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Mediterranian Spice Mix for Meats Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cardamon
2.0g 		cinnamon
2.6g 		coriander
1.8g 		garlic
2.8g 		onion
2.4g 		pepper
2.1g 		poultry seasoning
1.5g 		cloves
2.1g 		parsley
0.5g 		oregano
1.0g 		paprika
2.1g 		basil
0.56g 		allspice
1.9g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.1 0.22 0.47 0.24 0.23 0.14 0.13 0.11 0.11 0.31 0.02 0.12 2.42 2.42
Total Fat (g) 0.13 0.03 0.32 0.02 0.03 0.07 0.11 0.42 0.02 0.1 0.27 0.0 0.17 1.7 1.7
Carbohydrates (g) 1.37 2.1 0.99 2.04 1.94 1.36 0.98 1.29 0.26 0.64 1.17 0.01 1.37 15.52 15.52
Ash (g) 0.12 0.09 0.11 0.09 0.08 0.09 0.09 0.12 0.06 0.07 0.15 0.01 0.09 1.17 1.17
Calories (kcal) 6.22 6.422 5.364 9.296 8.328 5.355 4.605 6.783 1.38 3.06 6.069 0.13 4.997 68.009 68.009
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.01 0.02 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a 0.02 0.01 0.02 0.06 0.0 n/a 0.14 0.14
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.02 0.0 0.01 0.14 0.0 n/a 0.21 0.21
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 0.28 0.16 0.18 0.12 0.22 0.14 0.14 0.05 0.07 0.2 0.52 0.16 2.4 2.4
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 n/a 0.68 0.85 0.01 0.05 0.05 0.04 0.04 0.22 0.0 n/a 1.99 1.99
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.6 1.4 0.8 0.3 0.1 0.6 0.2 0.7 0.2 0.4 0.8 0.0 0.4 6.3 6.3
Calcium (mg) 7.66 26.052 12.762 2.24 8.712 9.177 14.94 13.566 7.34 15.76 3.717 0.997 12.559 135.482 135.482
Iron (mg) 0.28 0.22 0.29 0.08 0.06 0.61 0.53 0.18 0.49 0.44 0.5 0.02 0.13 3.82 3.82
Magnesium (mg) 4.58 1.56 5.94 1.624 2.928 4.074 3.36 5.544 1.245 2.7 3.885 0.36 2.565 40.365 40.365
Phosphorus (mg) 3.56 1.664 7.362 11.676 8.16 3.633 2.565 2.205 1.755 2.0 7.245 0.315 2.147 54.287 54.287
Potassium (mg) 22.38 11.206 22.806 30.828 22.632 26.439 10.26 23.142 19.025 16.69 49.224 1.661 19.836 276.129 276.129
Sodium (mg) 0.36 0.26 0.63 0.728 1.296 0.924 0.405 5.103 2.26 0.15 0.714 0.023 1.463 14.316 14.316
Zinc (mg) 0.15 0.05 0.08 0.07 0.06 0.03 0.05 0.02 0.02 0.04 0.09 0.0 0.02 0.69 0.69
Copper (mg) 0.008 0.009 0.018 0.004 0.004 0.024 0.013 0.007 0.003 0.009 0.013 0.002 0.01 0.124 0.124
Manganese (mg) 0.56 0.454 0.034 0.015 0.009 0.118 0.103 0.631 0.053 0.047 0.018 0.006 0.056 2.104 2.104
Selenium (mcg) n/a 0.1 0.5 1.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.1 2.3 2.3
Vitamin A, IU (IU) 0.0 7.67 0.0 0.0 0.0 6.279 39.48 11.13 50.92 69.03 1107.435 29.709 10.26 1331.913 1331.913
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.39 0.0 0.0 0.0 0.315 1.98 0.567 2.545 3.45 55.377 1.487 0.513 66.624 66.624
Beta Carotene (mcg) n/a 2.912 n/a 0.0 0.0 3.276 23.52 1.764 26.9 41.12 581.259 17.696 n/a 698.447 698.447
Vitamin E (mg) n/a 0.06 n/a 0.02 0.01 0.02 0.02 0.18 0.03 0.19 0.63 0.0 n/a 1.15 1.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.39 n/a 0.0 0.0 0.126 0.03 0.0 1.985 0.0 0.0 0.0 n/a 2.531 2.531
Lutein + zeaxanthin (mcg) n/a 5.772 n/a 0.0 0.0 4.305 7.545 0.0 27.65 8.62 276.297 31.821 n/a 362.01 362.01
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.11 0.01 0.0 n/a 0.12 0.12
Tocopherol, gamma (mg) n/a 0.27 n/a 0.0 0.0 0.1 n/a n/a 0.01 0.2 0.07 0.0 n/a 0.64 0.64
