Mediterranean Fish (Microwave) Recipe
Servings: 4
Ingredients
- 1 med. sliced onion
- 2 tbsp. extra virgin olive oil
- 1 clove garlic, crushed
- 1 can Italian stewed tomatoes
- 4 teaspoon med. green chili salsa
- 1/4 teaspoon cinnamon
- 1 1/2 pound hard fish (halibut, red snapper, sea bass or possibly cod)
- 12 stuffed green olives, halved
Directions
- In 1 1/2 qt dish, add in onions, oil and garlic. Cover. Cook on high for 3 min.
- Add in tomatoes, salsa, and cinnamon. Top with fish and olives. Cook on high 3-4 min till fish flakes with fork. A 1/2 c. grated Jack or possibly Cheddar cheese, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 387g | |
| Recipe makes 4 servings | |
| Calories 359 | |
| Calories from Fat 182 | 51% |
| Total Fat 20.31g | 25% |
| Saturated Fat 3.02g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 1374mg | 57% |
| Potassium 905mg | 26% |
| Total Carbs 12.7g | 3% |
| Dietary Fiber 3.8g | 13% |
| Sugars 5.76g | 4% |
| Protein 32.74g | 52% |
