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Mediterranean Steak Ragu Recipe

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1 vote | 1752 views

Beef is joined with flavors of the Mediterranean and blissfully simmered into taste-bud matrimony. Garam Masala makes a simple yet outspoken appearance featuring spinach. The richness of olives and hearty tomatoes meld together for a dish that can stand alone or smother aromatic jasmine or basmati rice. Also, this dish can be eloquently served with simple crusty artisan bread drizzled in olive oil and doused with fresh cracked pepper.

Prep time:
Cook time:
Servings: 10 Servings
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Ingredients

Cost per serving $1.46 view details

Directions

  1. In a 5 quart dutch oven, heat 1 tsp. oil ( per batch) and bay leaves to medium- high and brown beef in small batches. Once all beef has been browned, re-add to dutch oven and add onions. Reduce heat and cook until onions are translucent but not browned-about 5 minutes.
  2. Add stewed tomatoes, olives, mushrooms, red pepper flakes, worcestershire and consomme. Bring to a boil and reduce heat to a simmer.
  3. Simmer until meat flakes apart with a fork-about 2 hours. Break meat apart with a wooden spoon or rubber spatula.
  4. Next, add onion powder, garam masala, tomato soup, brown sugar and spinach. Simmer until heated through.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 327g
Recipe makes 10 servings
Calories 434  
Calories from Fat 117 27%
Total Fat 13.12g 16%
Saturated Fat 1.91g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 772mg 32%
Potassium 693mg 20%
Total Carbs 81.47g 22%
Dietary Fiber 3.2g 11%
Sugars 31.11g 21%
Protein 3.96g 6%

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Reviews

  • Smokinhotchef
    February 25, 2012
    This recipe is full of warm toned ingredients to evoke a feeling that only comfort foods can provide. Perfect for a chilly night or a rainy day with rich aromas to perfume the air.
    I've cooked/tasted this recipe!

    Comments

    • Smokinhotchef
      February 27, 2012
      Thanks for going over this recipe J Spot. I re-read it and realized that I had failed to mention the olive oil as well as sliced olive amounts. I revised it accordingly. Hopefully this will help. Again, thank you.
      • John Spottiswood
        February 27, 2012
        This is different from any recipe I've made. I've not mixed italian and indian spices before (other than cumin). Will give this a try and let you know how it is.

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