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.0 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.4 0.1 0.4 0.5 0.4 0.4 0.2 1.7 0.6 0.5 1.5 0.1 0.7 7.5 7.5
Thiamin (mg) 0.004 0.001 0.004 0.013 0.01 0.002 0.004 0.003 0.001 0.003 0.014 0.0 0.002 0.061 0.061
Riboflavin (mg) 0.004 0.001 0.005 0.004 0.001 0.005 0.003 0.006 0.006 0.003 0.037 0.0 0.001 0.077 0.077
Niacin (mg) 0.022 0.035 0.038 0.019 0.016 0.024 0.045 0.031 0.04 0.062 0.322 0.005 0.054 0.712 0.712
Pantothenic acid (mg) n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.001 n/a 0.048 0.048
Vitamin B-6 (mg) 0.005 0.004 n/a 0.082 0.029 0.007 0.02 0.012 0.005 0.012 0.084 0.001 0.004 0.266 0.266
Folate (mcg) n/a 0.156 0.0 0.056 3.984 0.21 2.07 1.953 0.9 2.74 2.226 0.383 0.684 15.362 15.362
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 n/a 1.9 0.9 0.2 0.5 0.8 0.5 0.3 1.1 0.1 n/a 6.5 6.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.006 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.011 0.011
Threonine (g) n/a 0.004 n/a 0.013 0.005 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.022 0.022
Isoleucine (g) n/a 0.004 n/a 0.018 0.007 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.03 0.03
Leucine (g) n/a 0.007 n/a 0.029 0.008 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.044 0.044
Lysine (g) n/a 0.006 n/a 0.016 0.011 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.034 0.034
Methionine (g) n/a 0.002 n/a 0.01 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.014 0.014
Cystine (g) n/a 0.002 n/a 0.005 0.004 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.011 0.011
Phenylalanine (g) n/a 0.004 n/a 0.013 0.006 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.024 0.024
Tyrosine (g) n/a 0.004 n/a 0.006 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.016 0.016
Valine (g) n/a 0.006 n/a 0.02 0.006 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.032 0.032
Arginine (g) n/a 0.004 n/a 0.047 0.032 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.084 0.084
Histidine (g) n/a 0.003 n/a 0.009 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.015 0.015
Alanine (g) n/a 0.004 n/a 0.01 0.005 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.02 0.02
Aspartic acid (g) n/a 0.011 n/a 0.036 0.012 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.061 0.061
Glutamic acid (g) n/a 0.01 n/a 0.06 0.045 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.116 0.116
Glycine (g) n/a 0.005 n/a 0.015 0.008 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.029 0.029
Proline (g) n/a 0.011 n/a 0.007 0.01 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.029 0.029
Serine (g) n/a 0.005 n/a 0.014 0.006 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.026 0.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.009 0.018 0.004 0.004 0.021 0.049 0.114 0.001 0.027 0.044 0.0 0.048 0.353 0.353
Phytosterols (mg) 0.92 0.676 0.828 0.224 2.088 1.932 1.44 5.376 n/a 2.03 3.675 n/a 1.159 20.348 20.348
Monounsaturated Fat (g) 0.017 0.007 0.244 0.001 0.004 0.021 0.018 0.031 0.016 0.007 0.026 0.001 0.013 0.405 0.405
Polyunsaturated (g) 0.009 0.002 0.032 0.011 0.011 0.024 0.029 0.149 0.002 0.052 0.175 0.002 0.045 0.541 0.541