Meatless Tamale Pie Recipe
Servings: 12
Ingredients
- 1 lg. onion, finely minced
- 1/2 green pepper, finely minced
- 1/2 c. extra virgin olive oil
- 1 c. yellow cornmeal
- 2 c. lowfat milk
- 3 Large eggs, slightly beaten
- 1/2 tbsp. salt
- 2 c. ripe olives
- 1/2 c. grated cheese
- 1 can (1 lb.) kernel corn
- 1/2 teaspoon pepper
- 1 can #2 1/2 tomatoes (1 pound 12 ounce., 3 1/2 c.)
- 1 tbsp. Spanish pepper, smoothed with 1 tbsp. water
Directions
- Saute/fry onion and pepper in oil till onion is golden brown; add in tomatoes and simmer 20 min. Meanwhile, cook cornmeal in lowfat milk, according to mush directions. Beat Large eggs in large bowl; add in mush, corn and seasonings.
- Combine tomato and cornmeal mixtures and blend well. Stir in olives. Turn into greased casserole and top with grated cheese. Bake at 350 degrees for 1 hour or possibly till hard.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 12 servings | |
| Calories 510 | |
| Calories from Fat 436 | 85% |
| Total Fat 48.72g | 61% |
| Saturated Fat 8.05g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 363mg | 15% |
| Potassium 135mg | 4% |
| Total Carbs 14.32g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.04g | 2% |
| Protein 5.48g | 9% |
