Mediterranean Chicken And Rice Salad Recipe
Servings: 4
Ingredients
- 3 Tbsp. red wine vinegar
- 1 1/2 Tbsp. extra-virgin extra virgin olive oil
- 1/4 tsp coarsely grnd pepper
- 1 x garlic clove chopped
- 3 c. cooked long-grain rice
- 1 1/2 c. diced cooked chicken breast (about 6 ounces)
- 1/2 c. liquid removed diced bottled roasted red bell peppers
- 1/4 c. medium pitted ripe olives liquid removed and halved
- 1/4 c. fresh chives minced
- 1/4 c. fresh basil minced
- 1/4 c. fresh oregano minced
- 1 can quartered artichoke hearts (14-oz) liquid removed
Directions
- Yield: 4 servings
- 1. Combine vinegar, extra virgin olive oil, pepper, and chopped garlic in a small bowl.
- Set dressing aside.
- 2. Combine rice and remaining ingredients in a large bowl. Add in dressing; stir till well-blended.
- Yield: 4 servings (serving size: 2 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 4 servings | |
| Calories 466 | |
| Calories from Fat 232 | 50% |
| Total Fat 25.87g | 32% |
| Saturated Fat 4.64g | 19% |
| Trans Fat 0.09g | |
| Cholesterol 45mg | 15% |
| Sodium 56mg | 2% |
| Potassium 341mg | 10% |
| Total Carbs 38.37g | 10% |
| Dietary Fiber 3.4g | 11% |
| Sugars 1.08g | 1% |
| Protein 19.01g | 30% |
