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Mediterranean Delight Falafel - Recipe Cost

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1 Tbsp Harissa (see recipe here)
Salt, as per taste
Oil, for shallow frying
4 tortilla wraps
Chopped Coriander leaves
Ingredients Per Serving Qty Common Price Price per Serving
1 cup chickpeas, cooked 1/4 cup
$0.89 per 15 ounces
$0.13
1 onion, coarsely chopped 1/4 onion
$0.79 per pound
$0.05
2 large cloves of garlic, smashed 1/2 garlic cloves
$4.00 per pound
$0.01
1 1/2 Tsp ground cumin 3/8 teaspoon
$1.69 per 1 1/4 ounces
$0.04
1 1/2 Tsp ground coriander 3/8 teaspoon
$1.69 per 1 1/4 ounces
$0.03
3/4 Tsp cayenne pepper 1/6 teaspoon
$3.65 per 3 ounces
$0.01
½ bunch coriander stalks, reserving the leaves 1/8 bunch
$1.69 per 1 1/4 ounces
$0.48
1 lemon, juiced 1/4 lemon
$0.80 per item
$0.20
1 - 2 Tbsp plain flour, for shaping patties 1 1/8 teaspoons
$2.99 per 5 pounds
$0.00
Red and green lettuce leaves 1/4 lettuce
$1.50 per pound
$0.30
Chopped cherry tomatoes 1/4 cherry tomatoes
$1.99 per pound
$0.07
Sliced onion 1/4 onion
$0.79 per pound
$0.05
1 Cup Greek Yogurt or Plain Yoghurt with Pomegranate seeds stirred in 1/4 cup
$2.50 per 32 ounces
$0.17
Total per Serving $1.53
Total Recipe $6.14
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