/a 1.13 2.26
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 19.5 0.3 0.4 0.0 0.0 n/a n/a 22.7 45.4
Thiamin (mg) 1.009 0.0 0.007 0.008 0.001 0.002 0.0 0.0 n/a n/a 1.027 2.054
Riboflavin (mg) 0.454 0.0 0.021 0.014 0.001 0.001 0.0 0.0 n/a n/a 0.491 0.982
Niacin (mg) 8.142 0.0 0.072 0.15 0.015 0.009 0.0 0.0 n/a n/a 8.388 16.776
Pantothenic acid (mg) 0.488 0.0 0.024 0.049 0.004 0.007 0.0 n/a n/a n/a 0.571 1.142
Vitamin B-6 (mg) 0.159 0.0 0.032 0.044 0.003 0.015 0.0 0.0 n/a n/a 0.253 0.506
Folate (mcg) 268.758 0.0 4.27 7.025 1.153 0.037 0.0 0.0 n/a n/a 281.243 562.486
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 17.1 0.0 1.4 0.9 0.2 0.3 0.0 0.0 n/a n/a 19.9 39.8
Folic acid (mcg) 248.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 248.346 496.692
Tryptophan (g) 0.215 0.0 0.001 0.002 0.001 0.001 0.0 n/a n/a n/a 0.22 0.44
Threonine (g) 0.522 0.0 0.004 0.006 0.002 0.002 0.0 n/a n/a n/a 0.536 1.072
Isoleucine (g) 0.578 0.0 0.006 0.003 0.002 0.003 0.0 n/a n/a n/a 0.592 1.184
Leucine (g) 1.123 0.0 0.01 0.006 0.003 0.004 0.0 n/a n/a n/a 1.146 2.292
Lysine (g) 0.34 0.0 0.01 0.006 0.002 0.003 0.0 n/a n/a n/a 0.362 0.724
Methionine (g) 0.17 0.0 0.003 0.002 0.001 0.001 0.0 n/a n/a n/a 0.176 0.352
Cystine (g) 0.295 0.0 0.001 0.003 0.001 0.001 0.0 n/a n/a n/a 0.301 0.602
Phenylalanine (g) 0.76 0.0 0.006 0.008 0.002 0.002 0.0 n/a n/a n/a 0.778 1.556
Tyrosine (g) 0.272 0.0 0.004 0.002 0.001 0.001 0.0 n/a n/a n/a 0.28 0.56
Valine (g) 0.669 0.0 0.007 0.005 0.002 0.004 0.0 n/a n/a n/a 0.687 1.374
Arginine (g) 0.533 0.0 0.007 0.006 0.002 0.008 0.0 n/a n/a n/a 0.556 1.112
Histidine (g) 0.34 0.0 0.004 0.003 0.001 0.001 0.0 n/a n/a n/a 0.35 0.7
Alanine (g) 0.499 0.0 0.009 0.005 0.002 0.002 0.0 n/a n/a n/a 0.516 1.032
Aspartic acid (g) 0.703 0.0 0.022 0.043 0.005 0.006 0.0 n/a n/a n/a 0.779 1.558
Glutamic acid (g) 5.216 0.0 0.019 0.032 0.005 0.01 0.0 n/a n/a n/a 5.282 10.564
Glycine (g) 0.499 0.0 0.007 0.005 0.002 0.002 0.0 n/a n/a n/a 0.515 1.03
Proline (g) 1.78 0.0 0.006 0.003 0.002 0.001 0.0 n/a n/a n/a 1.792 3.584
Serine (g) 0.703 0.0 0.007 0.008 0.002 0.002 0.0 n/a n/a n/a 0.722 1.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.0 0.006 0.005 0.001 0.001 1.864 0.0 n/a n/a 2.194 4.388
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 29.835 n/a n/a n/a 29.835 59.67
Monounsaturated Fat (g) 0.193 0.0 0.001 0.0 0.002 0.0 9.85 0.0 n/a n/a 10.046 20.092
Polyunsaturated (g) 0.635 0.0 0.012 0.011 0.007 0.003 1.42 0.0 n/a n/a 2.087 4.174