Meatless Mondays: Tofu and Vegetable Stir Fry Recipe
Ingredients
- 1 teaspoon sesame oil
- 1 (12 oouce) package House Premium Extra Firm Tofu, drained and cut into 1/2" strips
- 2 tablespoons garlic, minced
- 3-4 tablespoons, soy sauce or stir fry sauce of your choice
- 1 (14-16 ounce) package frozen stir-fry vegetables
- 1 tablespoon cornstarch, rice starch or arrowroot dissolved in 2 tablespoons water
- 3 cups cooked rice (brown or white)
- Total Fat: 5.3g
- Saturated fat: 0g
- Unsaturated fat: 0g
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 557g | |
| Calories 738 | |
| Calories from Fat 52 | 7% |
| Total Fat 5.93g | 7% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3165mg | 132% |
| Potassium 347mg | 10% |
| Total Carbs 149.98g | 40% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.34g | 1% |
| Protein 17.23g | 28% |
