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Meatloaf in a Mug — Two Variations Recipe

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Ingredients

  • Salsa Meatloaf in a Mug (Egg-Free)
  • Salsa Meatloaf in a Mug (Egg-Free)
  • 4 oz = 115 g organic ground beef from grass-fed cows
  • 1/4 cup = 60 ml = 1 oz = 30 g shredded Cheddar cheese
  • 3 tablespoons homemade or other sugar-free, food additive free salsa
  • 1/4 teaspoon organic onion powder
  • 1/4 teaspoon (or to taste) unrefined sea salt
  • 4 oz = 115 g organic ground beef from grass-fed cows
  • 1/4 cup = 60 ml = 2 oz = 60 g homeroasted pumpkin OR canned organic solid-pack pumpkin
  • 1 teaspoon organic garam masala
  • 1/2 teaspoon (or to taste) unrefined sea salt
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 229g
Calories 525  
Calories from Fat 352 67%
Total Fat 39.03g 49%
Saturated Fat 15.51g 62%
Trans Fat 0.0g  
Cholesterol 156mg 52%
Sodium 130mg 5%
Potassium 600mg 17%
Total Carbs 1.5g 0%
Dietary Fiber 0.5g 2%
Sugars 0.4g 0%
Protein 39.67g 63%

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